Has someone close to you ever rejected you with their words or actions, that you vowed never to connect again? Or do you choose not obey God because the rejection hurts so deeply? You are not alone. If you are hurting, God offers hope to help you heal. Come listen to this week’s episode, 48-Offended? How God Redeems the Hurt of Rejection.

*Top Five Percent worldwide for Christian Mental Health Podcasts*

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/

Next Steps:

1. Renew your axe-head effectiveness: Read 2 Kings 6:1-7
2. Journal about getting fresh perspective about rejection. Listen to questions inside the podcast!
3. Connect with me on LinkedIn and share how Heal Depression with God is impacting you and helping you to heal. https://www.linkedin.com/in/bethhopesteigerwalt/

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or on other podcast hosts where you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/

Do you need a healing boost to your health? Try playing in nature. Like a little kid, romp in the leaves and throw rocks in the river, examine Roly poly bugs on the sidewalk. Breathe in the fresh air, feeling the stress ebbing away. Come fill your joy tank and listen to this week’s episode! 46-Need Healing? Three ways Playing in Nature Revives Your Inner Child.

*Top 5 percent in the world for Christian Mental Health*

Next Steps

1. Take a stroll in nature, filling your senses with vibrancy and delight!
2. Read Psalm 96
3. Need encouragement and natural healing ideas? Join the Natural Healing Community for Christian women! https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen or https://bit.ly/3FMactK for shorter link.

Royalty free sounds created by freesound_community on Pixabay.

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/

Have you ever faced uncertainty in your life? Maybe you’ve experienced sudden changes like losing a job or struggling with health issues. Maybe you are grieving for a loved one, drifting like a leaf in the wind. In all seasons, God cares and He is with you. If you are looking for hope through your changing seasons, check out the newest episode 45-Facing Uncertainty? Embracing Seasons of Change with God Who Is Immutable.

*Top Five Percent Worldwide in Christian Mental Health Podcasts*

Next Steps

1. Share this podcast with a friend!
2. Write a review on Apple iTunes
3. Looking for encouragement? Join the https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen or https://bit.ly/3FMactK for shorter link.

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/

Have you ever brooded over the past and rehashed a situation where you were hurt by another person? You are not alone, friend. Unforgiveness resulting from unresolved childhood trauma kept me shackled for decades. It was only after I released the pain that I started to heal. If you are looking for ways to be set free, check out this week’s episode 44-Brooding over the Past? Three Ways Forgiveness Sets You Free

*Top Five Percent in Christian Mental Health/Alternative Health Podcasts*

Next Steps

1. Read Psalm 32
2. Looking for community and encouragement? Join the free Facebook Group https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen or https://bit.ly/3FMactK for shorter link.
3. Share with a friend and write a review on Apple iTunes! Reviews help spread the word about the podcast, which gives hope to those who need encouragement through depression.

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/

Are you grieving the loss of a loved one? Death can hit us hard, causing deep sadness and overwhelming sorrow. When we experience loss, God carries us in His loving arms, comforting us with His promises and hope. If you need encouragement, check out the latest episode 43-Grieving? Five Comforting Verses to Help You Heal.

*Top Five Percent in Christian Mental Health/Alternative Health Podcasts*

Next Steps

1. Read Isaiah 40:10-2 and Psalm 34:18 for comfort.
2. Write a review on Apple iTunes! Reviews help spread the word about the podcast, which gives hope to those who need support through depression.
3. Looking for community and encouragement? Join the free Facebook Group https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen or https://bit.ly/3FMactK for shorter link.

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/

Do you ever feel distraught or feel deep grief when you hear about recent shootings, turmoil across the nations, hurtful words on social media? You are not alone. If you are feeling sad and overwhelmed, needing a reminder that God is hope, check out this week’s episode, 42-Distraught? Three Ways God Illuminates the Darkness of Trauma.

*Top 5 percent of Christian Mental Health Podcasts*

Next Steps

1. Read Psalm 27
2. Focus on God’s light by looking at sunrise pictures.
3. Looking for community and encouragement? Join the free Facebook Group https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen or https://bit.ly/3FMactK for shorter link.

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/

Have you ever hiked a mountain, where you felt exhausted, huffing and puffing, trying to keep persevering as you trudge along? Perhaps your backpack felt like boulders on your shoulders. Like hiking a mountain, trying to climb out of depression and grief can also feel exhausting. Maybe your life is crumbling from sudden loss, or you are overwhelmed with a medical diagnosis that is concerning. Maybe someone close to you has lost his or her job. When your life is falling apart, you can depend on God the Rock to give you strength through adversity. 41-Standing On The Rock When Your Life is Crumbling.

*Top Five Percent in Christian Mental Health/Alternative Health Podcasts*

Next Steps:

1. Read Psalm 18
2. Write a review on Apple iTunes! Reviews help spread the word about the podcast, which gives hope to those who need encouragement through depression.
3. Looking for community and encouragement? Join the free Facebook Group https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen or https://bit.ly/3FMactK for shorter link.
4. Listen to My hope is Built on Nothing Less, On Christ the Solid Rock I Stand, public domain hymn by Edward Mote, which is freely shared through Cee Naija, ceenaija.com, https://www.ceenaija.com/my-hope-is-built-on-nothing-less-mp3-lyrics-hymn .

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/

Have you ever tossed and turned right before you sleep, full of anxiety and stress? And when you finally fall into fitful dreams, you wake up feeling fatigued? Insomnia can be caused by many different reasons. But scientists agree that one cost-free and drug-free solution may be as simple as expressing gratitude before you rest. Are you ready for some practical natural ideas to heal depression? 40-Sleepless? How Science-Backed Gratitude Enhances Your ZZZs and Zest, part 2.

*Top Five Percent Christian Mental Health Podcasts! *

Next Steps

1. Check out last week’s Episode on Gratitude! 39-Are you a Whiner or Wise? Five Ways Gratitude Enhances Mental Health, part 1 https://bit.ly/Gratitudeenhanceshealth
2. Add gratitude to your daily life by journaling three to five things of gratefulness or recording what God has done in your life.
3. Looking for community and encouragement? Join the free Facebook Group https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen or https://bit.ly/3FMactK for shorter link.

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/