Introduction

• Welcome to episode 7 where I will discuss When Your World Falls Apart When You Lose a Spouse. In today's episode, we'll be embarking on a unique journey as I share my personal narrative—a story that may resonate with some of you. [01:01

Main Topics

• My husband, my soulmate [01:19]
• Health issues [ 01:36]
• Taking him off life support [04:05]
• The journey [04:31]
• The celebration [06:10]
• The stark reality [07:24]
• The medium [09:27]
• Back to work [11:24]
• The Harley [12:08]
• The speech [14:27]
• The message [15:34]
• Conclusion [17:31]

Additional Resources

• https://healingourgrievinghearts.com
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• Energy healing methodologies are amazing tools for grief recovery [01:01]

Main Topics

• Overview of energy healing [01:19]
• Benefits of energy healing in grief recovery [02:58]
• Qigong [04:23]
• Reiki [08:53]
• Emotional Freedom Technique (EFT)/tapping [12:44]
• Sound healing [15:56]
• Conclusion [19:11]

Additional Resources

• https://healingourgrievinghearts.com
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01]

Main Topics

• As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11]
• Adding loss to an existing loss [02:42]
• Navigating the journey of grief [04:10]
• Ways to honor your beloved pet [04:55]
• Seeking support [06:34]
• Engaging in self-care [07:10]
• Pet Loss program [08:55]

Additional Resources

• 

Introduction

• Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support.

Main Topics

• Introduction [01:01]
• Words that hurt. [01:43]
• Words that heal. [12:01
• Conclusion [18:45]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you.

Main Topics

• Introduction [01:01]
• The Grief Recovery Handbook [01:14]
• Two main categories: Tangible and Intangible Losses [02:00]
• The "Backpack" of Losses [02:37]
• Tangible Losses - Death[03:09]
• Divorce [05:34]
• Estrangement [06:50]
• Changes in Life [07:22]
• Intangible Losses [10:02]
• Trust [10:45]
• Faith [11:25]
• Security [14:29]
• Hope [15:15]
• Control [15:521]
• Conclusion [17:28]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss.

Main Topics

• Background of The 5 Stages of Grief [01:01]
• The First Stage of Denial [03:38]
• The Second Stage of Anger [06:25]
• The Third Stage of Bargaining [08:52]
• The Fourth Stage of Depression [11:12]
• The Fifth Stage of Acceptance [14:19]
• Summary [16:36]
• Closing [17:14]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways.

Main Topics

• What is Grief? [01:02]
• Understanding the Circumstance of Grief [01:55]
• Isolation and Grief During the Pandemic [02:48]
• Unresolved Grief From Childhood [03:42]
• Coping Strategies and Healing [06:32]
• Finding Meaning in Grief [07:52]
• Conclusion [08:52]Dr. Kay Fontana

Additional Resources

• www.HealingOurGrievingHearts.com
• www.facebook.com/HealingOurGrievingHearts

Copyright 2024 Dr. Kay Fontana

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Introduction

Welcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact.

Main Topics

• Kay's experiences with loss [00:18]
• Podcast day and time [00:54]
• Overview of topics that will be covered in podcast [01:12]

Additional Resources

• www.HealingOurGrievingHearts.com
• www.facebook.com/HealingOurGrievingHearts