• Harmony Hour with Jena Pomeroy

  • 著者： Jena Pomeroy
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Harmony Hour with Jena Pomeroy

著者： Jena Pomeroy
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  • サマリー

  • Welcome to Harmony Hour with Jena Pomeroy!

    I'm a health scientist turned outdoor travel writer, mindfulness coach, and breathwork facilitator. As a firm believer in the power of nature and breath, I am on a mission to help others harmonize their life with data-driven systems and soul-infused strategies so that you can live a life you love on your terms. Consider this your safe and supportive space to carve out an hour of harmony - time to ground, grow, and work on what best serves you - with me as your humble guide to embracing the beauty around and within you. Thank you for listening. Let’s let the magic unfold!
    January 2023
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エピソード
  • Stress Release Meditation

    Stress Release Meditation
    2024/01/24

    Hi and welcome back to Harmony Hour with Jena Pomeroy. In this guided meditation, we’ll melt your stress away with breath and mantras.
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    5 分
  • Tapping into Focus & Flow Meditation

    Tapping into Focus & Flow Meditation
    2024/01/21

    Hi and welcome back to Harmony Hour with Jena Pomeroy. Use this guided meditation whenever you need your get focused and tap into your flow state.

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    5 分
  • Motivation Meditation

    Motivation Meditation
    2024/01/17

    Hi and welcome back to Harmony Hour with Jena Pomeroy. This meditation is perfect if you need some motivation to accomplish a goal or transition that you have been trying or wanting to do.
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    5 分

あらすじ・解説

Welcome to Harmony Hour with Jena Pomeroy!

I'm a health scientist turned outdoor travel writer, mindfulness coach, and breathwork facilitator. As a firm believer in the power of nature and breath, I am on a mission to help others harmonize their life with data-driven systems and soul-infused strategies so that you can live a life you love on your terms. Consider this your safe and supportive space to carve out an hour of harmony - time to ground, grow, and work on what best serves you - with me as your humble guide to embracing the beauty around and within you. Thank you for listening. Let’s let the magic unfold!
January 2023
衛生・健康的な生活 個人的成功
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