『Healing At Your Core Podcast』のカバーアート

Healing At Your Core Podcast

Healing At Your Core Podcast

著者： BreeAnn Allred
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Healing at Your Core is a podcast for women seeking trusted answers about pelvic health, recovery, and whole-body wellness. Hosted by pelvic floor physical therapist Bree Allred, PT, the show helps women better understand their bodies, restore confidence, and discover that healing is possible at every stage of life.


Millions of women quietly live with symptoms they believe they simply have to accept. Leakage, pelvic pain, painful intimacy, postpartum recovery, and the physical changes of perimenopause and menopause are common, but they are not normal. Healing at Your Core creates a space for honest conversations that replace uncertainty with understanding and empower women to take the next step toward lasting healing.


At Aylara Pelvic Health, we believe every woman deserves answers, compassionate care, and a clear path forward. Healing begins with understanding your body, not accepting unnecessary suffering. Through evidence-based education and personalized care, we help women move beyond symptoms and reclaim comfort, confidence, and quality of life.


Hosted by BreeAnn Allred, PT, DPT, PRPC, founder of Aylara Pelvic Health and one of Utah's first pelvic floor physical therapists, this podcast is grounded in more than 20 years of clinical experience helping thousands of women restore their health through non-surgical, evidence-based care.


Each episode features conversations with pelvic health specialists, physicians, wellness professionals, and other trusted experts covering pelvic floor health, pregnancy and postpartum recovery, menopause, movement, whole-body wellness, and the latest evidence-based approaches to healing. Every discussion provides practical guidance you can apply to better understand your body, advocate for your health, and make informed decisions about your care.


Our mission is simple: to normalize conversations about pelvic health, eliminate the shame surrounding pelvic dysfunction, and help every woman know that healing is possible.


Subscribe to Healing at Your Core for trusted conversations, expert guidance, and practical insights that help you restore comfort, confidence, and connection, because healing starts at your core.

Copyright 2026 | All Rights Reserved | BreeAnn Allred エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活 身体的病い・疾患
エピソード
  • How Chinese Medicine Can Help Resolve Pain and Fertility Issues with Danielle Dickshinski

    How Chinese Medicine Can Help Resolve Pain and Fertility Issues with Danielle Dickshinski
    2026/08/27
    Dr. Bree Allred interviews licensed acupuncturist and Chinese medicine practitioner Danielle Dickshinski about managing endometriosis and chronic pelvic pain with acupuncture, Chinese herbal medicine, lifestyle, and collaboration with pelvic floor physical therapy and surgical specialists. Danielle explains acupuncture’s local and systemic effects on pain via immune and nervous system regulation, fascia and trigger point work, and cycle-based treatment planning, noting improvements often require weekly care over several months, with earlier intervention responding faster. They discuss inflammation-focused nutrition (whole foods, anti-inflammatory choices, warm foods), safe and informed herb use and medication interactions, and fertility optimization including recommended preconception labs and semen analysis. 00:00 Welcome and Guest Intro01:48 Can Acupuncture Help Endo Pain02:37 How Acupuncture Modulates Pain05:35 Meridians and Nervous System06:59 Local Tissue and Fascia Effects09:01 Dry Needling vs Acupuncture10:26 Timing Treatments With Cycle11:46 How Fast Results Happen13:42 Central Sensitization and Trauma16:34 Lifestyle and Anti Inflammatory Eating21:37 Signs of Inflammation Patterns24:23 Herbal Training and Credentials26:04 Herbs Safety Tiers27:43 Testing Herbs Slowly28:48 Tell Your Providers30:21 Acupuncture for Fertility32:09 Preconception Lab Checklist35:27 Supplements and Overload35:53 Adenomyosis Support36:59 When Surgery Is Needed39:44 Post Surgery Recovery40:55 Scar Tissue Needling45:10 PT and Acupuncture Teamwork47:11 Painful Intercourse Help48:37 Hope and Next StepsThank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.Have a wonderful day.Bree Allred, PT, DPT, PRPC"Common does not mean normal. Healing begins when we start the conversation."CONNECT with Bree & Access Trusted Pelvic Health ResourcesDiscover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.Join FREE at:www.aylarapelvichealth.comFollow Bree on Social Media:Facebook | Instagram | YouTube | LinkedInBonus Resource:Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.Guest BioDanielle Dickshinski, L.Ac., RMT, is the owner of Thriving with Eastern Medicine & Acupuncture located in Logan, Utah. Danielle is a Licensed Acupuncturist in Utah, Nationally certified at N.C.B.A.H.M., certified Reiki Master & Teacher, & Herbalist, and Trauma Support Specialist. She holds a B.A. in Biology and Master in Science in Acupuncture. Danielle is passionate in helping others regain their power whether it is harmonizing hormones, regulating digestion, or integrating wellness and empowerment after an experience of trauma. She specializes in Women’s Medicine for Reproductive Health, Autoimmunity, Chronic Pain, and Emotional Well-being. Within her practice, she combines the tools of Chinese Medicine such as Acupuncture, Herbal Medicine, Reiki, Chinese nutrition, Tui Na, Cupping, and Functional Medicine to customize a plan to help others learn how to thrive!LinksWebsite: https://www.temacupuncture.com/Facebook: www.facebook.com/temacupunctureInstagram: https://www.instagram.com/thrivingwithacuut/
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    53 分
  • Exploring the Jaw-Pelvic Floor Link with Michael Bennett

