エピソード

  • 96-Unresolved Anger? 4 Biblical Healing Tools To Restore Joy After Trauma with Cathy Brown

    96-Unresolved Anger? 4 Biblical Healing Tools To Restore Joy After Trauma with Cathy Brown
    2026/09/04
    Have you ever lashed out in anger, reaming a family member with hurtful words? What if rage has been your reaction over the decades? Cathy Brown understands. Cathy once erupted in anger, triggered by unresolved pain from childhood trauma. In the last episode, she shared her story of shame from unkindness by a kindergarten teacher, and described abuse she experienced as a teenager. In her struggles, God met her with grace, healing and forgiveness. In this episode, she shares Biblical mindfulness tools that have helped her heal and manage her anger. A follower of Jesus, Cathy is married to Steve with five grown children and two grands. She is leader of Healing Journey, tutor with Whiz Kids, as well as women's Bible Studies. She’s been saved for 50 years and healed completely from past abuse since November 2025. If you are searching for help in your healing journey, tune in to this episode! 95-Unresolved Anger? 4 Biblical Healing Tools to Restore Joy After Trauma with Cathy Brown *Top 5% Globally Ranked Podcast* hello@healdepressionwithgod.com In this podcast, you will discover: Biblical mindfulness tools to help you manage anger and other symptoms resulting from past shame and trauma.New perspective that God loves you.Biblical truth that helps you heal after childhood trauma and experience joy. Resources To Encourage You: Missed Cathy Brown’s first episode? Catch up on her story with episode 95, https://bit.ly/HealingChildhoodTraumaWithCathyBrownSearching for a guide in your healing? Connect with Cathy Brown, guest on the podcast and teacher of The Healing Journey Bible Study. She has a class starting September 2 in the Denver area. Online options available. Cpatriciabrown@comcast.netCathy Brown phone: 720-220-0942Looking for Biblical Healing after trauma? Learn the story behind Healing Journey Bible Study, part of His Healing Light, https://www.hishealinglight.org/Book to help you release offense: Bait of Satan: Living Free From the Deadly Trap of Offense By John Bevere. Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://www.bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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    33 分
  • 95-God's Healing for the LIttle Girl Numbed and Ashamed from Childhood Trauma with Cathy Brown

    95-God's Healing for the LIttle Girl Numbed and Ashamed from Childhood Trauma with Cathy Brown
    2026/09/01
    Have you ever been numbed emotionally by childhood trauma? Have you ever wondered why anger erupts years later, triggered by unconnected events? In this podcast, Cathy Brown shares her story of shame and pain from childhood trauma, and how God’s love over the decades has healed her heart and mended her mind. A follower of Jesus, Cathy is married to Steve with five grown children and two grands. She is leader of Healing Journey, tutor with Whiz Kids, as well as women's Bible Studies. She’s been saved for 50 years and healed completely from past abuse since November 2025. Tune in to hear her transformational story, 95-God's Healing For the Little Girl Numbed and Shamed From Childhood Trauma with Cathy Brown *Top 5% Globally Ranked Podcast* hello@bethsteigerwalt.com In this podcast, you’ll discover: Understanding of how childhood trauma can cause disconnects in your mental health.Buried emotions of shame from child abuse can erupt years later in anger.God’s grace to heal our pain of past trauma. Resources To Encourage You: Searching for a guide in your healing? Connect with Cathy Brown, guest on the podcast and teacher of The Healing Journey Bible Study. She has a class starting September 2 in the Denver area. Online options available. Cpatriciabrown@comcast.netCathy Brown phone: 720-220-0942Looking for Biblical Healing after trauma? Learn the story behind Healing Journey Bible Study, part of His Healing Light, https://www.hishealinglight.org/Book to help you release offense: Bait of Satan: Living Free From the Deadly Trap of Offense By John Bevere. Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://www.bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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    29 分
  • 94-Why Do I Still Feel Guilty? Biblical Mindset Tools To Heal Trauma with Healing After Abortion Ministries

