In this enlightening episode of UNLOCKED, we're joined by Deb Dana, LCSW, a globally recognized clinician, consultant, and speaker specializing in Polyvagal Theory and its practical applications. Deb unpacks the transformative concept of “glimmers,” small moments of connection and safety, and explains how they can help us move through life’s challenges with greater ease and resilience.

Deb shares profound insights into the science behind glimmers, how they serve as a counterbalance to triggers, and how they can foster creativity, problem-solving, and connection. Together, Krista and Deb explore the importance of nervous system awareness, how glimmers build resilience over time, and the ripple effect they create in relationships, communities, and beyond.

This episode offers a practical guide to anyone looking to move beyond survival mode, embrace intentional living, and unlock the capacity for joy, hope, and meaningful connection.



Key Moments:

00:01:33 – Introduction to Glimmers: Deb explains the science and power behind glimmers as tiny moments of safety and connection.
00:04:35 – Krista’s Snowflake Story: A personal story illustrating how glimmers can shift mental states.
00:08:22 – Glimmers vs. Triggers: Deb explains how glimmers serve as a counterbalance to triggers without bypassing suffering.
00:15:00 – The Nervous System’s Role: Why state drives story, and how glimmers help interrupt survival responses.
00:20:24 – Guided Reflection: Deb leads listeners through a simple exercise to identify and appreciate their own glimmers.
00:27:06 – The Science of Glimmers: Exploring how these moments reshape nervous system pathways and build resilience.
00:39:00 – The Ripple Effect of Glimmers: How sharing glimmers fosters connection and creates collective regulation.
00:46:43 – Practical Steps: Deb outlines how to integrate glimmers into daily life and their potential to change the world one nervous system at a time.



About Deb:
Deb Dana, LCSW, is a renowned clinician, consultant, and speaker specializing in complex trauma and connection. As the leading translator of Dr. Stephen Porges' Polyvagal Theory, she has made significant contributions to understanding how the nervous system shapes behavior, relationships, and well-being.

A best-selling author of Polyvagal Practices, Polyvagal Card Deck, and The Polyvagal Theory in Therapy, among others, Deb’s work has been featured in Oprah Daily, Newsweek, and HuffPost. She has also shared her expertise on Deepak Chopra’s podcast.

Deb trains therapists worldwide and collaborates with organizations to integrate Polyvagal principles into leadership and systems transformation. A founding member of The Polyvagal Institute, she also advises Khiron Clinics and Unyte, helping create environments that foster trust and resilience.



Connect With Deb:
Website: https://www.rhythmofregulation.com/



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