Hi gorgeous! In this week’s episode, we're diving deep into something that comes up ALL the time in my coaching sessions — that gnarly, frustrating feeling of being stuck. Whether it’s not knowing what you want, being overwhelmed by options, or just not being able to see the next step, I’m unpacking all the real, practical ways you can start moving forward again — even if it’s just one tiny step at a time.

I’ve been there too (hello, foggy coast life chapter), and I know how confusing and heavy that space can feel. But I also know it doesn’t have to stay that way. This episode is full of my fave personal tools and coaching go-to’s to help shift the energy, reconnect to your inner wisdom, and get some juicy clarity.

What We Talk About:

• Why “stuckness” is often just a signal — not a life sentence
• How to work out whether you’re actually stuck… or simply in a healing phase
• My go-to tools: movement, journaling, and the two-minute inner check-in
• The ONE powerful question I always ask my clients to bypass the “I don’t know” default
• Creating space to figure out what you really want (and how to listen in)
• Action vs. clarity — and why sometimes movement brings the insight
• The Life Well + Happiness Checker (free tool!) to get clear on each area of life
• Why “golden handcuffs” might be keeping you in a job that’s not lighting you up
• How to identify your ideal scene and start mapping real-life action steps

My Personal Insights:
I share my own journey of feeling foggy in my business, tuning into divine timing, and why slowing down has been one of the hardest and most important lessons for me lately. (Spoiler: I’m still working on it!)

Want More Support?

• Soul Activation Sessions – 90 mins of intuitive clarity and next-step magic
• Life Strategy Sessions – grounded support to map out your goals and momentum
• Elevate Mentoring – my high-touch 3 or 6-month container for soul-aligned transformation

✨ Whether you need the soul or the strategy (or both), I’ve got you. You don’t have to stay stuck — let's get you moving in a way that feels true for YOU.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Work with Catherine
Success Express Strategy Session
Elevate Coaching
https://www.happiness-hive.com/work-with-me

Hey gorgeous soul,

This episode is raw, real, and straight from the heart. It’s a two-part journey where I take you through the emotional rollercoaster of finally dealing with “the boxes.” But spoiler alert – it's not just about boxes. It’s about healing, ancestral release, and finding my breath again (literally).

Part One: The Before I sat down to record this on a whim, full of nerves, dread, and feeling totally overwhelmed. You’ll hear me processing in real-time what it means to finally sort through the boxes that have followed us from house to house – some filled with baby stuff, some with my dad’s things from when he passed, and some just stuffed with memories I wasn’t ready to face.

There’s metaphor galore – from being dumped in ocean waves with your cozies riding up your butt, to being shot out of a whale’s spout. If you’ve ever felt stuck, heavy, or at an emotional crossroads, I hope this part gives you permission to pause and breathe.

Part Two: The After Oh my heart – the shift! Less than 24 hours later, I feel lighter, brighter, and so proud. The process of sorting through the boxes – with intention, order, and support – ended up being seamless and healing. The emotions I was drowning in the day before? Gone. Like really, truly gone. You’ll hear the difference in my voice – the energy, the clarity, the calm after the emotional storm.

I share what worked:

• How I chunked it down
• Why order mattered
• Letting go of what no longer serves (emotionally and physically)
• How this process felt like ancestral healing, not just spring cleaning

Reflections & Takeaways:

• This wasn’t “just unpacking boxes.” It was soul work.
• If you're at a junction or interchange in life, this might resonate.
• Letting go doesn’t have to be traumatic – it can be empowering.
• Sometimes our healing starts with cake tins, scarves, and tea cups.

🌟 Feeling stuck? Need a shift?

I’m opening up spots for Soul Activation Sessions – 90 minutes of deep, focused support for clarity, release, and soul-level strategy. If you’re ready to work through your own “boxes,” I’d love to help. DM me or head to the Work With Me page on my website to explore how we can journey together.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me