Friendships should be safe, fun, and supportive—but without boundaries, they can drain us instead of filling us up.

In this episode, we explore the importance of setting and maintaining boundaries with friends, how to navigate toxic dynamics, and why boundaries are an act of love for both you and the friendship.

Wellness Wrap-up: Book: Set Boundaries find peace byNaedra Glover Tawwab: Amazon.com:Set Boundaries, Find Peace: A Guide to Reclaiming Yourself: 9780593192092:Tawwab, Nedra Glover: Books

Healing isn’t a straight line—it’s a lifelong journey filled with highs, lows, and everything in between.

In this episode, we dive into what happens after you’ve started your healing journey. We’ll talk about the reality of setbacks, why relapse into old patterns is part of the process, and how to build resilience along the way. Plus, we’ll share practical strategies to help you stay grounded and keep moving forward even when life throws curveballs.

In this conversation, we unpack the double drain, constant dopamine hits from our devices and the energy vampires in our lives who quietly leave us depleted. We break down what dopamine really does, why we’re overstimulated but under fulfilled, and how to reset with practical detox habits that bring our focus and creativity back.

We also get real about the people side of it, those who test our boundaries, drain our spirit, or interrupt our peace. Together, we reflect on how to set limits, call our energy back, and give ourselves permission to unplug without guilt.

By the end, we remind ourselves that peace is not optional, it’s protection.

In this episode, we unpack the quiet warning signs of declining mental health and chronic fatigue, the ones we often dismiss as “just being tired.” We share real-life examples of how stress shows up, why high achievers tend to normalize depletion, and how unchecked exhaustion can erode relationships, creativity, and overall well-being.

Together, we highlight the power of self-check-ins, simple, but honest pauses that help you reconnect with your needs and boundaries before burnout takes over.

Listeners will walk away with practical tools to reflect, reset, and give themselves permission to rest without guilt.

In this episode, we open up about the inner dialogue that shapes so much of our healing and growth. We’ve all lived with that harsh inner critic, the voice that points out every flaw, every shortcoming, every “not enough.” But learning to shift that voice from critical to compassionate is where real transformation begins.

We talk about:

• How the inner critic shows up in everyday life and why it’s so loud

• The difference between accountability and self-attack

• Practical ways to reframe our self-talk with honesty and grace

• How compassion creates space for growth that criticism never could

The way we speak to ourselves sets the tone for how we show up in the world. When we choose compassion over criticism, we give ourselves permission to grow without shame.

In this episode, we’re diving into what it really means to set goals with intention. Too often, we chase goals that look good on paper but don’t line up with our values, our healing, or the season we’re in. We want to shift the focus from pressure and comparison to clarity and purpose.

We talk about:

• The difference between goals rooted in purpose versus goals rooted in pressure

• How to set goals that reflect who we are right now, not who we used to be

• Why consistency, check-ins, and course correction matter more than perfection

• Practical ways to create short-term steps that support a long-term vision

Aligned goals aren’t about checking a box, they’re about creating a life that actually feels right.

In this fun yet practical episode, we’re putting common wellness habits to the test, coffee or tea, journaling or voice notes, early mornings or late nights, gym grind or home flow. Wellness isn’t one-size-fits-all. It’s about finding the small, daily practices that help us feel grounded, energized, and aligned.

You’ll walk away with:

• Everyday “this or that” choices to shape realistic wellness routines

• A new perspective on swapping guilt for grace when habits don’t look “perfect”

• Insight on how small consistent shifts can transform mental, emotional, and physical health

Wellness isn’t about doing it all, it’s about choosing what works for your life, one habit at a time.

In this gut-check conversation, we get real about the power of self-accountability. We love to call out other people’s shortcomings, but how often do we pause and call ourselves in? From unpacking what self-accountability really means, to examining the hypocrisy of preaching standards we don’t practice, to learning how to hold ourselves with both honesty and grace, this episode is a mirror moment.

Listeners will walk away with:

• A deeper understanding of what self-accountability looks like in daily life

• Insight into why it’s easier to demand growth from others than from ourselves

• Practical tools for checking in, tracking emotional honesty, and practicing grace while leveling up

True healing and growth don’t start with calling others out; they start with calling ourselves up.