Healing from PTSD, Cyberbullying & Why Your Trauma Is Valid - Madeline Popelka - Access Denied S3Ep2
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Healing from PTSD, Cyberbullying & Why Your Trauma Is Valid - Madeline Popelka - Access Denied S3Ep2
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概要
In this episode, Madeline Popelka shares her journey with PTSD, mental health advocacy, and how she integrates her diverse interests into her work. Host Jessica Jordan Ping and Madeline explore the nuances of mental health, the importance of community, and practical advice for seeking help.
ACCESS GRANTED!
10 extra minutes of content for subscribers' eyes ONLY!
https://therollingexplorer.substack.com/
Follow Madeline!
Book + website: https://madelinepopelka.com
Substack newsletter: https://madelinepopelka.substack.com/
MERCH!
https://accessdeniedpod.creator-spring.com/
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Follow host Jessica Jordan on social!
Website - https://therollingexplorer.com/
Instagram - https://www.instagram.com/therollingexplorer/
Music Page - https://www.instagram.com/jessicajordanping/
TikTok - https://www.tiktok.com/@therollingexplorer
YouTube - https://www.youtube.com/@therollingexplorer
Intro and Outro Music Production by JP Warner Sound:
Website: https://jpwarnersound.com/
Instagram: https://www.instagram.com/jpwarnersound/
Podcast Editing by Mary Kate Platts
https://www.instagram.com/marykatefreelance/?hl=en
Takeaways:
- Sharing personal stories can foster community and healing.
- Finding the right therapist is a process of trial and error.
- Mental health advice online should be taken with discernment.
- Books and memoirs can be powerful tools for understanding mental health.
- Authenticity and transparency are vital in mental health content creation.
Chapters:
00:00 - Introduction to Mental Health Advocacy
03:53 - Understanding PTSD and Personal Journey
06:46 - Seeking Help and Overcoming Mental Blocks
11:46 - Navigating Therapy and Finding the Right Fit
14:55 - Advice for Those Struggling with Mental Health
18:43 - Content Creation and Community Engagement
22:19 - The Challenges of Social Media and Mental Health
26:04 - Writing a Book and the Publishing Journey
27:14 - The Importance of Hope in Mental Health
27:39 - Navigating Mental Health Resources
29:00 - The Role of Mental Health Books
32:19 - Understanding Therapy vs. Mental Health Education
33:00 - Evaluating Mental Health Advice on Social Media
38:50 - Who is Mental Health Content For?
40:16 - Final Thoughts and Personal Reflections
49:10 - Introduction and Episode Overview
49:30 - Engagement and Subscription Encouragement
49:35 - Acknowledgments and Closing Remarks