In this deeply personal episode of Look In Through the Glass, Sharmaine opens up about her journey through trauma, addiction, domestic violence, serious health challenges, and the long process of learning to love herself again.

Sharmaine shares how years of emotional and physical trauma affected both her mind and body, including her experiences with spinal problems and seizures. She discusses feeling dismissed while searching for answers and the turning point that led her to look more deeply at the connection between her emotional wounds, physical health, and recovery.

The conversation explores what healing can look like beyond simply surviving. Sharmaine talks about confronting the underlying pain connected to addiction, setting boundaries, practicing self-care, using affirmations, and developing spiritual practices that have helped her reconnect with herself.

She also shares her personal experiences with vibration and frequency-based therapies and why she believes they have played a role in her healing journey. The episode explores broader spiritual ideas, including collective consciousness and the “hundredth monkey” concept, while reflecting on how individual change can influence families, relationships, and communities.

At the heart of the conversation is a powerful message: healing requires looking beneath the surface. Recovery is not only about changing behaviors—it can also mean confronting old wounds, recognizing destructive patterns, breaking generational cycles, and learning to treat yourself with the compassion you may have spent years giving to everyone else.

Sharmaine’s story is ultimately about moving from survival toward self-acceptance. Through trauma, addiction, physical challenges, and spiritual exploration, she is learning that embracing who you truly are can become one of the most meaningful parts of healing.

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