『Healing Out Lao'd』のカバーアート

Healing Out Lao'd

Healing Out Lao'd

著者： Rita Phetmixay
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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be an (adult) child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement !!!

© 2025 Healing Out Lao'd 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • E49: What’s Been Brewing at HOL + In My Pickleball Era!

    E49: What’s Been Brewing at HOL + In My Pickleball Era!
    2025/11/06

    In this episode of Healing Out Lao'd, host Rita shares personal updates, reflections on community engagement, and the importance of play in healing. Rita discusses her experiences with pickleball, hosting events, and wants to see YOU at either the upcoming Lao Friendsgiving Community Impact Dinner on November 10th at 5pm at Mekong Cuisine Lao and Thai (open to everyone + allies/partners), and/or at the March 2026 HOL retreat (open to Lao-identified women and femmes) in San Diego.

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    SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

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    RATE x REVIEW!

    HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

    Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

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    SUSTAIN HOL:

    Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod, contributing through Zelle at healingoutlaod@gmail.com OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

    JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.

    Music: Andrew David Vilaythong


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    11 分
  • E48: Catzie Vilayphonh on Arts as Resistance & LAOS in the House

    E48: Catzie Vilayphonh on Arts as Resistance & LAOS in the House
    2025/08/22

    In this episode, Rita engages in a conversation with Catzie Vilayphonh, an award-winning spoken word poet and community leader. They discuss Catzie's journey from being born in a refugee camp in Thailand to becoming a prominent figure in the Lao American arts community. The conversation explores themes of identity, storytelling, and the importance of community support. Catzie shares her experiences in organizing events, the challenges faced during the COVID-19 pandemic, and her reflections on mental health. They also touch on the significance of cultural heritage and the ongoing impact of the Lao diaspora's history and movement work. The episode concludes with Catzie's thoughts on the future of the Lao American community and the need for continued dialogue about shared experiences.

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    SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

    ----------

    RATE x REVIEW!

    HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

    Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

    ----------

    SUSTAIN HOL:

    Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

    JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.

    Music: Andrew David Vilaythong

    Support the show
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    1 時間 6 分
  • E47: Resilience & Joy in the Lao Diaspora; Reflecting on 50 Years Since the Laos Secret War

    E47: Resilience & Joy in the Lao Diaspora; Reflecting on 50 Years Since the Laos Secret War
    2025/07/31

    On the 50th anniversary of the end of the Secret War in Laos, the Fall of Saigon, and the rise of the Khmer Rouge regime, this powerful conversation—hosted by the Los Angeles Public Library—brings together Lao American community leader and healing practitioner Rita Phetmixay and writer, director, and producer Kulap Vilaysack.

    Together, they reflect on the ripple effects of war, loss, migration, and survival that have shaped their Lao American experiences—and how, in the midst of those legacies, AAPI joy continues to thrive.

    The episode explores:

    • Personal and family histories rooted in Laos
    • The emotional weight of inherited trauma
    • The ways storytelling, art, and community serve as tools of healing
    • Reclaiming joy as resistance
    • The importance of uplifting Lao/Southeast Asian voices during AAPI Heritage Month and beyond

    📌 Why this matters:
    Too often, Lao and overall Southeast Asian refugee stories are erased or assimilated into broader Asian American narratives. This conversation centers those histories as living testaments to survival, creativity, and joy.

    🔗 Highlights:

    • Kulap on reclaiming her Lao identity through filmmaking and founding Laos Angeles
    • Rita on cultivating spaces for Lao diaspora mental health and healing intergenerational trauma
    • The shared grief of erasure—and the hope found in community building

    🎉 AAPI Joy is not a luxury—it’s a birthright.

    📚 Hosted by Los Angeles Public Library as part of their AAPI Heritage Month series
    📍 Recorded live | May 2025

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    44 分
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