After a painful breakup, it's easy to question everything - your judgment, your intuition, your boundaries, even your ability to choose a healthy partner again. But the real reason you doubt isn't that you're broken. It's because heartbreak shakes your nervous system, distorts your memories, and disconnects you from your inner wisdom.

In this episode, Mary breaks down why self-trust gets so fragile after heartbreak and what's actually happening inside your body and mind. You'll learn how fear, shame, and emotional overwhelm create "false stories" about your past choices - and how to gently rewrite them with truth and compassion.

Show notes Episode 2

Heartbreak doesn't just hurt emotionally - it impacts your entire nervous system. If you've been feeling anxious, overwhelmed, or disconnected from yourself after a breakup, you're not alone. In this episode, Mary explains why heartbreak triggers survival responses, and why your body reacts even when your mind "knows better."

You'll learn how to understand your body's signals, calm anxiety, and gently guide yourself back to emotional safety. Mary also shares simple grounding practices that help you feel steady, supported, and safe in your own body again.

Show Notes Episode 3

If you've ever stood at the edge of dating again after heartbreak - heart racing, stomach tight, wondering if you're actually ready - this episode is your grounding place. Before you download the apps, say yes to the coffee dates, or even consider letting someone new into your world, you need something deeper than "hope" or "time heals." You need safety.

In this powerful opening episode, Mary breaks down the three essential pillars every woman needs before dating again: emotional safety, self-trust, and spiritual clarity. These are not fluffy concepts. They're the internal anchors that determine whether you repeat old patterns... or step into a completely new chapter of aligned, peaceful love.

Show Notes Episode 1