In this powerful episode, we sit down with licensed clinical social worker Chaya Friedman to explore the complex world of trauma — what it is, how it shows up in our lives, and most importantly, how healing is possible.

Together, we unpack the science behind trauma and its deep connection to the nervous system. Chaya walks us through practical, grounded techniques that help regulate the body and restore safety — from somatic practices and breathwork to grounding exercises and mindfulness strategies.

We also dive into:
• The difference between big “T” and little “t” trauma
• Why trauma gets stuck in the body
• How to move from survival mode to healing
• Simple tools to calm the nervous system in real time
• What a trauma-informed approach actually looks like

This conversation is honest, insightful, and full of tools anyone can begin using today. Whether you’re healing from past experiences or supporting someone who is, this episode is a compassionate and informative guide to finding your way forward.







1.#TraumaHealing
2. #MentalHealthAwareness
3. #HealingJourney
4. #EmotionalHealing
5. #MentalWellness
6. #TraumaInformed
7. #InnerHealing
8. #TherapyWorks
9. #BreakTheStigma
10. #MindBodyHealing
11. #HealingFromWithin
12. #MentalHealthMatters
13. #PTSDRecovery
14. #AnxietyRelief
15. #HealingTrauma
16. #CopingWithTrauma
17. #SelfCompassion
18. #MentalHealthSupport
19. #NervousSystemHealing
20. #YouAreNotAlone