『Healing Horizons』のカバーアート

Healing Horizons

Healing Horizons

著者： Avik
無料で聴く

概要

 Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizonsHealthy Mind By Avik ™. All rights reserved. スピリチュアリティ ヒンズー教
エピソード
  • When Your Life No Longer Fits: Spiritual Crisis as a Sacred Threshold with Sharon Ann Rose

    When Your Life No Longer Fits: Spiritual Crisis as a Sacred Threshold with Sharon Ann Rose
    2026/03/01
    Have you ever hit a moment where everything looks “fine” on paper, but your spirit feels cramped? In Healing Horizons, hosted by Yusuf, Sharon Ann Rose reframes spiritual and identity crisis as an initiation—an honest cracking-open, not a personal failure.This episode is for anyone feeling unsteady in their roles, beliefs, relationships, or direction—especially in mid-life transitions. You’ll walk away with a calmer lens on discomfort, a clearer sense of inner guidance, and permission to move slowly without rushing a new identity.About the Guest:Sharon Ann Rose is a ceremonialist and author who has supported women through life transitions for over 25 years. She explores feminine spirituality, archetypal wisdom, and “soul fertility.”Episode Chapters:00:00 The moment your old life starts feeling too tight02:05 What crisis feels like in the body (spinning, dizziness, overwhelm)04:40 Why disruption can be a spiritual “reckoning,” not failure07:20 Awakening vs. feeling lost: finding your inner compass10:15 Mid-life shifts: hormones, identity “death,” and reclaiming self13:30 Grief, gratitude, and honoring the roles you’re leaving behind16:50 The grounded first step: staying with discomfort without quick fixesKey Takeaways:Treat identity crisis as a threshold, not a flaw.Use support as a mirror—without outsourcing your inner compass.Don’t shame old roles; thank them, then release them with dignity.Notice “quick fixes” and return to what your body is actually feeling.Let your next step come from essence, not pressure.How to Connect With the Guest:Website: https://www.sharonannrose.com/Book: Faces of the Mother (Amazon, Barnes & Noble)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healinghorizons #spiritualawakening #identityshift #midlifeawakening #femininespirituality #archetypes #selftrust #innerguidance #lifeTransitions #emotionalresilience #griefandgrowth #nervoussystemsupport #mindfulliving #personalgrowth #purpose
    続きを読む 一部表示
    21 分
  • How Play Rebuilds Your Nervous System and Restores Real Energy with Zander Phelps

    How Play Rebuilds Your Nervous System and Restores Real Energy with Zander Phelps
    2026/02/28
    What if the way back to yourself isn’t more discipline, but more play? On Healing Mindset, hosted by Nazish, Zander Phelps shares why play isn’t childish—it’s a practical pathway to calm, clarity, and resilience.This episode is for anyone feeling burned out, stiff, disconnected from joy, or stuck in constant “serious mode.” You’ll hear simple ways to reintroduce play without pressure—so your mind softens, your body feels safer, and life gets lighter again.About the Guest:Zander Phelps is a play coach who has traveled the world for over a decade with a backpack and a hacky sack, using play to connect across cultures. He teaches practical play tools like juggling, laughter, and playful micro-moments.Episode Chapters:00:00 — Why play can be a doorway to healing03:10 — When play stopped being “fun” and became essential07:20 — The biggest misunderstanding: play as distraction vs necessity12:05 — Why adults disconnect from play (and what the system teaches)17:10 — What shifts first when play returns: relief, creativity, connection22:40 — Where to start gently: juggling, laughter, breath, small anchors27:10 — Making play sustainable when life gets stressful againKey Takeaways:Use a 60-second breath reset to exit stress and re-enter safety.Schedule one “play appointment” weekly to rebuild consistency.Try juggling privately as a brain-and-focus play practice.Use laughter (even “fake” laughter) to shift your state quickly.Carry a small “play anchor” object to cue calm and joy.How to Connect With the Guest:Website: https://www.zandersprague.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #nervoussystemregulation #playtherapy #joypractice #burnoutrecovery #stressrelief #emotionalresilience #breathwork #mindbodyconnection #somatichealing #healthyhabits
    続きを読む 一部表示
    20 分
  • Stronger Relationships Start Within: Identity, Boundaries, and Deeper Connection with Brayden Black

    Stronger Relationships Start Within: Identity, Boundaries, and Deeper Connection with Brayden Black
    2026/02/25

    In Healing Horizons, hosted by Shreya, Brayden Black unpacks a quiet truth: the way you relate to yourself becomes the blueprint for how you relate to everyone else.

    This episode is for anyone who wants healthier friendships, family dynamics, or partnership—without losing themselves. You’ll hear practical shifts around communication, listening to understand, building self-trust, and setting boundaries that protect your needs without shutting people out.

    About the Guest:

    Brayden Black is known as the “Identity Restorer” and “Dream Catalyst.” He works closely with youth and young adults to help them reconnect with who they are and what’s possible. He studied Marriage and Family Studies.

    Episode Chapter:

    00:00 Identity shapes connection—before words even start

    04:10 Why communication breaks down (and how to start today)

    08:05 “Listening to understand” vs listening to respond

    12:20 The “what if” loop that blocks honest conversations

    16:10 Build connection with yourself first

    20:05 Staying grounded: your personal “manifesto”

    24:10 Boundaries, self-respect, and self-abandonment patterns

    Key Takeaways:
    1. Ask one deeper question this week: “What are you passionate about?”
    2. Practice reflective listening before responding.
    3. Stop the “what if” spiral—name the fear, then speak anyway.
    4. Write your strengths list to anchor self-belief and reduce reactivity.
    5. Set one clear boundary that protects your needs without apology.

    How to Connect With the Guest:

    Instagram

    🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

    Send me a direct message on PodMatch.

    👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


    🌱 About Healthy Mind By Avik™️

    Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

    👉 Subscribe and be part of this healing journey.


    Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.


    Support Our Podcast: Support this Podcast


    📬 Contact & Links

    Brand: Healthy Mind By Avik™️

    Email: avik@podhealth.club | services@podhealth.club

    Website: https://www.podhub.club/


    Based in: India & USA

    🎧 All Podcast Shows:...
    続きを読む 一部表示
    20 分
まだレビューはありません