In this fun yet practical episode, we’re putting common wellness habits to the test, coffee or tea, journaling or voice notes, early mornings or late nights, gym grind or home flow. Wellness isn’t one-size-fits-all. It’s about finding the small, daily practices that help us feel grounded, energized, and aligned.

You’ll walk away with:

• Everyday “this or that” choices to shape realistic wellness routines

• A new perspective on swapping guilt for grace when habits don’t look “perfect”

• Insight on how small consistent shifts can transform mental, emotional, and physical health

Wellness isn’t about doing it all, it’s about choosing what works for your life, one habit at a time.

In this gut-check conversation, we get real about the power of self-accountability. We love to call out other people’s shortcomings, but how often do we pause and call ourselves in? From unpacking what self-accountability really means, to examining the hypocrisy of preaching standards we don’t practice, to learning how to hold ourselves with both honesty and grace, this episode is a mirror moment.

Listeners will walk away with:

• A deeper understanding of what self-accountability looks like in daily life

• Insight into why it’s easier to demand growth from others than from ourselves

• Practical tools for checking in, tracking emotional honesty, and practicing grace while leveling up

True healing and growth don’t start with calling others out; they start with calling ourselves up.

In this episode, we’re taking a deep dive into our personal coping strategies, how to evaluate whether they’re helping us heal or simply helping us avoid. Just because something worked before doesn’t mean it’s still serving you now. We explore how to recognize when it's time to pivot, how to identify outdated or harmful coping habits, and how to lean into tools that support real growth.

This is your invitation to pause, reflect, and ask: Is this still working, or is it just familiar?

Let’s talk about how to check in, shift, and show up for ourselves in healthier ways.

Email: healersneedhealing2@gmail.com

Affirmations: https://youtu.be/vBFlVBfAcp0?si=8JpjrFZaK08rwpJz