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  • When Darkness Becomes the Doorway to Transformation

    When Darkness Becomes the Doorway to Transformation
    2026/10/31

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • Understanding the Dark Night of the Soul [02:37]
    • When the Familiar Light Disappears [05:18]
    • The Sacred Work of Surrender [07:33]
    • How Darkness Becomes the Doorway to Transformation [09:49]
    • Stepping Through the Doorway [12:18]
    • Closing [14:32]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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    17 分
  • The First Time You Realize You’re Okay

    The First Time You Realize You’re Okay
    2026/10/24

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • When Healing Happens Without Our Noticing [03:11]
    • The Unexpected Guilt of Feeling Okay [06:29]
    • Being Okay Doesn't Mean You're Finished Grieving [09:40]
    • Rediscovering the Person Who Is Still Here [12:56]
    • Welcoming the Moment Without Questioning It [16:11]
    • Closing [18:44]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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    22 分
  • When Grief Makes You Less Willing to Settle

    When Grief Makes You Less Willing to Settle
    2026/10/17

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • When Loss Changes What Matters [02:17]
    • The Courage to Stop People-Pleasing [05:32]
    • No Longer Settling for Relationships That Don't Nourish Us [08:50]
    • Rediscovering the Freedom to Choose Differently [13:12]
    • Honoring Your Worth While Embracing Who You're Becoming [15:47]
    • Closing [18:00]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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    20 分
  • The Things You Don’t Miss and Feel Guilty Admitting

    The Things You Don’t Miss and Feel Guilty Admitting
    2026/10/10

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • Loving Someone Doesn't Mean Loving Everything [02:36]
    • When Relief and Grief Exist Together [04:39]
    • The Guilt of Discovering What You Enjoy [06:44]
    • Giving Yourself Permission to Hold Both Truths [08:44]
    • Closing [10:49]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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    14 分
  • When Your Old Life Feels Like It Belonged to Someone Else

    When Your Old Life Feels Like It Belonged to Someone Else
    2026/10/03

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • When the Past Starts to Feel Like Another Lifetime [02:16]
    • Grieving the Person You Used to Be [04:06]
    • Memories Aren’t Instructions [05:54]
    • Meeting the Woman You Are Now [08:29]
    • You Are Still Becoming [10:25]
    • Closing [12:41]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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    15 分
  • The Things Grief Makes Harder Than They Used to Be

    The Things Grief Makes Harder Than They Used to Be
    2026/09/26

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • When the Life You Knew Is Gone [02:28]
    • The Freedom to Stop Living by "Should" [04:43]
    • Rediscovering the Person Beneath the Roles[07:00]
    • When Freedom and Guilt Show Up Together [09:08]
    • Freedom to Create What Comes Next [11:25]
    • Closing [15:35]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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    18 分
  • The Things Grief Makes Harder Than They Used to Be

    The Things Grief Makes Harder Than They Used to Be
    2026/09/19

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • When Simple Tasks Require More Energy [02:16]
    • When Your Brain Does Not Seem to Cooperate [04:25]
    • When Socializing Feels Different [06:50]
    • When Milestones, Traditions, and Ordinary Moments Hurt [09:11]
    • When Moving Forward Feels Harder Than Standing Still [11:19]
    • Closing [15:31]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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    18 分
  • Your Next Chapter: Giving Yourself Permission to Live Again

    Your Next Chapter: Giving Yourself Permission to Live Again
    2026/09/12

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • When Living Again Feels Like Betrayal [02:12]
    • Permission to Want Something Again [04:03]
    • Your Life Can Hold Grief and Joy Together [06:23]
    • Discovering the Direction of Your Next Chapter [08:18]
    • Navigating New Horizons: Your Compass for What Comes Next [10:56]
    • Closing [13:40]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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    16 分