『Heal Within Podcast』のカバーアート

Heal Within Podcast

Heal Within Podcast

著者: Jessica Vitale
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In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.Jessica Vitale 代替医療・補完医療 衛生・健康的な生活
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  • The Anti-Aging Blueprint for Women: Balance Hormones & Glow at Every Stage | Dr. Sofia Din | 141
    2025/12/15

    Let’s Stay Connected: www.evolvingwithjessica.com

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    Dr. Sofia Din is a New York–based, board-certified family physician with over 25 years of medical experience and specialized training in geriatrics and hospital care. More than a decade ago, she shifted from treating disease to proactively optimizing health, wellness, beauty, and longevity.

    An immigrant from Pakistan, Dr. Din completed her medical training twice—first in her home country and again in the United States—giving her a rare perspective that blends Eastern and Western approaches to medicine. Her work as a medical director and lead geriatrician reshaped her view of aging, leading her to conclude that aging gracefully and aging helplessly are mutually exclusive. Determined to give patients agency over their health, she retrained in aesthetic and anti-aging medicine, mastering the latest FDA-cleared technologies, medications, and integrative therapies.

    Author of Do We Really Need Botox?, Dr. Din shares a holistic, science-backed framework for extending healthspan and beautyspan without excessive surgery. Featured in major press, TV, and TEDx, she engages audiences with practical, empowering strategies to lift their bodies out of life’s natural “pauses,” maximize vitality, and redefine beauty as an essential part of wellness.

    https://botoxguru.org/


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    1 時間 5 分
  • Simplifying Wellness: The “Intelligently Lazy” Guide to Eating Healthy ft. Two Raw Sisters | Margo Flanagan | 140
    2025/12/08

    Let’s Stay Connected: www.evolvingwithjessica.com

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    Margo and Rosa are the sisters behind Two Raw Sisters. A movement that’s grown from bestselling cookbooks into an internationally recognised app and an engaged global community.

    They don’t preach perfection. Their message is real and inclusive, shaped by lived experience with burnout, chronic fatigue, endometriosis, diet culture, and the everyday juggle of work, family, and mental health.

    Through small, achievable food and lifestyle shifts, they show how to boost energy, mental clarity, and long-term wellbeing. Their recipes break down barriers to healthy eating, proving that nutritious, delicious meals can be made with simple, everyday ingredients.

    Two Raw Sisters is about being intelligently lazy. Making healthy eating easy, flexible, and enjoyable for everyone. Their impact speaks for itself, with hundreds of thousands transforming their health and habits through the Two Raw Sisters’ way of living.

    Links:

    Instagram - https://www.instagram.com/tworawsisters/

    Facebook - https://www.facebook.com/tworawsisters

    Website - tworawsisters.com

    Two Raw Sisters App + 7 Day Free Trial - https://tworawsisters.app.link


    Manuka Honey:

    Amazon discount code: TRSAMAZON10

    https://www.amazon.com/stores/100PureNewZealandHoney/page/2A074AC9-7F36-494C-8FDA-E65B7E1C0D57?lp_asin=B0FGGMXYXP&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto


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    47 分
  • The Truth About Biological Age: What Controls It and How to Lower It | Dr. Bill Andrews | 139
    2025/12/01

    Let’s Stay Connected: www.evolvingwithjessica.com

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    Dr. Bill Andrews is a leading expert on longevity research. As a renowned scientist and anti-aging researcher, he has been featured in Popular Science, The Today Show, The Doctor’s TV Show, and numerous documentaries on the topic of life extension.

    Bill received his Ph.D. in Molecular & Population Genetics in 1981 and has spent much of his career in medical research. Dr. Andrews was recognized for his work on cancer research with second place at the 1997 National Inventor of the Year.

    With over 50 patents and key roles in the discovery of several major biotech breakthroughs, Bill led the research to discover the enzyme whose absence is responsible for human aging, telomerase.

    With his company, Sierra Sciences, Bill and his team developed a powerful therapeutic to induce telomerase in human cells. This success led to companies marketing the therapeutic as a skincare product in New Zealand and South Korea. Bill and his team also discovered nutritional-based ingredients for supplements to induce production of telomerase and to support telomeres.

    A dedicated scientist committed to curing the ails of aging, and an avid athlete who regularly runs in ultra-marathons, Bill brings years of expertise in biotechnology and longevity research to the Touchstone Essentials advisory board.

    Telo-Vital Shop Page: https://pod.thegoodinside.com/shop/product/telo-vital

    Telo-Vital Special Offer: https://pod.thegoodinside.com/tv0425-special-offer-lp


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    1 時間 10 分
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