we all want to heal

we all want to manifest

we all want to become the best version of ourselves

we all want to feel good

but no one ever tells you the how

So today we're going into the pre-requisite to being able to have any THING or any FEELING you want to have in this life... we go into:

- shifting your perception on any obstacle or thing in your life

- how to re-write memories in the brain

- the neuroscience behind what happens when we start to see the perfection in anything

- how seeing the perfection in obstacles alters the brain

and so much more

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This episode was much needed!

Every month I have multiple clients come to me and say "but I did everything the spiritual world told me to... I do the meditation and it doesn't work"

And I instantly am able to put them on the right track to nervous system regulation and emotional healing. That's because meditation is not the only route and actually is the incorrect route depending where your nervous system is currently functioning...

In today's episode I break down:

- the science behind our fight or flight system

- chronic fight or flight causing sickness

- toxic chemicals that stay stuck in our body from emotional reactions

- why a dysregulated nervous system doesn't react to meditation (and only gets worse!)

- why you can't think logically during emotional reactions

- when does meditation actually work?

- different forms of meditation

- what to do instead when you are stuck in chronic fight or flight

and more

Join The Monthly Membership Here

Subscribe to Healing Is Hot articles on Substack Here

Book a private session for a personalized healing protocol Here

If you are constantly overthinking... this is for you.

I wanted to make an intentional episode to share with you all WHY you get addicted and stuck in the mind loops that you do.

Today we're digging even deeper than ever before into the Nervous System, and WHY you are consistently sitting in dysregulating patterns that are wrecking havoc on your life.

Here's what's inside this episode:

- how long it takes the body to naturally process an emotion

- why your body is addicted to staying in mental overthinking and over analyzing

- how the mind is acting to protect you at all times

- what parts of your life get impacted by these overthinking loops

- what chemicals are processed in the body when the nervous system takes in threatening information

- how this keeps us stuck in life and in fight or flight

- the law of focus

- and more :)

I can't wait for you to hear this one!!

And don't forget -- The Monthly, our new membership program is officially open for enrollment with our first live q&a happening soon!

Join The Monthly Membership Here

Subscribe to Healing Is Hot articles on Substack Here

Book a private session for a personalized healing protocol Here