In this episode of Healing Out Lao'd, host Rita shares personal updates, reflections on community engagement, and the importance of play in healing. Rita discusses her experiences with pickleball, hosting events, and wants to see YOU at either the upcoming Lao Friendsgiving Community Impact Dinner on November 10th at 5pm at Mekong Cuisine Lao and Thai (open to everyone + allies/partners), and/or at the March 2026 HOL retreat (open to Lao-identified women and femmes) in San Diego.

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HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

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Music: Andrew David Vilaythong

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