In Healing Horizons, hosted by Shreya, Brayden Black unpacks a quiet truth: the way you relate to yourself becomes the blueprint for how you relate to everyone else.

This episode is for anyone who wants healthier friendships, family dynamics, or partnership—without losing themselves. You’ll hear practical shifts around communication, listening to understand, building self-trust, and setting boundaries that protect your needs without shutting people out.

Brayden Black is known as the “Identity Restorer” and “Dream Catalyst.” He works closely with youth and young adults to help them reconnect with who they are and what’s possible. He studied Marriage and Family Studies.

00:00 Identity shapes connection—before words even start

04:10 Why communication breaks down (and how to start today)

08:05 “Listening to understand” vs listening to respond

12:20 The “what if” loop that blocks honest conversations

16:10 Build connection with yourself first

20:05 Staying grounded: your personal “manifesto”

24:10 Boundaries, self-respect, and self-abandonment patterns

1. Ask one deeper question this week: “What are you passionate about?”
2. Practice reflective listening before responding.
3. Stop the “what if” spiral—name the fear, then speak anyway.
4. Write your strengths list to anchor self-belief and reduce reactivity.
5. Set one clear boundary that protects your needs without apology.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

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What if balance isn’t something you achieve—but something you continually adjust? In this episode, we unpack why the idea of “perfect balance” keeps so many people stuck, exhausted, and self-critical.

This conversation is for anyone who feels they’re failing at wellness. You’ll discover how balance can be a responsive, compassionate practice—one that honors real life, shifting energy, and changing needs without guilt or burnout.

About the Guest:
Kerisma Vere is a holistic wellness coach and author who supports people in moving away from all-or-nothing self-help and toward self-trust, flexibility, and sustainable quality of life.

Episode Chapters:

1. 00:00 – Welcome to Healing Horizons
2. 03:10 – Why “perfect balance” is a myth
3. 08:45 – The wellness wheel and shifting priorities
4. 14:30 – How perfectionism turns wellness into pressure
5. 20:05 – Self-compassion when balance feels lost
6. 25:10 – Balance as an ongoing, human practice

Key Takeaways:

• Balance is dynamic, not fixed—it shifts with life and energy.
• Perfectionism in wellness often leads to burnout, not health.
• Self-awareness creates choice; compassion creates movement.
• Wellness practices should support your nervous system, not control it.
• Small, flexible adjustments build long-term sustainability.

How to Connect With the Guest:
https://towardswellness.ca/
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Send me a direct message on PodMatch.
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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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★ Support this podcast ★ -----------------------------------------------------------------------------------------------------------------------------------------------

What if feeling stuck isn’t failure—but a signal from your heart and subconscious? This episode invites you to look beneath habits, goals, and effort to discover what’s quietly shaping your life.

Hosted by Saima on Healing Horizons, this conversation is for anyone seeking purpose, emotional freedom, and inner peace. Dr. Lise Janelle shares how heart connection, gratitude, and subconscious awareness can unlock clarity, success, and lasting fulfillment.

About the Guest:
Dr. Lise Janelle is a longtime healer, coach, and author with over 30 years of experience. She created the Heart Freedom Method and works with subconscious beliefs and heart-based healing.

Key Takeaways:

• Subconscious beliefs often block progress without conscious awareness

• Gratitude is a powerful gateway to reconnecting with the heart

• Procrastination can signal an internal belief conflict

• Emotional reactions point to deeper stories asking to be healed

• Clear purpose requires both inner listening and aligned action

How to Connect With the Guest:
Website: http://drliseelite.com/

Dr. Lise Elite, Conversation with the Heart
Email mentioned: greg@doctorlisejanelle.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/


#podmatch #healthymindbyavik #podhub.club #subconscioushealing #hearthealing #innerpeace #emotionalwellness #mindbodyconnection #selfgrowth #healingjourney #personaldevelopment #gratitudepractice #purposefulliving

Many of us live by invisible promises shaped by fear, approval, or survival. In this episode of Healing Horizons, we explore how those unconscious vows quietly guide our choices—and how to release them.