    94-Why Do I Still Feel Guilty? Biblical Mindset Tools To Heal Trauma with Healing After Abortion Ministries
    2026/08/28
    Do you ever rehash the past, feeling guilty for past mistakes? Do intrusive thoughts bombard you, reminding you of ways you’ve messed up? You are not alone. If you have struggled with depression, you may be stuck in mindsets of past trauma. If you have had an abortion, you may feel shame, blaming yourself for your choices. The last episode featured women from Healing After Abortion Ministries, speaking on God’s compassion to help you heal. In this episode, Eileen Kuhlmann, Jenna Kircher and Raquel Macias present mindset tools to help you recover confidence after trauma, and live guilt-free. Tune into this episode for inspiring stories of transformation! 94-Why Do I Still Feel Guilty? Biblical Mindset Tools To Heal Trauma with Healing After Abortion Ministries. *Top 5 % Globally Ranked Podcast* hello@bethsteigerwalt.com In this podcast, you will discover: Inspirational stories of men and women transformed through acceptance and forgiveness.Ways to renew your mind with Biblical truth and strategies to help you cope when intrusive thoughts bombard your brain.Help to heal after abortion. Encouraging Resources: Need more inspiration and God’s compassion to heal trauma? Tune into to part one of these interviews! https://bit.ly/GodsCompassionToHealAbortionWould you like to know more about healing abortion? Contact Eileen Kuhlmann, director of Healing after Abortion Ministries. ekuhlmann@prolifedallas.orgHealing Retreats: Project Rachel/Rachel’s Vineyard, for women and men. https://www.racheldallas.org/Project Joseph, healing retreats exclusively for men. https://www.projectjosephdallas.org/ Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://www.bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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    41 分
  • 93-Beloved Daughter, There is No Condemnation: God's Compassion to Heal with Healing After Abortion Ministries

    93-Beloved Daughter, There is No Condemnation: God's Compassion to Heal with Healing After Abortion Ministries
    2026/08/25
    It is possible to heal after abortion. If you suffer shame or regret from past decisions, you are not alone. If you’ve ever had an abortion, or know someone who has experienced that trauma, you may carry guilt, self-loathing, deep sadness and depression, which seems to keep lingering without resolution. You may believe that you can never be forgiven or lack support to heal and find wholeness. In this episode, you will connect with three women from Healing After Abortion Ministries, who demonstrate God’s compassion and mercy to help women and men heal past trauma, and move forward with hope. Tune in to hear about their inspiring and transformational stories with Eileen Kuhlmann, director of the program, Jenna Kircher, Post Abortive Healing Facilitator, and Raquel Macias, Licensed Professional Counselor in 93-Beloved Daughter, There is No Condemnation: God’s Compassion to Heal with Healing After Abortion Ministries. *Top 5% Globally Ranked Podcast* hello@bethsteigerwalt.com In this podcast you will discover: God loves you, even if you are hurting and regretting past decisions of abortion.The impact of abortion, and the importance of having support to heal.You can begin the healing journey through retreats offered through Healing after Abortion Ministries, based in Dallas, Texas.The faith-based Healing After Abortion offers support in Spanish and English, confidential retreats and follow-up care, options for professional counseling, helping people from many states in America, and across the world, with diverse cultural and religious backgrounds. If you would like more information about healing after abortion, connect with these links: Email Eileen Kuhlmann, director of Healing after Abortion Ministries, ekuhlmann@prolifedallas.org Websites for retreats: Project Rachel/Rachel’s Vineyard Project Rachel/ Rachel’s Vineyard https://www.racheldallas.org/Quote From website: “Rachel’s Vineyard weekend retreats offer a compassionate and transformative space, where women and men can find the courage to confront past abortion pain, embrace forgiveness, and begin a powerful journey toward healing and renewal.” Project Joseph, Healing retreats exclusively for men. https://www.projectjosephdallas.org/ Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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    32 分
  • 92-Feeling Unseen? 3 Mindful Strategies to Support You Through Loneliness

    92-Feeling Unseen? 3 Mindful Strategies to Support You Through Loneliness
    2026/08/21

    Are you feeling unseen in your healing journey? Do you wish someone would support you? There is hope through loneliness, and you can heal depression with God by your side. Tune in to today’s episode and discover strategies to reset your mind. 92-Feeling Unseen? 3 Mindful Strategies to Support You through loneliness.

    *Top 5 % Globally Ranked Podcast, Listeners in 90 Countries*

    hello@bethsteigerwalt.com

    In this episode, you will discover:

    1. Mindfulness Strategies to reset your thoughts when you feel lonely.
    2. Biblical Reminders of God’s care as you struggle through depression.

    Resources to Encourage you:

    1. Need inspiration? Tune in to hear Ramona J. Smith’s story of overcoming adversity with supporters by her side, as she helped her son with cancer. Check out episodes 89 and 90!
      1. 89- https://bit.ly/OvercomingAdversityRamonaJSmith
      2. 90- https://bit.ly/MentorsMotivateRamonaJSmith
    2. Looking for Biblical encouragement to help you cope with depression? Read Psalm 96: 11, 12 and Isaiah 41:10.
    3. Searching for the Bible in your own language and ways to get to know the God that loves you? Try You Version Bible App, which has the Bible in more than 2300 languages! https://www.youversion.com/bible-app

    Connect with Podcast host Beth Steigerwalt and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Need Encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com
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    14 分
  • 91-When Flood Waters Rise: 3 Biblical Mindset Secrets to Overcome Hopelessness

    91-When Flood Waters Rise: 3 Biblical Mindset Secrets to Overcome Hopelessness
    2026/08/18

    Are you overwhelmed, as flood waters inundate your life? You may feel stressed, as physical floods have rushed through your house in Indiana or Colorado, churning away your calm, or grieving as emotional turmoil tears at your soul. In those places of anxiety, you can cry out to God your Father. Understanding your depression, the writer in Psalm 42 laments, then turns his heart back to the God who is steadfast when the flood waters are rising. If you are searching for encouragement, tune in to 91-When Flood Waters Rise: 3 Biblical Mindset Secrets to Overcome Hopelessness.

