Introduction

• Topic Introduction [00:53]

Main Topics

• Avoiding Pain Does Not Make It Disappear [02:38]
• The Healing Power of Feeling Our Emotions [05:23]
• Building Safe Spaces for Your Heart [07:13]
• Courage Is Not the Freedom from Fear [09:01]
• Closing [10:49]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Grief Affects More Than Your Heart [02:15]
• D Is for Dopamine [04:34]
• O Is for Oxytocin [06:28]
• S Is for Serotonin [09:11]
• E Is for Endorphins [12:10]
• Bringing Your Daily DOSE Together [14:29]
• Closing [16:54]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• What is Anticipatory Grief? [02:23]
• The Many Emotions Along the Way [04:00]
• Living Between Hope and Acceptance [05:57]
• Caring for Yourself During the Long Goodbye [07:34]
• Love Does Not Wait Until Goodbye [09:33]
• Closing [11:32]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Grief Is a Whole-Body Experience [02:26]
• Common Physical Symptoms of Grief [04:32]
• The Nervous System and the Impact of Loss [07:13]
• Listening to What Your Body Is Trying to Tell You [09:00]
• Supporting Your Body Through the Healing Journey [10:40]
• Closing [13:45]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Love Does Not End When a Life Ends [02:01]
• Finding Them in Ordinary Moments [03:43]
• Creating Meaningful Rituals of Connection [05:39]
• Living Their Legacy Through Your Life [07:38]
• Allowing Love to Evolve [09:37]
• Closing [11:35]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Grieving the Future You Thought You Had [02:16]
• Learning to Navigate Unfamiliar Territory [04:13]
• Honoring the Love Without Staying Stuck [06:07]
• The Strength You Never Asked to Develop [08:01]
• Creating Meaning in the Life That Remains [09:33]
• Closing [11:37]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Where the Five Stages Came From [02:01]
• Understanding Denial [04:19]
• Understanding Anger and Bargaining [06:12]
• Understanding Depression and Acceptance [09:32]
• Grief Is Not Linear [12:18]
• Closing [13:39]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• The Life You Once Knew Begins to Shift [02:14]
• Grief Changes Relationships [04:42]
• Rediscovering Who You Are [06:45]
• The Spiritual Changes Grief Can Bring [08:59]
• Learning to Live Again [11:03]
• Closing [12:33]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana