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Have You Been So Busy Taking Care of Everyone Else That You Forgot About Yourself?

In this episode, I am joined by Amber Houghton, a retired U.S. Air Force Chief Master Sergeant and founder of Elite Performance Strategies. Together, we explore the leadership trap—the tendency to spend so much time caring for others that we lose sight of ourselves.

Amber shares how military service, leadership, retirement, divorce, and personal transition challenged her identity and taught her the importance of resilience, healthy boundaries, and self-care. Whether you're a leader, parent, caregiver, veteran, or someone others depend on, this conversation offers practical insights to help you care for others without abandoning yourself.

👇 Chapters:

0:00 Welcome And Meet Amber Houghton
1:45 A Rough Start And A 28-Year Career
6:08 When The Strong One Falls Apart
8:22 Divorce, Blame, And The Cost Of Armor
11:16 The Helper Addiction And The Boundary Wake-Up
14:38 Enforcing Boundaries With Kindness
17:00 Ask Better Questions Before You Help
19:35 Do Not Abandon Yourself
21:11 Connection Over Isolation And Closing

If this episode resonates with you, please subscribe, share it with someone who always puts others first, and let us know in the comments:

What's one boundary you're working to strengthen?

Connect with Amber 👉 Amber Houghton | LinkedIn

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