Hi gorgeous! In this week’s episode, we're diving deep into something that comes up ALL the time in my coaching sessions — that gnarly, frustrating feeling of being stuck. Whether it’s not knowing what you want, being overwhelmed by options, or just not being able to see the next step, I’m unpacking all the real, practical ways you can start moving forward again — even if it’s just one tiny step at a time.

I’ve been there too (hello, foggy coast life chapter), and I know how confusing and heavy that space can feel. But I also know it doesn’t have to stay that way. This episode is full of my fave personal tools and coaching go-to’s to help shift the energy, reconnect to your inner wisdom, and get some juicy clarity.

What We Talk About:

• Why “stuckness” is often just a signal — not a life sentence
• How to work out whether you’re actually stuck… or simply in a healing phase
• My go-to tools: movement, journaling, and the two-minute inner check-in
• The ONE powerful question I always ask my clients to bypass the “I don’t know” default
• Creating space to figure out what you really want (and how to listen in)
• Action vs. clarity — and why sometimes movement brings the insight
• The Life Well + Happiness Checker (free tool!) to get clear on each area of life
• Why “golden handcuffs” might be keeping you in a job that’s not lighting you up
• How to identify your ideal scene and start mapping real-life action steps

My Personal Insights:
I share my own journey of feeling foggy in my business, tuning into divine timing, and why slowing down has been one of the hardest and most important lessons for me lately. (Spoiler: I’m still working on it!)

Want More Support?

• Soul Activation Sessions – 90 mins of intuitive clarity and next-step magic
• Life Strategy Sessions – grounded support to map out your goals and momentum
• Elevate Mentoring – my high-touch 3 or 6-month container for soul-aligned transformation

✨ Whether you need the soul or the strategy (or both), I’ve got you. You don’t have to stay stuck — let's get you moving in a way that feels true for YOU.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Work with Catherine
Success Express Strategy Session
Elevate Coaching
https://www.happiness-hive.com/work-with-me

Hey gorgeous soul,

This episode is raw, real, and straight from the heart. It’s a two-part journey where I take you through the emotional rollercoaster of finally dealing with “the boxes.” But spoiler alert – it's not just about boxes. It’s about healing, ancestral release, and finding my breath again (literally).

Part One: The Before I sat down to record this on a whim, full of nerves, dread, and feeling totally overwhelmed. You’ll hear me processing in real-time what it means to finally sort through the boxes that have followed us from house to house – some filled with baby stuff, some with my dad’s things from when he passed, and some just stuffed with memories I wasn’t ready to face.

There’s metaphor galore – from being dumped in ocean waves with your cozies riding up your butt, to being shot out of a whale’s spout. If you’ve ever felt stuck, heavy, or at an emotional crossroads, I hope this part gives you permission to pause and breathe.

Part Two: The After Oh my heart – the shift! Less than 24 hours later, I feel lighter, brighter, and so proud. The process of sorting through the boxes – with intention, order, and support – ended up being seamless and healing. The emotions I was drowning in the day before? Gone. Like really, truly gone. You’ll hear the difference in my voice – the energy, the clarity, the calm after the emotional storm.

I share what worked:

• How I chunked it down
• Why order mattered
• Letting go of what no longer serves (emotionally and physically)
• How this process felt like ancestral healing, not just spring cleaning

Reflections & Takeaways:

• This wasn’t “just unpacking boxes.” It was soul work.
• If you're at a junction or interchange in life, this might resonate.
• Letting go doesn’t have to be traumatic – it can be empowering.
• Sometimes our healing starts with cake tins, scarves, and tea cups.

🌟 Feeling stuck? Need a shift?

I’m opening up spots for Soul Activation Sessions – 90 minutes of deep, focused support for clarity, release, and soul-level strategy. If you’re ready to work through your own “boxes,” I’d love to help. DM me or head to the Work With Me page on my website to explore how we can journey together.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

Welcome back, gorgeous! In this second episode of the energy series, we dive into the deep connection between your body, mind, and energy — all inspired by a chat about eyebrows with my friend Kerrie! This episode explores how emotions and experiences are stored in the body and how they can show up physically.

