In this powerful episode of Trauma Undone, host Natasha June sits down with Erica, a spiritual teacher and mindfulness facilitator, to explore what it truly means to heal trauma—not just intellectually, but through lived embodiment.

Erica shares her deeply personal story of being fired during maternity leave, a pivotal moment that became a profound spiritual initiation. This experience forced her to listen to her inner guidance, reconnect with her body, and begin living in alignment with her truth rather than performing spiritual practices on the surface.

Together, Natasha and Erica unpack the difference between knowing healing work and living it. They discuss why stillness is essential for nervous system regulation, how generational trauma shapes our beliefs and self-image, and why healing doesn’t have to be heavy—it can be joyful, spacious, and deeply liberating.

This episode also explores how trauma healing transforms relationships, communication, and parenting. As we heal ourselves, we don’t just change our own lives—we shift the emotional inheritance we pass on to our children.

If you’re navigating trauma recovery, spiritual awakening, mindfulness, embodiment practices, or conscious parenting, this conversation offers grounded wisdom and real-life integration.

• Knowing the work and living the work are not the same
• Embodiment is essential for real trauma healing and spiritual transformation
• Stillness creates clarity, regulation, and inner guidance
• Healing often reveals deeper layers of unresolved trauma
• Generational trauma influences self-worth, beliefs, and parenting patterns
• Trauma healing can be joyful—not just painful
• Setting daily intentions creates spaciousness in busy lives
• Nervous system capacity is key to sustainable healing
• As we heal, our relationships and communication improve
• Parenting evolves as we regulate and heal ourselves

01:55 – A Personal Journey of Transformation

03:22 – Unpacking Trauma and the Healing Process

04:34 – Living the Work vs. Doing the Work

07:13 – Navigating Stuckness and Finding Clarity

08:41 – Why Stillness Is Essential

11:20 – Answering the Call to Serve

14:15 – Discovering Hidden Layers of Trauma

15:18 – Understanding Generational Trauma

17:33 – The Joy of Release

19:07 – Spiritual Connection in Trauma Healing

20:29 – Certainty Within Uncertainty

23:15 – Creating Space in a Busy Life

24:34 – Building Nervous System Capacity

25:50 – Erica’s Approach to Healing Work

28:05 – Parenting Through Transformation

31:38 – Final Reflections on Healing

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