we all want to heal

we all want to manifest

we all want to become the best version of ourselves

we all want to feel good

but no one ever tells you the how

So today we're going into the pre-requisite to being able to have any THING or any FEELING you want to have in this life... we go into:

- shifting your perception on any obstacle or thing in your life

- how to re-write memories in the brain

- the neuroscience behind what happens when we start to see the perfection in anything

- how seeing the perfection in obstacles alters the brain

and so much more

Join The Monthly Membership Here

Subscribe to Healing Is Hot articles on Substack Here

Book a private session for a personalized healing protocol Here

This episode was much needed!

Every month I have multiple clients come to me and say "but I did everything the spiritual world told me to... I do the meditation and it doesn't work"

And I instantly am able to put them on the right track to nervous system regulation and emotional healing. That's because meditation is not the only route and actually is the incorrect route depending where your nervous system is currently functioning...

In today's episode I break down:

- the science behind our fight or flight system

- chronic fight or flight causing sickness

- toxic chemicals that stay stuck in our body from emotional reactions

- why a dysregulated nervous system doesn't react to meditation (and only gets worse!)

- why you can't think logically during emotional reactions

- when does meditation actually work?

- different forms of meditation

- what to do instead when you are stuck in chronic fight or flight

and more

Join The Monthly Membership Here

Subscribe to Healing Is Hot articles on Substack Here

Book a private session for a personalized healing protocol Here

If you are constantly overthinking... this is for you.

I wanted to make an intentional episode to share with you all WHY you get addicted and stuck in the mind loops that you do.

Today we're digging even deeper than ever before into the Nervous System, and WHY you are consistently sitting in dysregulating patterns that are wrecking havoc on your life.

Here's what's inside this episode:

- how long it takes the body to naturally process an emotion

- why your body is addicted to staying in mental overthinking and over analyzing

- how the mind is acting to protect you at all times

- what parts of your life get impacted by these overthinking loops

- what chemicals are processed in the body when the nervous system takes in threatening information

- how this keeps us stuck in life and in fight or flight

- the law of focus

- and more :)

I can't wait for you to hear this one!!

And don't forget -- The Monthly, our new membership program is officially open for enrollment with our first live q&a happening soon!

Join The Monthly Membership Here

Subscribe to Healing Is Hot articles on Substack Here

Book a private session for a personalized healing protocol Here

Hey :) I missed you all! We're back... and on a new day of the week!

New eps will officially release every Friday

This episode felt super special to me (although I always say that, because they truly always are lol)

I used to get SO MAD when I looked at videos online and people would say "just be authentic. just be yourself." I always thought to myself - what does that even mean? Why aren't you giving me the steps? How do I do it? Also - who are you to tell me I'm not being myself? lol

Until I got it. I went through the impact of not being myself. It impacted my happiness. It impacted my career. THEN I was forced to learn what it truly meant.

And it changed my life so immensely (and now many clients lives as well) so it is just time to share all the deets with you.

Today we go into:

- how being your authentic self transforms your ability to call in ideas & opportunities

- how it connects you with your unique soul path in this lifetime

- how being inauthentic creates lack of fulfillment and sickness

- how to begin to audit your life to make this transformation

- what life gets to look like after you begin to connect with this

- creating a unique code for life that's unique to only you

and so much more!!

Join The Monthly Membership Here

Subscribe to Healing Is Hot articles on Substack Here

Today I touch on the Nervous System & why we must gain control of our emotions to have anything we want in this life.

I rapid fire:

- different forms of Nervous System Dysregulation

- what fight or flight really is

- how our body will shut down and freeze to protect us

- is people pleasing actually just a nervous system response?

- Symptoms of dysregulation

- what parts of your life this has an impact on

- how gaining control of your emotions is everything in life

& more!

Book your private session: https://www.kaylarosestevens.com/book

RESET: In person workshops (Dallas, Boston, Springfield/Hartford CT):https://www.kaylarosestevens.com/reset

Reset is officially beginning in a week - so get your ticket/spot asap! :)

today is so special!

I hit a lot of different topics in this episode...

All stemmed from your ability to be GREAT (and not just good)

I want you to see how you are built and destined for greatness, and not just settle in life. This means understanding a lot of things such as: your skills and Soul plan, your personality, and how to become your own true self.

We also talk about a whole new era of Healing Is Hot being unlocked.. why I started this podcast a few years ago & where it's going!

Today we're covering:

- tapping into skillsets that you are meant to be GREAT at

- seeing yourself for who you truly are

- letting go of trends, comparison, and contagions that have been controlling your thoughts & actions for years

- why we get depressed when life feels mundane

- personal updates (I'm moving!!!)

- and so so much more :)

Book your private session: https://www.kaylarosestevens.com/book

In person workshops (Dallas, Boston, Springfield/Hartford CT): https://www.kaylarosestevens.com/reset

For more on my journey & how I reversed illness: find any episode about health & healing the body on the podcast (there are so many!)

Today's episode is all about animals and how they help us grow!

- how pets help us grow

- how pets mimic our behaviors & personality

- animal's health reflections

- their purpose on earth

- using intuition to get a pet & grow with a pet

- intuitively getting my puppy Prada / puppy blues / reflections etc

& so much more is packed in here!!

Book your private session: https://www.kaylarosestevens.com/book

Ok guys... this may be one of my favorite's. I sat down for a conversation with my client Gabby!

She walks us through the most insane transformation she has made since we met two years ago.

- healing Lyme disease, Co-Infections, MCAS after 10 years of being sick

- going off antidepressants & quitting therapy after 20 years

- me predicting her pregnancy & her crazy journey

- nervous system & emotional regulation

- healing pregnancy symptoms

- so so much more

You can find Gabby on IG here!

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