I walk you through each chakra, explaining how energy flows through different areas of the body and what it means when that energy is blocked. I also share my own journey with asthma, sinus issues, and body awareness, showing how emotional healing influenced physical symptoms.

We also look at face reading — how facial features align with chakras and can reveal hidden emotional and energetic patterns. From lips to noses to eyebrows, your face can be a roadmap to understanding your inner world.

You’ll hear about the impact of energy on skin texture, tattoos, posture, and even how your hairstyle can affect your thoughts. I also share my morning ritual using affirmations and facial tools to support energy flow.

This episode is packed with insights to help you understand the secret language of your body and start listening more closely to what it’s trying to tell you.

Key Takeaways:

• Emotions are stored in the body and can show up as physical issues.
• Each chakra relates to specific body zones and emotional themes.
• Left = feminine (emotional/inner); right = masculine (action/outer).
• Front of the body = conscious energy; back = unconscious.
• Your face mirrors your energy — features reveal emotional blocks or strengths.
• Eyebrows = throat chakra (expression); shaping them can support confidence.
• Skin, tattoos, posture, and even pimples can carry energetic messages.
• Daily rituals and intuitive tools can help maintain energetic balance.
• Holistic healing looks at the whole picture: body, mind, and spirit.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Free Resource - The Secret Language of your Body:
https://www.happiness-hive.com/The-Secret-Language-of-Your-Body

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

*Contact Catherine if you are interested in a Face Reading or Body Analysis or finding out more about the Mind-Body Connection.

Also contact Catherine if you are interested in running your own Healing or Heart-Centred Business

Hey gorgeous! This episode is a juicy deep dive into something I'm so passionate about—energy, frequency, and the magic within us ✨. Today, we're talking all about your energetic blueprint—yep, the chakras! Whether you’re a total newbie or a seasoned soul sister, this one’s going to ignite your sparkle in the most delicious way.

I’m sharing my own colourful journey (literally!) of awakening and aligning my chakras, starting way back when I felt beige—you know that blah energy where everything feels a bit meh. I’ll guide you through each chakra, from root to crown, sharing what it feels like when they’re balanced or out of whack, plus practical tips, affirmations, and real-life ways to bring yourself back into alignment.

Here’s what we explore:

💫 What chakras are and how they influence our life

🎨 My week-by-week experience using colour to awaken each chakra

🔴 Root chakra – safety, security, grounding

🟠 Sacral chakra – creativity, flow, sensuality

🟡 Solar plexus – personal power, self-worth

💚 Heart chakra – unconditional love, compassion

🔵 Throat chakra – truth, expression, authenticity

🟣 Third eye – intuition, insight

⚪ Crown chakra – divine connection, purpose

We also talk energy medicine, sound healing, vibrational frequency, and how your body speaks to you when things are out of balance (that’s coming up next episode!).

Resources I Mentioned:

• FREE Chakra Introduction Guide – pop into the show notes to download!
• One-on-one chakra alignment sound healing sessions if you're near Binge, NSW
• Online energy alignment sessions if you're further afield – DM me!

Affirmation of the Episode:

“I am grounded, safe, and secure. I am healthy and strong.”
(Repeat it with me, darling. Let that energy soak in.)

Until next time, stay grounded, spin those energy wheels, and keep being your fabulous self.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Free Resourse - Introduction to the Chakras:
https://www.happiness-hive.com/introduction-to-chakras

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

We’ve got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we’re diving deep into the world of energy: what it is, how it moves through us, and how we can work with it intentionally in life, work, and healing.

Leigh and I met through a business mentoring group (divinely guided moment!) and instantly clicked over our shared transition into energy and healing work.

What I’m Sharing in This Episode:

• How energy shows up in our bodies and environments
• The power of Reiki, sound healing, colour therapy, and energy medicine
• Leigh’s journey from corporate media advisor to energy practitioner
• Tuning into your own frequency and protecting your energy
• How energy plays out in grief, trauma, relationships—and even in how your butt stores energy (yep, we went there!)
• Practical tools to ground, clear, and protect your energy—especially if you’re highly sensitive or empathic
• Why forgiveness is the ultimate energetic “delete” button
• Bringing this work into the corporate world (yes, even chakras and magnets!)

