In this fun yet practical episode, we’re putting common wellness habits to the test, coffee or tea, journaling or voice notes, early mornings or late nights, gym grind or home flow. Wellness isn’t one-size-fits-all. It’s about finding the small, daily practices that help us feel grounded, energized, and aligned.

You’ll walk away with:

• Everyday “this or that” choices to shape realistic wellness routines

• A new perspective on swapping guilt for grace when habits don’t look “perfect”

• Insight on how small consistent shifts can transform mental, emotional, and physical health

Wellness isn’t about doing it all, it’s about choosing what works for your life, one habit at a time.

In this gut-check conversation, we get real about the power of self-accountability. We love to call out other people’s shortcomings, but how often do we pause and call ourselves in? From unpacking what self-accountability really means, to examining the hypocrisy of preaching standards we don’t practice, to learning how to hold ourselves with both honesty and grace, this episode is a mirror moment.

Listeners will walk away with:

• A deeper understanding of what self-accountability looks like in daily life

• Insight into why it’s easier to demand growth from others than from ourselves

• Practical tools for checking in, tracking emotional honesty, and practicing grace while leveling up

True healing and growth don’t start with calling others out; they start with calling ourselves up.

In this episode, we’re taking a deep dive into our personal coping strategies, how to evaluate whether they’re helping us heal or simply helping us avoid. Just because something worked before doesn’t mean it’s still serving you now. We explore how to recognize when it's time to pivot, how to identify outdated or harmful coping habits, and how to lean into tools that support real growth.

This is your invitation to pause, reflect, and ask: Is this still working, or is it just familiar?

Let’s talk about how to check in, shift, and show up for ourselves in healthier ways.

Email: healersneedhealing2@gmail.com

Affirmations: https://youtu.be/vBFlVBfAcp0?si=8JpjrFZaK08rwpJz

In this episode, we're diving deep into what it really means to live a balanced life, not by juggling everything perfectly, but by creating harmony across all areas of wellness.

From emotional and physical health to finances, relationships, and your environment, we're unpacking the 8 key domains of wellness and how they impact your overall sense of peace and purpose.

You’ll hear personal reflections, guided questions to help you assess your current state, and actionable tips for recalibrating when life feels off. Whether you're thriving in one area and struggling in another, or just curious about how to feel more aligned, this episode will help you shift from surviving to intentionally flowing through life.

Email: healersneedhealing2@gmail.com

SHEA BUTTA BABE'S NATURALS – SHEA BUTTA BABE'S NATURALS

In this episode, we’re pulling back the curtain on our podcasting journey, from our first nervous recording to now confidently sharing stories that heal, empower, and inspire. We’ll explore the lessons we've learned, the ways we’ve grown personally, and how creating this platform has become a space for transformation not just for our audience, but for us too. Whether you're a fellow podcaster or just someone doing the inner work, this episode is packed with reflection, real talk, and the gems we've picked up along the way.Email: healersneedhealing2@gmail.com

In this episode, we kick off Season 3: Thriving and Feeling Amazing by diving deep into the concept of progress over perfection. It's easy to get caught up in the idea that healing and growth should look neat and tidy, but in reality, it's far more beautiful in it's messiness. Listen in as we explore true healing isn't about perfection, but showing up, celebrating the small wins, and embracing your journey, imperfections and all.

We will share personal stories of growth and give you tangible ways to measure progress in your own life.

Plus, we will challenge you to let go of perfection and invite you to thrive in the real moments of life. Ready to feel amazing, even if it's a little messy?

Let's get started.

Email: healersneedhealing2@gmail.com

Ever wonder what it’s really like behind the scenes of our podcast? In this special Q&A episode, we flip the script and put our editor in the hot seat! From audio bloopers and editing secrets to his favorite moments (and the ones he barely survived), we're pulling back the curtain for a raw and hilarious look at what goes into making this show sound so good.

Expect laughs, real talk, and maybe even a few confessions.

Tap in and get the scoop from the person who hears everything first!

Email: healersneedhealing2@gmail.com

Let’s be real, shame and guilt will have you hiding parts of yourself that deserve compassion, not punishment. In this episode, we’re having an honest convo about breaking free from the weight of your past, shifting the narrative, and choosing self-forgiveness over self-sabotage.
You’re not who you used to be, and you don’t have to keep apologizing for the journey. It’s time to unpack the heaviness and reclaim your story, unfiltered and unashamed.