『Haven!』のカバーアート

Haven!

Haven!

著者： Evergreen Podcasts
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 A safe space for curiosity and conversation. Big Sister Advice 🤍 Honest Conversations 🗣️ Your Internet Bff 🦋 Submit topic requests to hello@havenpod.comHaven 人間関係 社会科学
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  • Memory Monday: To Botox or Not To Botox?

    Memory Monday: To Botox or Not To Botox?
    2025/10/06
    Memory Monday! This throwback was my very first podcast episode. I was winging it (still am, in many ways) and decided to start with a topic that kept coming up in every conversation with my friends who are also in our 30s: “Do we do Botox? Is it preventative? Should we have already started? Are we too late??” In this episode, I unpack the deeper questions behind those conversations. Why do we make changes to our bodies? What motivates those choices? Are our thoughts about ourselves innate, or do they form through outside voices and early influences? And when a thought about our appearance pops up, how often do we pause to ask, “Is that actually true? Do I really believe that?” I also share my perspective on the preferred term of "body neutrality" as opposed to "body positivity" and, even many episodes later, I’m still proud of this one from the archives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Big Sis / Lil Sis Mentorship

    Big Sis / Lil Sis Mentorship
    2025/09/22
    Big Sis / Lil Sis Mentorship: When You’re Still Learning but They’re Looking Up to You What does it look like to mentor someone just a step behind you while you’re still figuring life out yourself? In this episode we explore what I've come to call a “big sis / lil sis” dynamic. Kind of like you're in your Senior year and they are a Freshman - it’s not really a polished "figured it all out and am on the other side of success" expertise but more along the lines of walking alongside someone who happens to be a few years behind on the journey watching you navigate your own growth. There's actually an entire Bluey episode that captures the tension of leading while still learning (shout out to Mia in "Barky Boats" thanks for the inspo.) I bring on someone dear to me, Ciella, a lil sis if you will, and we talk about how to choose the right people to speak into your life, what it means to listen even when the advice stings, and how friendships, business, and marriage can overlap with mentorship in unexpected ways. Whether you’re the one looking up or the one being looked to (or perhaps both at the same time in difference scenarios), this conversation is about the messy, valuable, and often surprising role of guiding and being guided when nobody has it all figured out. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
  • Raising Boys & Girls with Sissy Goff and David Thomas

    Raising Boys & Girls with Sissy Goff and David Thomas
    2025/09/08
    In this episode, I get to sit down with two of my favorite voices in the parenting space, Sissy Goff and David Thomas. Sissy wrote The Worry-Free Parent and Raising Worry-Free Girls, and David wrote Raising Emotionally Strong Boys. Their books have been such a gift to me in my own friend circle / mom book club, and this conversation felt like talking to two friends. Instead of piling on more “fix your kid” advice, it reminds us that the best gift we can give our kids is our own emotional health. We talk about how our regulation becomes their regulation, how to stop worry loops before they spill over, and how to resist that urge to swoop in and rescue (so hard, right?). They share so many practical tools for caring for our own minds and hearts so we can model resilience for our kids. We also get into what it looks like to notice our child’s unique temperament without projecting our fears, and simple ways to coach kids through big feelings - naming emotions, breathing, coping strategies, and even letting them do the “scary thing” without overstepping. Faith threads through the conversation too, reminding us that God equips us for the hard things He’s writing into our family’s story. Plus, I brought in your questions - everything from bedtime battles and grandparent POV to school drop off resiliency. And at the very end, I asked them something I think every overwhelmed parent needs to hear: if you’re maxed out and running on empty, what’s one small, doable thing you can try today to move toward being a little more worry-free? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分
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