Happy Life Story

著者： Lani Yamafuji + Melissa Madden
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  • サマリー

  • Ready to change your life? Looking for your weekly dose of happiness coaching? Wish you had access to a life coach each week to inspire and empower you? Weekly topic discussions such as personal growth, being happy, finding your passion, living with purpose and transforming your life. Learn what living a happy life can mean and live as if your happiness is inevitable. Join us for inspiration, personal stories, common sense solutions and some honest coaching. Welcome to Happy Life Story, I’m Melissa. And I’m Lani. We’re discussing how to create your Better Life Story.
    © 2023 Happy Life Story
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あらすじ・解説

Ready to change your life? Looking for your weekly dose of happiness coaching? Wish you had access to a life coach each week to inspire and empower you? Weekly topic discussions such as personal growth, being happy, finding your passion, living with purpose and transforming your life. Learn what living a happy life can mean and live as if your happiness is inevitable. Join us for inspiration, personal stories, common sense solutions and some honest coaching. Welcome to Happy Life Story, I’m Melissa. And I’m Lani. We’re discussing how to create your Better Life Story.
© 2023 Happy Life Story
個人的成功 自己啓発
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エピソード
  • 11. Why You Should Stop Trying to be Happy

    11. Why You Should Stop Trying to be Happy
    2023/02/22

    "Desiring a positive experience is itself a negative experience. And the acceptance of a negative experience is itself a positive experience." 

    I got this great quote from Mark Manson. I saw on this YouTube video the other day.
    And, I think that's totally true. If you keep trying to be happy, you keep desiring to be happier than you are, then that's a negative experience.

    Lani: Caregiving Philosophy
    Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.

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    21 分
  • 10. How to Change Your Perspective

    10. How to Change Your Perspective
    2023/02/15

    Learn about a tool called The Model that lets you see how your thoughts and feelings lead to your actions and the results you create in your life.

    Often it only takes a small change in perspective to make a large change in your life.

    Lani: Caregiving Philosophy
    Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.

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    27 分
  • 9. Why it's Hard to be Happy

    9. Why it's Hard to be Happy
    2023/02/08

    The reason it's difficult to be happy is because our brain is programmed to listen to the Motivational Triad:

    • seek pleasure
    • avoid pain
    • conserve energy

    Learn how our primitive brain affects our decisions in today's modern world.

    Here's the book we mention in this episode; The Pleasure Trap by Doug Lisle.

    Lani: Caregiving Philosophy
    Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.

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    20 分

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