    *Top 5% Globally Ranked podcast, Listeners in 90 Countries*

    New! Episodes Twice a week! Remember to tune in on Tuesdays and Fridays!

    hello@bethsteigerwalt.com

    In this episode, you will discover:

    1. Permission to cry out to God when you are overwhelmed.
    2. Tips to reset your mind toward hope.
    3. Biblical principles to help you stand strong through adversity.

    Resources to encourage you:

    1. Needing more encouragement and support in your healing journey? Come join the free Facebook Group! Natural Healing Community For Depression Survivors https://bit.ly/3FMactK
    2. Looking for inspiration and hope through depression? Read Psalm 42.
    3. If your searching for the Bible in your own language, check out the You Version App. You can discover the God who loves you in 2300 languages! https://www.youversion.com/bible-app

    Connect with Podcast host Beth Steigerwalt and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com
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    19 分
  • 90-Overwhelmed? How Mindful Mentors Motivate Us To Keep Moving With Ramona J. Smith

    90-Overwhelmed? How Mindful Mentors Motivate Us To Keep Moving With Ramona J. Smith
    2026/08/13

    Have you wished someone would see and hear you, cheering you on when you’ve been knocked down? Last time, World Champion of Public Speaking Ramona J. Smith shared her struggles with her young son’s medical challenges, and how her faith helped her overcome adversity. In this episode she commends her mentors, who supported through tears and depression, and steered her straight when she felt rudderless. Tune in to today’s episode 90- Overwhelmed? How Mindful Mentors Motivate Us to Keep Moving with Ramona J. Smith.

    *Top 5% Globally Ranked Podcast, Listeners in 90 countries*

    hello@bethsteigerwalt.com

    In this episode, you’ll discover:

    1. Why support and mentorship are vital to healing and transformation.
    2. Holistic tips to overcome adversity and depression.

    Resources to encourage you:

    1. Need encouragement to face adversity? Check out Ramona J. Smith’s story in episode 89: https://bit.ly/OvercomingAdversityRamonaJSmith
    2. Looking for inspiration and the Bible in your language? You Version offers the Bible in more than 2,000 languages! Check out the app: https://www.youversion.com/bible-app

    Connect with today’s guest, World Champion of Public Speaking Ramona J. Smith:

    1. Website: com
    2. IG: @ramonajsmith1
    3. FB: Ramona J. Smith
    4. LinkedIn: Ramona J. Smith

    Connect with Podcast host Beth Steigerwalt and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com
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    32 分
  • 89-Knocked Down? Overcoming Adversity with World Champion of Public Speaking Ramona J. Smith

    89-Knocked Down? Overcoming Adversity with World Champion of Public Speaking Ramona J. Smith
    2026/08/11

    Have stressful life events such as medical crisis or divorce knocked you down? Have you struggled with discouragement or lack of direction? You are not alone. You won't want to miss this week's episode with Ramona J. Smith. Ramona J. Smith outperformed more than 30,000 speakers from 143 countries to win the 2018 Toastmasters International World Championship of Public Speaking, a title only five women have held in 85 years. Today she is the executive communication coach leaders call when the stakes are highest, with clients ranging from NASA astronauts to Fortune-level executives, and keynotes delivered across five continents. She didn't come to inspire you. She came to transform you. Tune in today to hear her story! 89-Knocked Down? Overcoming Adversity with World Champion of Public Speaking Ramona J. Smith.

    *Top 5% Globally Ranked Podcast, Listeners in 90 Countries*

    hello@bethsteigerwalt.com

    In this episode, you’ll discover

    1. How to overcome confusion, anxiety and depression.
    2. How faith helps you rise up in confidence.
    3. How to move from rudderless to resilient mindfulness.

    Connect with World Champion of Speaking Ramona J. Smith:

    1. Website: ramonajsmith.com
    2. IG: @ramonajsmith1
    3. FB: Ramona J. Smith
    4. LinkedIn: Ramona J. Smith

    Connect with Podcast host Beth Steigerwalt and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com
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    35 分