Harness Hypnosis to Cool Hot Flushes and Restore Sleep
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Harness Hypnosis to Cool Hot Flushes and Restore Sleep
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In this episode of "This is Your Special Time," we continue the women's health miniseries with clinical hypnotherapist Amanda Wright, focusing on menopause symptoms such as hot flushes and night sweats. Amanda explores how hypnosis can be used as a non-hormonal therapy to mitigate these disruptive experiences. Through empirical data and personal anecdotes, Amanda demonstrates the power of mind-body techniques in training the brain to better regulate the body's temperature.
The podcast looks at the role of the hypothalamus and the amygdala during menopause, explaining how fluctuating hormones can disrupt temperature regulation. Illustrated by a groundbreaking study from Baylor University and recognition from the Australian Menopause Society, the discussion highlights how mind-body connections can offer substantial relief from menopause symptoms. Amanda also shares practical exercises and introduces her Women's Health Audio Library, specifically her Cooling and Restorative Sleep Collection, to provide listeners with valuable tools to regain control over their symptoms for a happier life.