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Healers Need Healing Too is more than a podcast; it’s a journey into the heart of healing. We’re here to explore the many dimensions of wellness—spiritual, emotional, mental, and physical—because even healers need time to heal. Through candid conversations and thought-provoking discussions, we aim to empower, inspire growth, and guide you toward self-love and transformation. This isn’t just about healing—it’s about thriving. Join us as we navigate the beautiful, messy, and rewarding path to wholeness together.
Healers Need Healing Too
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  • From Gut to Brain: The Truth About Psych biotics and Mental Health

    From Gut to Brain: The Truth About Psych biotics and Mental Health
    2025/12/15

    We’ve all heard the phrase “you are what you eat,” but what if your gut bacteria could help soothe anxiety or boost mood?

    In this episode, we explore the emerging field of nutritional psychiatry, the gut-brain axis, and evidencearound psych biotics—probiotics that may improve mental health. We’ll break down the science, debunk myths, and offer practical ways to support your mental wellness through food.
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    32 分
  • Outside Until the Streets Lights came on: Nostalgia, Connection, and the Digital Shift

    Outside Until the Streets Lights came on: Nostalgia, Connection, and the Digital Shift
    2025/12/08

    In this episode we are taking our listeners on a nostalgic journey back to the 80s and 90s, a time when childhood meant outdoor adventures, face-to-face friendships, and creativity that didn't require Wi-Fi.

    The conversation explores how life, connection, and play have evolved in today's digital world, where social interaction often happens through screens instead of sidewalks.

    Through stories, laughter, and reflection, we unpack how those moments left a lasting impression and are missed.
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    29 分
  • Nomophobia: Breaking Free from Your Phone’s Grip

    Nomophobia: Breaking Free from Your Phone’s Grip
    2025/12/01

    Do you panic when you leave your phone at home? You mighthave nomophobia—the fear of being without your mobile device.

    In this episode, we’ll unpack how our nervous systems are rewired by screens, why notificationskeep us hooked, and practical steps to take back control of your attention.
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    23 分
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