In this episode of Getting Healthy Without Rules, I welcome Registered Dietician Catherine Nourse, my colleague, friend, food truck queen, and family member of the Nourse Farm in Westborough, MA. Nourse Farm is the oldest working farm in the country. Catherine is a wealth of information, expertise, and warmth! This episode focuses on: * Neighborhood Farms and Community Sourced Agriculture * The many benefits of selecting locally sourced and in-season foods. * How to use a seasonal calendar to plan recipes and meals * What plant-forward means You can learn more about Catherine and Veg Out @ Nourse Farm here: * Website: https://noursefarm.com/vegout * Email: Catherine@noursefarm..com * Instagram: https://www.instagram.com/vegout_noursefarm * Facebook: https://www.facebook.com/VegOutNourseFarm * LinkedIn: www.linkedin.com/in/catherine-kling-29b6936 Additional Resources from this episode: * Availability poster in MA: (mass.gov) chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.mass.gov/doc/produce-availability-chart/download * Food Matters, Nourse Farm: https://www.noursefarm.com/foodmatters * About CSA's from the National Agriculture Library: Community Supported Agriculture | National Agricultural Library (usda.gov) You can learn more about Lisa here: * https://www.lisadahlwellness.com * FB https://www.facebook.com/Lisadahlwellness * IG https://www.instagram.com/lisadahlwellness * Youtube channel: https://bit.ly/GettingHealthyWithOutRules * Calendly: https://calendly.com/lisadahlwellness/30-minute-free-consultation Be sure to subscribe, like, share and comment!