Today's episode will encourage your heart if you're weary and burdened—especially from shame. And if you're stuck in painful, negative patterns of not allowing yourself the compassion and self-forgiveness you need to move forward, I really hope this will bring you relief and hope.

-I share my own story of a shame spiral and coming out the other side of it

-What I'm learning from a brain surgeon who blends faith and neuroscience

-How taking every thought captive has made a significant difference in my life and why we cannot take this command lightly

-Ways you can begin to move forward and why neuroscience and our Christian faith provide unbelievable hope

Dr. Lee Warren says change your brain by changing your mind, and it all begins with your thoughts. You have God-given agency and authority through Christ. What's more empowering than this? Let's go!

I hope you're as motivated and encouraged by this as I am, thanks so much for being here.

with so much gratitude,

Hannah

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✨ Email contact ➡️ info@hannahflagg.com -I'd love to hear from you!

✨ Resources mentioned:

✨ Episode mentioned with Dr. Lee Warren (on Win Today-with Christopher Cook) ⬇️

https://podcasts.apple.com/us/podcast/win-today-your-roadmap-to-wholeness/id1086418369?i=1000775933565

✨ Dr. Lee Warren's book mentioned (I'm not affiliated, just excited about it and want to share)- "The Life Changing Art of Self-Brain Surgery"

https://www.audible.com/pd/The-Life-Changing-Art-of-Self-Brain-Surgery-Audiobook/B0FMLCK8YV?source_code=ASSGB149080119000H&share_location=pdp

Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.