What if every coaching session ended with clarity, confidence, and a strong sense of momentum? In this solo episode, Erin Power breaks down one of the most effective tools she teaches inside the Master Coach Certification program: The GAB Summary.

Rooted in motivational interviewing and grounded in the Coaching Conversation Framework, the GAB Summary helps coaches elevate their sessions by reinforcing goal clarity, strengthening client ownership, assessing confidence, and identifying barriers before they show up.

Whether you're building your coaching skills or refining an established practice, this episode will help you support your clients toward greater autonomy, self efficacy, and long term success.

Episode Overview

0:00 Introduction to the GAB Summary

1:45 What Makes a Great Coaching Conversation

4:20 Process Goals vs Outcome Goals

7:40 How to Set SMART + Values-Based Goals

12:36 Understanding the GAB Summary Framework

13:12 Goal Recap and Client Ownership

14:07 Building Confidence Through Change Talk

16:38 Identifying and Solving Barriers

Key Concepts in This Episode

The GAB Summary Framework

• G – Goal Summary

The client recites the specific goal and accountability plan to reinforce clarity and ownership.

• A – Assess Confidence
Using a 1 to 10 scale to uncover change talk and strengthen readiness for action.

• B – Barriers
Exploring potential obstacles and co creating solutions to ensure follow through.

This simple but powerful structure helps end every coaching session with intention, alignment, and confidence.

Connect with Erin

• Submit your questions: podcast@primalhealthcoach.com

• Website: primalhealthcoach.com

• Instagram: @primalhealthcoach

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life.

Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harvested sustainably. "Nature wouldn't create a product so essential if it were harmful to us," says Samantha, urging us to embrace the ancient wisdom of salt for better health.

Episode Overview:

0:00 Intro

2:20 Samantha's Journey and Orx Desert Salt's Origins

3:15 The Science and Benefits of Salt

6:20 The Problem with Table Salt

12:40 Sourcing and Quality of Orx Desert Salt

21:25 The Mystical and Elemental Nature of Orx Salt

33:35 The Ubiquity and Importance of Salt

35:10 Pollution and Its Impact on Oceans

38:15 The Purity of Desert Salt

38:45 Homeopathy and Personal Health Practices

43:10 Salt and Modern Health Misconceptions

46:55 Practical Uses and Benefits of Salt

53:50 Personal Experiences and Testimonials

Connect with Samantha on:

• Website: https://oryxdesertsalt.com

• LinkedIn: https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za

• IG: https://www.instagram.com/oryxdesertsalt/?hl=en

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized.

Erin also tackles time management, providing tips for carving out time in a busy schedule and avoiding burnout. From the benefits of weekly check-ins to determining program lengths, she guides listeners on building strong client relationships. As the episode closes, Erin reflects on her own journey from one-on-one coaching to group engagements, underscoring the necessity of scalable business models and the transformative power of perseverance in achieving long-term success in the health coaching field. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com

Episode Overview:

0:00 Welcome to Health Coach Radio

13:38 The Evolution of Health Coaching

15:55 Diving into Q&A

27:19 Tips for Balancing Coaching and Full-Time Work

38:18 Structuring Your Coaching Programs

46:55 My First Client Experience

Connect with Erin at:

• Submit your questions to help@primalhealthcoach.com

• Website: primalhealthcoach.com

• Instagram: @primalhealthcoach

Resources Mentioned in Episode: • Motivational Interviewing in Nutrition and Fitness: https://amzn.to/3TtB2KP

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what's possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.