Pelvic floor physical therapist Bree Allred hosts Dr. Steph Denniston of Active Family Chiropractic to discuss pregnancy changes, common myths, and when to seek care. Denniston shares how her own difficult pregnancies led her to specialize in pregnancy chiropractic and challenges the idea that pain is “normal,” emphasizing that sciatica, pubic symphysis pain (“lightning crotch”), and low back pain are common but avoidable with pelvic and sacral balance, ligament support, and posture. They distinguish normal adaptations (pelvic widening, ribcage expansion, spinal curvature and center-of-gravity shifts) from misalignments that can be addressed. Denniston outlines what an initial chiropractic visit includes, describes care as symptom-based maintenance through pregnancy and postpartum, and explains how chiropractic can support breech situations by optimizing maternal pelvic balance rather than turning the baby. They compare chiropractic’s structural focus with pelvic floor PT’s muscle and incontinence expertise and highlight postpartum recovery beyond the six-week mark.

00:00 Pain Is Not Normal

00:26 Meet Dr Steph Denniston

01:02 Why Pregnancy Chiropractic

02:16 Debunking Pregnancy Pain

04:38 Common Pregnancy Complaints

05:29 Alignment Changes Explained

07:33 Normal Body Adaptations

11:53 When To Seek Help

15:09 What A Visit Looks Like

17:13 Care Plans And Maintenance

20:20 Breech Baby Support

22:16 Chiro vs Pelvic PT

23:54 Where Care Overlaps

27:42 Team Based Pregnancy Care

28:42 Postpartum Recovery Timeline

31:32 Why Six Weeks Is Myth

34:05 Rapid Fire Questions

36:14 Find Dr Steph Online

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

Link

Website: activefamchiro.com