This conversation is for anyone who feels disconnected from their inner voice, struggles with decision-making, or senses misalignment in work or relationships. You’ll gain grounded insights on listening inward, working with fear, and navigating uncertainty with clarity and self-trust.

About the Guest:

Toni LaMotta is a transformational guide and teacher who helps people shift from external validation to inner authority. Drawing from her lived experience and spiritual practices, she supports individuals in reconnecting with their inner compass.

Key Takeaways:

1. How unconscious “vows” form early and shape adult decisions
2. Why belonging and safety often silence inner guidance
3. The difference between fear-based voices and true inner wisdom
4. A simple daily practice to align body, heart, and mind
5. How journaling can reframe old experiences and beliefs

How to Connect With the Guest:

Website: https://tonilamotta.com/

Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

🤝 Be a guest: https://www.healthymindbyavik.com/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innercompass #selftrust #healingjourney #emotionalwellbeing #personalgrowth #mindbodyconnection #innerguidance #selfawareness #healingconversations #mentalwellness #consciousliving ★ Support this podcast ★

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In this deeply reflective episode of Healing Horizons, we explore how the environments we live, work, and travel through quietly shape our nervous system, emotions, and sense of safety. Wellness futurist and architect Hayley Hunter Hines shares how healing spaces are not about luxury or visual perfection, but about how the body feels moment to moment inside a space. From lighting and sound to color, nature, and sensory input, this conversation unpacks why so many modern environments are unintentionally dysregulating and how simple, intentional design choices can restore calm, presence, and balance. Hayley also introduces her Sparkle Framework, blending science, spirituality, beauty, and awe to help people reconnect with vitality and meaning in everyday life. This episode is an invitation to notice your surroundings, simplify your routines, and create environments that truly support healing and wholeness.

About the Guest:
Hayley Hunter Hines is a globally recognized wellness futurist, architect, and founder of Soul Sparkle Living. She helps visionary leaders and brands design emotionally intelligent, healing environments that reconnect people to beauty, safety, and belonging.

Key Takeaways:
Healing spaces regulate the nervous system
Lighting, sound, and color deeply affect well-being
Beauty and nature are biological needs
Small changes create powerful shifts
Healing begins with awareness

Connect with Hayley:

Website:https://soulsparkleliving.com/
Instagram and Facebook: Hayley Hunter Hines
Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#healingspaces #nervoussystemregulation #wellnessdesign #sensorywellbeing #emotionalintelligence #mindbodyconnection #mentalhealthpodcast #wellnessarchitecture #beautyandhealing #sparkleframework #podmatch #healthymindbyavik #podhub.club #fyp

What if healing didn’t mean erasing the past—but learning to live with calm, choice, and compassion? In this episode of Healing Horizons, host Archita sits down with Tracy Smaldino for an honest conversation about trauma recovery and inner transformation.

This episode is for anyone who feels overwhelmed, stuck, or unsure where to begin. Tracy shares her personal healing journey—from living on constant edge to finding peace through meditation, journaling, and guided therapy—offering grounded insights and hope for listeners navigating their own path.

About the Guest:
Tracy Smaldino is the host of the podcast Trauma Rock Stars. Drawing from lived experience, she creates supportive spaces for trauma survivors to explore healing, resilience, and self-worth.

Key Takeaways:

• Healing is a daily practice, not a finish line

• Small steps like five minutes of meditation can create big shifts

• Unresolved trauma often shapes relationships and self-worth

• Compassion replaces self-judgment as healing deepens

• Safe, guided support matters when exploring deeper therapies

How to Connect With the Guest:
Website & Podcast: Trauma Rock Stars (all major platforms)
Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #traumahealing #healingjourney #mentalhealthpodcast #traumarecovery #innerpeace #nervoussystemhealing #emotionalwellness #selfcompassion #healingfromtrauma #resilience #mindfulness #podcastcommunity