『Healing After Heartbreak』のカバーアート

Healing After Heartbreak

Healing After Heartbreak

著者： Mary D. Majors
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Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.2026 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Season 2: Episode 2 - When Home Didn't Feel Safe: The Heartbreak of Emotional Safety

    Season 2: Episode 2 - When Home Didn't Feel Safe: The Heartbreak of Emotional Safety
    2026/08/03
    A home can look loving from the outside—and still leave a child feeling emotionally unsafe. In this episode of *Healing After Heartbreak*, Mary explores the quieter ways emotional safety can be missing, even in families where love was present. When children don't feel free to cry, make mistakes, express their needs, or tell the truth, they often assume the problem must be them. In this episode, you'll hear: * The difference between being loved and feeling emotionally safe
    * The questions children quietly ask inside their relationships
    * Why survival strategies can be mistaken for personality traits
    * How childhood emotional safety shapes adult relationships
    * Why repair matters more than perfect parenting
    * How you can begin becoming the safe place you once needed What you learned in order to survive deserves compassion—not shame. And what was learned can also be unlearned. Reflection question: What did the younger version of you need most—to be heard, comforted, protected, believed, or accepted exactly as she was? ❤️ Take the Free Heartbreak Pattern™ Assessment Discover the relationship pattern that's been shaping your life, where it likely began, and your first steps toward healing. Take the assessment: https://www.marymajors.com/quiz 📖 Read The Sacred Work of Remembering Continue the journey with Mary's memoir-based healing book exploring trauma, self-trust, faith, and the sacred work of coming home to yourself. Available on Amazon: https://www.amazon.com/dp/B0FNG6CZKN 🌿 Explore More Resources Visit https://www.marymajors.com for coaching, podcast episodes, articles, and free healing resources. Next week: *You Weren't Too Sensitive* Because what if the very thing you've spent your life apologizing for was never your weakness at all?
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    9 分
  • Season 2: Episode 1 - The Heartbreak We Don't Talk About

    Season 2: Episode 1 - The Heartbreak We Don't Talk About
    2026/07/27
    If this episode encouraged you, I'd be so grateful if you'd follow the podcast, leave a review, and share it with someone who needs the reminder that healing is possible. What if the hardest heartbreak of your life didn't begin with a breakup? When we hear the word heartbreak, most of us think of divorce, betrayal, or the relationship that ended. But what if the heartbreak that's been shaping your life began long before your first romantic relationship? In this opening episode of Season 2, Mary Majors invites you into a different kind of conversation—one that explores the heartbreaks we rarely name. The ones that happen quietly through emotional neglect, family dynamics, childhood roles, and the beliefs we carry into adulthood. This season isn't about blame. It's about understanding. Because healing begins when we stop asking, "What's wrong with me?" and start asking, "What happened to me?" In this episode, you'll discover: ✨ Why heartbreak is bigger than romantic relationships ✨ How childhood experiences quietly shape adult relationship patterns ✨ The difference between understanding your story and blaming those who hurt you ✨ Why so many women continue repeating the same relationship dynamics ✨ The powerful question that can begin your healing journey: "What shaped me?" Whether you're healing from a breakup, navigating family wounds, rebuilding self-trust, or simply longing to understand yourself with more compassion, this season is for you. Remember: Healing isn't about becoming someone new. It's about remembering who you were before pain convinced you to forget. Resources ❤️ Take the Free Heartbreak Pattern™ Assessment Discover the relationship pattern that's been shaping your life, where it likely began, and your first steps toward healing. https://www.marymajors.com/quiz 📖 Read The Sacred Work of Remembering If today's conversation resonated with you, my book expands on many of the themes we explore in the podcast through personal stories, practical insights, and gentle guidance for rebuilding self-trust. Available on Amazon: https://www.amazon.com/dp/B0FNG6CZKN 🌿 Join the Conversation Connect with a community of women pursuing healing, clarity, and healthier relationships. Facebook Community: https://www.facebook.com/groups/rootedselftrust Facebook Page: https://www.facebook.com/profile.php?id=61586683133121 💛 Visit My Website Explore coaching, podcast episodes, free resources, and more. Website: https://www.marymajors.com 📱 Connect on Instagram Come say hello, share your biggest takeaway from today's episode, or let me know what you're hoping to hear in Season Two. Instagram: https://www.instagram.com/marymajorscoaching
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    7 分
  • Healing After Heartbreak – Special Episode Two: What Remembering Taught Me

    Healing After Heartbreak – Special Episode Two: What Remembering Taught Me
    2026/07/21

    Special Episode Two: What Remembering Taught Me

    Writing The Sacred Work of Remembering changed me—but not in the ways I expected.

    In this special episode, I reflect on the lessons that emerged after I wrote the final page. Rather than revisiting my story, I'm sharing the wisdom I wish someone had shared with me years ago—about healing, self-trust, relationships, and the patterns we unknowingly carry into adulthood.

    If you've ever wondered why healing isn't linear, why certain relationship dynamics keep repeating, or why understanding your past can change your future, this conversation is for you.

    This episode also serves as the bridge into our next chapter.

    Next week, we begin Season Two of Healing After Heartbreak: The Heartbreak We Don't Talk About—a season dedicated to exploring the heartbreaks that rarely have a name but profoundly shape the way we love, trust, and see ourselves.

    We'll be talking about:

    • Mother wounds and father wounds

    • Emotional neglect and growing up too fast

    • Family roles and generational patterns

    • People-pleasing and boundaries

    • Church hurt and friendship heartbreak

    • Estrangement, grief, and reconciliation

    • Rebuilding self-trust and creating healthier relationships

    If today's episode sparked curiosity about your own relationship patterns, I invite you to take my free Heartbreak Pattern™ Assessment. In about five minutes, you'll discover the pattern that's been shaping your relationships, where it likely began, and practical first steps toward healing.

    If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who needs the reminder that healing isn't about becoming someone new—it's about understanding your story well enough to create a different future.

    Thank you for spending these two special episodes with me. I can't wait to begin this next journey together.

    See you next week for Season Two: The Heartbreak We Don't Talk About.
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    9 分
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