    Exploring the Jaw-Pelvic Floor Link with Michael Bennett
    2026/08/20
    Pelvic floor physical therapist Bree Allred interviews dentist and dental sleep medicine specialist Dr. Mike Bennett about connections between the jaw, airway, sleep quality, nervous system regulation, and pelvic floor function. Bennett explains how sleep-related breathing disorders and sympathetic “fight or flight” activation can drive bruxism and chronic jaw pain, and how pelvic injuries or inflammation can also contribute to clenching, making care bidirectional and team-based. They discuss evaluating airway obstruction with imaging and sleep testing, alternatives and challenges to CPAP, myofunctional therapy, nasal breathing benefits, posture and trauma influences, and simple lifestyle supports like hydration and whole foods. They note improvements in children’s issues (bedwetting, constipation, ADHD-like symptoms) and emphasize root-cause, interprofessional care focused on optimizing sleep as a foundation for healing.00:00 Sleep and Bedwetting Link00:34 Show Intro and Mission00:58 Meet Dr Mike Bennett01:58 Root Causes Behind TMJ04:43 Why the Jaw Drives Survival06:19 Pelvic Floor Connection08:35 Sleep Pain and Fertility09:52 Airway Evaluation and Treatment12:16 Why Devices Fail and Body Triggers14:36 Nervous System Breathing Basics16:26 Nose Breathing and Nitric Oxide18:22 Team Based Care and Referrals21:15 Practice Location and Next Steps21:47 Pediatric Sleep Screening23:31 Why Jaws Are Shrinking25:01 Treating Kids Without Surgery26:03 Posture and Nervous System28:34 Simple Lifestyle Upgrades31:40 Women and TMJ Patterns34:38 Sleep as the Healer38:41 Mouth Taping Safely41:11 Where to Start Care44:19 Rapid Fire Wrap Up45:40 Final TakeawaysThank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.Have a wonderful day.Bree Allred, PT, DPT, PRPC"Common does not mean normal. Healing begins when we start the conversation."CONNECT with Bree & Access Trusted Pelvic Health ResourcesDiscover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.Join FREE at:www.aylarapelvichealth.comFollow Bree on Social Media:Facebook | Instagram | YouTube | LinkedInBonus Resource:Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.About GuestMike Bennett, DDS, PhD, is a board certified dentist and educator passionate about helping people breathe, sleep, and heal through airway focused care. With a PhD in Healthcare Professions Education, he empowers both dentists and the general public to understand the critical link between oral health and whole body wellness. His mission is to transform lives by making dentistry about more than teeth — it's about total health.LinksPodcast: https://morethanteeth.comWebsite: https://www.advanced-dentalcare.com/LinkedIn: https://www.linkedin.com/in/michael-bennett-54a7b859/
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    47 分
  • Pregnancy and Chiropractic Care with Steph Denniston

    Pregnancy and Chiropractic Care with Steph Denniston
    2026/08/13

    Pelvic floor physical therapist Bree Allred hosts Dr. Steph Denniston of Active Family Chiropractic to discuss pregnancy changes, common myths, and when to seek care. Denniston shares how her own difficult pregnancies led her to specialize in pregnancy chiropractic and challenges the idea that pain is “normal,” emphasizing that sciatica, pubic symphysis pain (“lightning crotch”), and low back pain are common but avoidable with pelvic and sacral balance, ligament support, and posture. They distinguish normal adaptations (pelvic widening, ribcage expansion, spinal curvature and center-of-gravity shifts) from misalignments that can be addressed. Denniston outlines what an initial chiropractic visit includes, describes care as symptom-based maintenance through pregnancy and postpartum, and explains how chiropractic can support breech situations by optimizing maternal pelvic balance rather than turning the baby. They compare chiropractic’s structural focus with pelvic floor PT’s muscle and incontinence expertise and highlight postpartum recovery beyond the six-week mark.


    00:00 Pain Is Not Normal

    00:26 Meet Dr Steph Denniston

    01:02 Why Pregnancy Chiropractic

    02:16 Debunking Pregnancy Pain

    04:38 Common Pregnancy Complaints

    05:29 Alignment Changes Explained

    07:33 Normal Body Adaptations

    11:53 When To Seek Help

    15:09 What A Visit Looks Like

    17:13 Care Plans And Maintenance

    20:20 Breech Baby Support

    22:16 Chiro vs Pelvic PT

    23:54 Where Care Overlaps

    27:42 Team Based Pregnancy Care

    28:42 Postpartum Recovery Timeline

    31:32 Why Six Weeks Is Myth

    34:05 Rapid Fire Questions

    36:14 Find Dr Steph Online



    Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.


    Have a wonderful day.


    Bree Allred, PT, DPT, PRPC


    "Common does not mean normal. Healing begins when we start the conversation."


    CONNECT with Bree & Access Trusted Pelvic Health Resources


    Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.


    Join FREE at:

    www.aylarapelvichealth.com


    Follow Bree on Social Media:

    Facebook | Instagram | YouTube | LinkedIn


    Bonus Resource:

    Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.


    Link

    Website: activefamchiro.com
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    37 分
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