エピソード

  • Self-care Spot: Self-Compassion Break💛

    Self-care Spot: Self-Compassion Break💛
    2019/12/31
    4 分
  • HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together

    HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
    2018/01/06

    What is Psychospirituality and why do the two fields work best when explored together?

    Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member

    For show notes, please go to ourhappymindtravel.com/28
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    25 分
  • HMT 027: Be a Divergent – Think Beyond Your Answers

    HMT 027: Be a Divergent – Think Beyond Your Answers
    2017/12/30

    Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent!

    Check out our exclusive wellbeing platform at ourHappyMindTravel.com/member

    For show notes, go to ourHappyMindTravel.com/27
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    27 分
  • HMT 026: Christmas Special: Holiday Stress Relief

    HMT 026: Christmas Special: Holiday Stress Relief
    2017/12/23
    Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers!

    Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member

    For show notes, please visit ourHappyMindTravel.com/26
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    29 分
  • HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart

    HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart
    2017/12/16

    Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first…

    Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member

    For show notes, please visit ourHappyMindTravel.com/25
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    29 分
  • HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times

    HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
    2017/12/09

    Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what's good for you? Take the assessment and learn how to treat yourself even better!

    Check out the self-compassion plan for you at ourHappyMindTravel.com/24
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    34 分
  • HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance

    HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
    2017/12/03

    How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons.

    Check out the self-compassionate exercises at ourHappyMindTravel.com/23
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    35 分
  • HMT 022: Dipping into Your Inner Darkness – the Underworld Spread

    HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
    2017/12/01

    Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It's easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds.

    Check out the Underworld spread and examples at ourHappyMindTravel.com/22
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    39 分