In this episode, host Jason Burns aka "The Fidget Man" and Chris Williams (Actor/Comedian) discuss various topics, including Chris's experience living in Italy, his ADHD diagnosis, and his role on the TV show Curb Your Enthusiasm. Chris shares his struggles with time management and procrastination, as well as the benefits and challenges of being an actor with ADHD. He also talks about his improvisation skills and how they contributed to his iconic character on Curb Your Enthusiasm. Chris Williams discusses his experiences in the entertainment industry, including working with comedy icons and his early days in sketch comedy. He also talks about the challenges of being a stand-up comedian and the importance of structure and discipline for individuals with ADHD. Chris shares his perspective on stress management and the benefits of living in the present moment. He also expresses his desire to move to Italy for a more peaceful and relaxed lifestyle. Chris Williams shares his experience of living in Italy and the positive impact it has had on his well-being. He describes the relaxed and friendly atmosphere, the slower pace of life, and the joy of simple pleasures like enjoying a cappuccino and croissant. Chris also discusses the challenges of accountability and staying focused, as well as his strategies for managing overwhelm and anxiety. He shares tips on breathing exercises, taking naps, and cold plunging as ways to reset and improve mental health. Overall, Chris emphasizes the importance of finding balance and embracing a more mindful approach to life.

The first episode of the podcast is an introduction to the host, Jason Burns, and his mission to change lives and give ADHD a voice. He shares his personal journey with ADHD and how being on Shark Tank inspired him to be more open about his ADHD and become a role model for others. The episode also introduces the format of the show, which includes interviews with guests who have ADHD, discussions on vulnerability and accountability, and tips and tricks for managing ADHD.

Takeaways

The host, Jason Burns, aims to change lives and give ADHD a voice through the podcast.

Being on Shark Tank inspired Jason to be more open about his ADHD and become a role model for others.

The podcast format includes interviews with guests who have ADHD, discussions on vulnerability and accountability, and tips and tricks for managing ADHD.

Vulnerability and accountability are important topics for ADHDers, and having an accountability partner can be helpful.

The podcast aims to build a community that stands for empowerment, education, empathy, and inclusion.

"I want to change lives and give ADHD the voice that I wish it had when I was young."

"Each episode is gonna follow the exact same format. I'm gonna have a guest on that has ADHD, and you're gonna hear their story, their challenges, how they've learned to live with their ADHD and achieve greatness and be successful despite what people might've told them."

"I want to help change lives. Plain and simple."

Announcing our new podcast Hashtag ADHD, launching Tuesday April 9, 2024!