Today we’re unpacking eight powerful forms of rest—beyond just sleep—that recharge our bodies, minds, and spirits. Whether you’re wrestling with PTSD, anxiety, or simply the grind of everyday life, learning these rest types can help you find calm, clarity, and resilience.
Artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=0c4f1d27b79b4dff

Today, we’re tossing stress out the window and inviting joy back in with some playful, goofy, and surprisingly powerful tools. No couches required—just your willingness to play alone!

The artist is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=622191dd0d3e4d3a

Have you ever reached a point where you just don’t know which way is up or down—when every decision feels heavy, and stress clouds your mind? Today, we’re going to explore practical tools to ground you, guide you through confusion, and help you find clarity—even in your toughest moments.
Artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=db029c37f9404ec5

The holidays can be beautiful—and brutal. If you’re grieving a fallen buddy, a loved one, or a friend, this season can feel like walking through a decorated minefield. Today, we’ll talk about honest ways to carry grief and still make room for light.
Artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=0daa48f232154a40

Today we’re talking about spirituality and personal growth—in a way that’s gentle, honest, and yours. We’ll touch on religion without getting pushy, and we’ll focus on simple practices you can do on your own.
The artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=7b9027e3f83e469e

In this episode, we’ll discuss the signs that you might be isolating too much, share practical tools you can use when those feelings start to creep in, and talk about actionable steps you can take to prevent isolation from taking over your life.
Artist of the song is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=2284e9bb5d024cb1

Today, we’ll explore the signs that children might be struggling, discuss a variety of tools and strategies to help them cope, and highlight why it’s essential for children to connect with someone who understands or can help guide them through these challenging times.
Artist who is singing is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=febf7e9ae23e40ac

Today I'm honored to be joined by Molly, a dedicated first responder who will share candid insights into her job, life, and the trauma experiences often encountered in this essential profession.
The artist who is singing is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=08e7392c8ef04b31