What if every coaching session ended with clarity, confidence, and a strong sense of momentum? In this solo episode, Erin Power breaks down one of the most effective tools she teaches inside the Master Coach Certification program: The GAB Summary.

Rooted in motivational interviewing and grounded in the Coaching Conversation Framework, the GAB Summary helps coaches elevate their sessions by reinforcing goal clarity, strengthening client ownership, assessing confidence, and identifying barriers before they show up.

Whether you're building your coaching skills or refining an established practice, this episode will help you support your clients toward greater autonomy, self efficacy, and long term success.

Episode Overview

0:00 Introduction to the GAB Summary

1:45 What Makes a Great Coaching Conversation

4:20 Process Goals vs Outcome Goals

7:40 How to Set SMART + Values-Based Goals

12:36 Understanding the GAB Summary Framework

13:12 Goal Recap and Client Ownership

14:07 Building Confidence Through Change Talk

16:38 Identifying and Solving Barriers

Key Concepts in This Episode

The GAB Summary Framework

• G – Goal Summary

The client recites the specific goal and accountability plan to reinforce clarity and ownership.

• A – Assess Confidence
Using a 1 to 10 scale to uncover change talk and strengthen readiness for action.

• B – Barriers
Exploring potential obstacles and co creating solutions to ensure follow through.

This simple but powerful structure helps end every coaching session with intention, alignment, and confidence.

Connect with Erin

• Submit your questions: podcast@primalhealthcoach.com

• Website: primalhealthcoach.com

• Instagram: @primalhealthcoach

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life.

Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harvested sustainably. "Nature wouldn't create a product so essential if it were harmful to us," says Samantha, urging us to embrace the ancient wisdom of salt for better health.

Episode Overview:

0:00 Intro

2:20 Samantha's Journey and Orx Desert Salt's Origins

3:15 The Science and Benefits of Salt

6:20 The Problem with Table Salt

12:40 Sourcing and Quality of Orx Desert Salt

21:25 The Mystical and Elemental Nature of Orx Salt

33:35 The Ubiquity and Importance of Salt

35:10 Pollution and Its Impact on Oceans

38:15 The Purity of Desert Salt

38:45 Homeopathy and Personal Health Practices

43:10 Salt and Modern Health Misconceptions

46:55 Practical Uses and Benefits of Salt

53:50 Personal Experiences and Testimonials

Connect with Samantha on:

• Website: https://oryxdesertsalt.com

• LinkedIn: https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za

• IG: https://www.instagram.com/oryxdesertsalt/?hl=en

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized.

Erin also tackles time management, providing tips for carving out time in a busy schedule and avoiding burnout. From the benefits of weekly check-ins to determining program lengths, she guides listeners on building strong client relationships. As the episode closes, Erin reflects on her own journey from one-on-one coaching to group engagements, underscoring the necessity of scalable business models and the transformative power of perseverance in achieving long-term success in the health coaching field. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com

Episode Overview:

0:00 Welcome to Health Coach Radio

13:38 The Evolution of Health Coaching

15:55 Diving into Q&A

27:19 Tips for Balancing Coaching and Full-Time Work

38:18 Structuring Your Coaching Programs

46:55 My First Client Experience

Connect with Erin at:

• Submit your questions to help@primalhealthcoach.com

• Website: primalhealthcoach.com

• Instagram: @primalhealthcoach

Resources Mentioned in Episode: • Motivational Interviewing in Nutrition and Fitness: https://amzn.to/3TtB2KP

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women's health coach, and speaker.

If you've ever thought Ayurveda was too "woo" or unscientific, this conversation may just shift your perspective. Erin and Nidhi dive into what Ayurveda really means—the science of life—and how its principles can deepen our understanding of nutrition, digestion, and how food actually behaves in the body.

Whether you're a coach steeped in macros and calories or simply curious about integrating timeless wisdom with evidence-based practice, this episode will expand the way you think about health and nutrition.

