Ever feel like you’ve “moved on” from your past, but something inside still feels stuck? What if I told you that your body might be holding on to pain long after your mind thinks it’s over?

In this episode of The Round Two Podcast, I sit down with the incredible Ann Hince, an author and emotional healing guide who completely shifted the way I think about trauma, healing, and the stories we carry, often without even realizing it. Ann shares her powerful story of growing up with intense childhood trauma, losing her mother suddenly, and struggling with PTSD well into adulthood, all while appearing “fine” on the outside.

Her turning point came through something unexpected: EFT tapping, or the Emotional Freedom Technique. Just 15 minutes of tapping helped her access decades of trapped pain and sparked a full-body transformation, emotionally, physically, and even neurologically.

We unpack how trauma gets stored in the body, how emotional suppression affects us long-term, and how somatic healing can release hidden energy blocks. Ann explains how to regulate the nervous system, begin simple self-awareness exercises, and reconnect with the subconscious mind for lasting change. You’ll also learn how EFT tapping supports deep trauma recovery by helping the body let go of stored pain, and how to find inner peace without reliving every memory. We explore why stress and emotional triggers are signs of unreleased emotion, and what safe, empowering energy healing can look like on your own terms.

If you’ve been feeling overwhelmed or your healing has hit a wall… this episode is for you.

🌐 Guest Info.

LinkedIn: https://www.linkedin.com/in/annhince/

Website: https://annhince.com/

Come check out my new podcast, The Scarlet Edit!

Instagram: @thescarlet.edit

YouTube: @thescarletedit

Available to listen on Apple, Spotify & Amazon

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✅ Round Two Podcast is officially on hiatus. Please feel free to enjoy all of the episodes, as they were a joy to create and are full of inspiration, knowledge and wonderful stories.

Thank you for being a loyal listener of Round Two - it has been the most special adventure and I have loved every minute of it.

Nikki

For collaboration and business inquiries,
📩 email: roundtwopod@gmail.com