Healing Perfectionism with Art: Strategies and Tips
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Healing Perfectionism with Art: Strategies and Tips
-
ナレーター：
-
著者：
このコンテンツについて
This episode is all about the transformative power of art, specifically in relation to perfectionism. All art is simultaneously perfect and imperfect. Exploring feelings around allowing your art to be imperfect is a kind of exposure therapy. The more you lean into the discomfort of it, the easier it becomes to allow things to be as they are.
***Exposure therapy can be done on your own, but if it's highly triggering to you, seek a therapist to work with you on it. Jumping in too deep too fast can be traumatizing to some people. I am a certified coach, not a licensed mental health professional. Nothing I say is intended as medical advice.***
Click here to get a customized meditation.
If you’d like to talk one-on-one to see what coaching can do for you, click here to schedule a free Creative Life Visioning Session. Or visit embodiedlifecreation.com for more info.