Episode Overview:

0:00 Intro

1:55 Nidhi Pandya's Ayurvedic Journey

5:10 Understanding Ayurveda: Science of Life

7:42 Debunking Skepticism: The Evidence of Ayurveda

16:00 The Spoon Down Method: Transforming Relationship with Food

24:00 Ayurvedic Food Evaluation: The Six Tastes

29:00 The Power of Sour and Salty Tastes

30:40 The Three Building Tastes

32:50 Reawakening Appetite and Snacking

34:00 The Role of Bitter, Pungent, and Astringent Tastes

42:40 Ayurvedic Nutrition Certification Program

44:20 Bridging Ancient Wisdom with Modern Nutrition

48:40 The Freedom of Health

Connect with Nidhi on:

• Website: https://www.nidhi.me
• Book: https://www.nidhi.me/nidhi-book-pre-order-new
• Courses: https://www.nidhi.me/store
• IG: https://www.instagram.com/my_ayurvedic_life/

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you'll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency.

Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: "The best diet is the one you will do for years, because sustainable health improvement takes forever."

Listen to Peter Attia's podcast episode at https://peterattiamd.com/ama75/

Episode Overview:

0:00 Intro

1:00 The Five Pillars of Sustainable Diets

4:30 Pillar 1: Energy Balance

7:15 Pillar 2: Metabolic Health

10:10 Pillar 3: Protein Adequacy

13:15 Pillar 4: Micronutrient Sufficiency

16:40 Pillar 5: Adherence

20:50 Applying the Five Pillars in Coaching

Connect with Erin on:

• Submit your questions to help@primalhealthcoach.com
• Website: primalhealthcoach.com
• Instagram: @primalhealthcoach

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Elaine Glass, a transformational coach and author of "Get Quiet," shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time.

Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuition, and the importance of stillness for mind, body, and soul. Tune in to learn how walking a labyrinth can be a powerful tool for self-discovery and holistic health, and get a preview of Elaine's upcoming certification program for health coaches.

Episode Overview:

0:00 - Intro

1:45 - What "Getting Quiet" Means

2:36 - Elaine's Origin Story

5:10 - Learning from 40,000 Patients

9:56 - The Noise of the Wellness Industry

12:53 - Coaches as Intuitive Guides

16:20 - The "Get Quiet" Method

23:09 - Paths of Grounding and Movement

25:56 - Intuition and Self-Healing

32:24 - Advice for New Coaches

40:02 - Practical Tools

45:10 - The Most Important Takeaway

46:53 - Where to Find Elaine's Work

Connect with Elaine on:

Website: https://elaineglass.com

YouTube: https://www.youtube.com/@Elaineglass1

IG: https://www.instagram.com/elaineglass.author

Facebook: https://www.facebook.com/profile.php?id=100085193521501

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers.

As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients.

Learn more about The Work at https://thework.com and the book "Loving What Is" https://thework.com/books/

Episode Overview:

0:00 Intro

1:10 Understanding 'The Work' by Byron Katie

2:40 The Four Questions Explained

3:50 Applying 'The Work' with Clients

8:10 Real-Life Coaching Examples

11:50 Integrating 'The Work' into Coaching

18:00 Benefits and Cautions of Using 'The Work'

Connect with Erin on:

• Submit your questions to help@primalhealthcoach.com
• Website: primalhealthcoach.com
• Instagram: @primalhealthcoach

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results.

As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don't miss this chance to learn from a true expert and discover actionable tips to enhance your clients' journeys toward wellness.

Episode Overview:

0:00 Intro

4:40 Mikki's Background and Expertise

6:10 Childhood Obesity Research

7:50 Fat Loss Programs and Meal Plans

14:45 The Importance of Community in Coaching

20:30 Navigating the Nutrition Industry

28:05 Target Audience and Program Suitability

31:35 Shifting Focus to Mindset

32:05 Teaching New Skills and Behaviors

36:35 Diet Breaks and Metabolic Resets

43:00 Challenges with Moderation

55:15 The Role of Podcasts in Business Growth

Connect with Mikki on:

Website: https://www.mikkiwilliden.com

Podcast: https://podcast.mikkiwilliden.com/episodes

IG: https://www.instagram.com/mikkiwilliden/

Facebook: https://www.facebook.com/mikkiwillidennutrition/

X: https://twitter.com/MikkiWilliden

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.