Are you worrying about the same anxious thoughts and find it really tough to stop the overthinking? Trying to control future scenarios only steals our peace and present moment, instead of actually fixing things.

I've known this well and if you're like me, it leads to feeling exhausted, frustrated and burnt out. To say the least.

If you're feeling weary, I hope you'll listen to this episode where I share:

- why learning to trust God's character is vital

- how it helps anxiety, stress, the "what if's"

- what you can begin to do right now, so you can live more present and peaceful (more to come in part 2)

✨ Become an insider + get the weekly newsletter full of encouragement! sign up ⬇️

healinganxietyinsider.gr-site.com

✨ Email me what you'd like to hear more about on the show ➡️ info@hannahflagg.com

Disclaimer:

This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.

When I'm overwhelmed by everything around me at home, I freeze and often don't even know where to begin. If you procrastinate like this too, and then feel even more anxious from the inaction, I really hope this encourages you today.

In this episode I share about:

-procrastination, perfectionism and my ADHD brain

-the deeper lessons the Lord put on my heart about waiting that I do not want to forget

-5 ways to push past the overthinking so you can take action right now and relieve unnecessary burdens physically and mentally- gaining confidence and momentum.

with love, Hannah

✨ Become an insider + get the weekly newsletter full of encouragement! sign up ⬇️

healinganxietyinsider.gr-site.com

✨ Email me what you'd like to hear more about on the show ➡️ info@hannahflagg.com

✨ Resources mentioned:

-Systemize Your Life podcast:

https://podcasts.apple.com/us/podcast/systemize-your-life-business-schedules-routines-productivity/id1488424047

-Mike Foster, author- The Seven Primal Questions https://www.primalquestion.com/

-James Clear, author of Atomic Habits

Disclaimer:

This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.

Today's episode will encourage your heart if you're weary and burdened—especially from shame. And if you're stuck in painful, negative patterns of not allowing yourself the compassion and self-forgiveness you need to move forward, I really hope this will bring you relief and hope.

-I share my own story of a shame spiral and coming out the other side of it

-What I'm learning from a brain surgeon who blends faith and neuroscience

-How taking every thought captive has made a significant difference in my life and why we cannot take this command lightly

-Ways you can begin to move forward and why neuroscience and our Christian faith provide unbelievable hope

Dr. Lee Warren says change your brain by changing your mind, and it all begins with your thoughts. You have God-given agency and authority through Christ. What's more empowering than this? Let's go!

I hope you're as motivated and encouraged by this as I am, thanks so much for being here.

with so much gratitude,

Hannah

✨ Become an insider + get the weekly newsletter full of encouragement! sign up ⬇️

healinganxietyinsider.gr-site.com

✨ Email contact ➡️ info@hannahflagg.com -I'd love to hear from you!

✨ Resources mentioned:

✨ Episode mentioned with Dr. Lee Warren (on Win Today-with Christopher Cook) ⬇️

https://podcasts.apple.com/us/podcast/win-today-your-roadmap-to-wholeness/id1086418369?i=1000775933565

✨ Dr. Lee Warren's book mentioned (I'm not affiliated, just excited about it and want to share)- "The Life Changing Art of Self-Brain Surgery"

https://www.audible.com/pd/The-Life-Changing-Art-of-Self-Brain-Surgery-Audiobook/B0FMLCK8YV?source_code=ASSGB149080119000H&share_location=pdp

Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.