『Healing Mindset』のカバーアート

Healing Mindset

Healing Mindset

著者： Healthy Mind By Avik ™
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概要

 The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Somatic Rituals for Women: Reclaim Safety, Rest, and Self-Trust with Leslie Draffin

    Somatic Rituals for Women: Reclaim Safety, Rest, and Self-Trust with Leslie Draffin
    2026/03/05
    When rest feels unsafe, it’s not laziness—it’s protection. In Healing Mindset, hosted by Nazish, Leslie Draffin explores why healing isn’t about fixing yourself, but rebuilding safety in the body.This episode is for high-achieving women who look “fine” on the outside but feel wired, tired, or disconnected inside. You’ll hear simple, body-first ways to soften survival mode, reconnect with pleasure and presence, and start small rituals that actually stick.About the Guest:Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic guide supporting women in nervous system healing, embodiment, and self-trust. She also shares a free 9-minute ritual called “Shift.”Episode Chapters:00:00 The exhaustion sleep can’t fix04:10 When the body remembers what the mind moved past07:45 Healing as a spiral—not a straight line11:30 Ritual as nervous-system safety (not aesthetics)15:50 Flight + fawn: the hidden loop of high-functioning women20:40 A 5-minute “play” ritual for exhausted days25:30 Consistency over intensity: what changes with repetition4. Key Takeaways (4–6 bullet points)Track “flight vs fawn” patterns—hustle vs people-pleasing.Use ritual to anchor the senses: breath, movement, scent, light.Start with play (5 minutes): art, bubbles, music, body oil—no pressure.Rest isn’t a reward; it’s the foundation your nervous system needs.Go slow: intensity can overwhelm a stressed system.5. How to Connect With the GuestInstagram: Leslie DraffinWebsite: https://www.lesliedraffin.com/TikTok: @TheWombMysticFree resource: “Shift Method” (9-minute somatic practice)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #somatichealing #nervoussystemregulation #womenswellness #burnoutrecovery #embodiment #healingjourney #selftrust #traumainformed #ritualpractice #restisproductive #mindbodyconnection #emotionalresilience #innerhealing
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    27 分
  • Gender, Health, and Spirituality: Honoring Differences Without Turning Them Into Divides with Carlijn Krijger

    Gender, Health, and Spirituality: Honoring Differences Without Turning Them Into Divides with Carlijn Krijger
    2026/03/01
    In Healing Mindset, hosted by Nazish, we explore a tender question: How much of our healing—body and soul—was shaped by gender before we ever noticed? Carlijn Krijger joins us to unpack what changes when we stop flattening differences and start seeing what each of us genuinely needs.This episode is for anyone who feels stuck in roles—overfunctioning, self-protecting, avoiding help, or performing “strength.” You’ll leave with grounded ways to notice your patterns, reclaim what you’ve been suppressing, and rebuild health and spirituality with more truth and ease.3. About the Guest (2–3 lines)Carlijn Krijger supports people—especially women—in reconnecting with embodiment, honest self-expression, and practical health. She speaks about feminine/masculine dynamics, receiving support, and taking small, sustainable steps toward change.Episode Chapters:00:00 The hidden ways gender shapes healing and spirituality03:10 “Something was missing”: discovering the feminine in lived experience07:05 The myth of “being the same” and what gets erased11:20 Help, receiving, and why independence can become isolation16:10 Women, subtlety, and the “looping mind” vs. practical simplicity21:05 Embodiment as a bridge: dance, yoga, daily life26:10 Reclaiming suppressed parts through small, doable stepsKey Takeaways:Notice where you’re “performing strength” instead of meeting a real need.Practice receiving: ask for one small favor this week and observe what shifts.Use a “gradient”: choose the next slightly uncomfortable step, not a leap.Build embodiment into your day—movement, breath, posture, presence.Reduce spiritual noise: prioritize quiet honesty over trendy techniques.How to Connect With the Guest:Website: superwoman.ccSocials: Search Carlijn Krijger on major platforms.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #emotionalhealing #embodiment #mindbodyconnection #spiritualgrowth #womenshealth #menshealth #healthyrelationships #selfawareness #innerwork #nervoussystemregulation #healingjourney #mindfulliving #personaldevelopment
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    24 分
  • Energy Healing as a Daily Practice: From Inner Chaos to Open-Heart Living with Stuart Perrin

    Energy Healing as a Daily Practice: From Inner Chaos to Open-Heart Living with Stuart Perrin
    2026/02/27
    What if healing isn’t something we chase—but something we allow? On Healing Mindset, hosted by Nazish, we explore energy healing as a grounded, lived practice that starts inside the body, the heart, and the mind.This episode is for anyone feeling “off” spiritually or emotionally, but unsure where to begin. Stuart Perrin shares why inner training matters, what tends to drain our energy, and how meditation can become a steady path toward clarity, compassion, and inner balance—without forcing change.About the Guest:Stuart Perrin is an American spiritual teacher of Rudra Meditation, teaching meditation and spiritual practice for over 40 years. He focuses on bridging inner energetic awareness with everyday life.Episode Chapter:00:00 — Healing as allowing, not chasing03:10 — “Spiritual malnourishment” and why imbalance grows08:05 — The inner-source idea: stop “fixing the mirror”12:40 — What blocks energy: mind, emotions, and life-force energy17:30 — Meditation as training: patience, practice, and inner mastery22:10 — A recovery story and what “healing” really means27:20 — Where to learn: book, classes, videos, and contactKey Takeaways:Notice where you live most: in your head, your emotions, or your body.Practice calming the mind daily; tension drains energy fast.Work with emotions gently—aim for compassion over suppression.Treat healing as inner growth, not just symptom-fixing.Choose a meditation method and stay consistent over intensity.How to Connect With the Guest:Email: stuartdperrin@gmail.comBook: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)Weekly Zoom classes (via email inquiry)YouTube & Facebook: 1,400+ videos🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #energyhealing #meditationpractice #spiritualgrowth #innerhealing #emotionalresilience #mindfulnessjourney #nervoussystemregulation #selfawareness #healingjourney #compassion #forgiveness #innerpeace #breathwork #wellnesspodcast #personaltransformation
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    30 分
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