This episode is full of laughter, insight, and grounded wisdom for anyone feeling the pull to understand their energy more deeply. Whether you’re seasoned in this space or just getting curious, this chat is for you.

🎧 Want more from me (Catherine)?

• Book a sound journey or energy balancing session (in-person at the property or virtual)
• Explore coaching and programs to activate your energy codes
• Learn about the chakra sound sessions and more

If this episode resonated, share it with someone you love or leave a little love via a review—it helps more beautiful souls find us. 💛

Till next time, stay grounded, stay glowing, and stay fabulous.

Connect with Leigh White:

• Website: leighwhite.com.au
• Email: hello@leighwhite.com.au
• Instagram:@‌leighwhite_pr
• LinkedIn: Leigh White
• YouTube: Change Makers Channel

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Working with Catherine:
https://www.happiness-hive.com/work-with-me

Hey, gorgeous! This one is a ride.

In this episode, I’m coming to you fresh from the beach, still in my swimmers, because I wanted to capture this moment while it was real. The last few days have been heavy, and today—right before the full moon in Virgo with a lunar eclipse—I’ve been feeling all the emotions.

We’re talking:
✨ The big energy shifts happening right now
✨ Human Design & why emotions don’t always need a solution
✨ Moving through overwhelm and transition (because, wow, it’s a lot!)
✨ The unexpected power of decluttering (and how one broken box brought a major emotional release)
✨ Finding the lost parts of yourself—literally reconnecting with the carefree, fun, wild you

And of course, we end up at the beach, where a boogie board and some freezing cold water brought me back to a part of myself I didn’t even realize was missing.

If you’re feeling all the emotions lately, this episode is for you. Let’s talk about riding the waves—of life, of energy, of whatever’s coming up for you.

Let’s connect!
🔹 Want to explore Human Design or soul retrieval? Reach out—I’d love to help.
🔹 Feeling overwhelmed? Pay attention to those emotions. You don’t have to fix them, just witness them.
🔹 If you’re ever on the South Coast of NSW, let’s go boogie boarding together!

Big hugs, big love, and let’s get into it.

🎧 Listen now & let me know what resonates!

Learn more:

• Website: https://www.happiness-hive.com/

• Instagram: https://www.instagram.com/happinesshive/

• Facebook: https://www.facebook.com/happinesshive1

• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/

• TikTok: https://www.tiktok.com/@happinesshive

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light on how adversity can become a catalyst for profound personal growth.

If you’ve ever faced life-altering challenges and wondered how to move forward stronger and wiser, this episode is for you.

Join us as Leigh breaks down the key elements of post-traumatic growth, how it differs from resilience, and the actionable steps you can take to turn pain into power. We dive deep into real-life experiences, mindset shifts, and the importance of self-compassion in healing.

What You’ll Learn in This Episode:

• The five key domains of Post Traumatic Growth

• How to reframe challenges as opportunities for transformation

• Why vulnerability and self-awareness are crucial in the healing process

• Practical strategies to foster growth after trauma

• Leigh’s personal experiences and insights from working with change-makers worldwide

About Our Guest – Leigh White:
Leigh White is a seasoned communications and PR expert who has worked with some of the most influential change-makers in the world. She is passionate about helping people tell their stories in ways that inspire and create impact. Leigh’s journey through her own challenges has given her unique insights into resilience, transformation, and the power of growth through adversity.

Connect with Leigh White:

• Website: leighwhite.com.au

• Email: hello@leighwhite.com.au

• Instagram: @‌leighwhite_pr

• LinkedIn: Leigh White

• YouTube: Change Makers Channel

Learn more:

• Website: https://www.happiness-hive.com/

• Instagram: https://www.instagram.com/happinesshive/

• Facebook: https://www.facebook.com/happinesshive1

• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/

• TikTok: https://www.tiktok.com/@happinesshive

Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me