So, if you walked in feeling joyful, awesome.
If you walked in feeling numb, that’s real too.
If you walked in feeling “I’m okay… I’m just one weird comment away from losing it,” welcome to the club—grab a chair.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=eH6nOLZSRl-q7UPkgjy41Q

Fast-paced, fun, energizing episode focused on micro-solutions for everyday stressors.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=MP4D01AaT36_MdH1WIhvOA

We’re going to write a letter to our future selves.
Artis is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=7cMORGrJQM-IBDhP3Oj54g

Today we’re talking about something that can bring out the best and the worst in us:
The holidays.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=VFzm4i6bSIiFLyr0JJfnXQ

Today we’re doing something a little different, a little looser—and a lot more fun. This episode is called: What If?’ Improv.

Artist who is singing is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=HYhicLU-SgWOOyOwLeaNMg

Today we’re diving into a superpower you already possess gratitude.
Artis is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=iHnxDj7iT7-nG1FyjIplCg

Today we’re unpacking two companions, most of us would rather avoid—fear and doubt.
Artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=aef14bb2eeb94c0b

Today we’re unpacking eight powerful forms of rest—beyond just sleep—that recharge our bodies, minds, and spirits. Whether you’re wrestling with PTSD, anxiety, or simply the grind of everyday life, learning these rest types can help you find calm, clarity, and resilience.
Artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=0c4f1d27b79b4dff