In this episode, we learn how the Post-it Note began with Spencer Silver’s “failed” attempt to create a strong adhesive, which instead produced a reusable, removable adhesive with no obvious purpose. We discover that years later, Art Fry connected Silver’s adhesive to his problem of bookmarks falling out of his hymnal, showing how ideas can become useful when the right person or opportunity comes along. We see that creating is not always a straight path to success, because sometimes we need to be patient with unfinished ideas, unexpected results, and failures that may have hidden potential. We are reminded not to be too quick to discard our ideas, because what seems useless today may become valuable tomorrow.

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In this episode, we explore “A Brand New Day” from The Wiz as a celebration of freedom, hope, and the possibility of starting again after a difficult season. We learn that happiness can emerge when fear and limitations are lifted, but a fresh start only becomes meaningful when we choose to act on the opportunities it creates. We are encouraged to look around, recognize the changes already happening in our lives, and use our newfound freedom to create something new. We leave with the reminder that a brand-new day is not a finish line but an invitation to wake up, move forward, and become creators of what comes next.

Listen to the song here: https://www.youtube.com/watch?v=fc7_1GAYNOw

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In this episode of Happiness Through Creating, we look beyond Martin Luther King Jr.’s famous “I Have a Dream” speech to the months of organizing, sacrifice, and largely unseen work that made the 1963 March on Washington possible. We explore Bayard Rustin’s crucial role in coordinating the event and consider how the peaceful, disciplined gathering itself demonstrated the kind of society the movement was calling for. Through the lens of the Creation Cycle, we reflect on how historic and meaningful moments are often built through ordinary, unglamorous work carried out long before anyone notices. Ultimately, we’re reminded that the scaffolding matters just as much as the moment everyone remembers—and that the work we’re doing today may be creating the conditions for something bigger tomorrow.

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In this episode, we explore the idea of staying grounded by focusing on what we can do right now instead of worrying about who we will become in the future. We learn that focusing on small, controllable actions can reduce anxiety, build motivation, and help us improve over time. We are reminded that success is not about comparing ourselves with others, but about consistently putting in the work and becoming better than we were before. We discover that by taking the next honest step each day, we can gradually create the future we want without becoming overwhelmed.

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We explore how “Glory” by Common and John Legend connects the struggle for civil rights with the idea of creating a future we cannot yet see. We learn that happiness can come not only from reaching a goal, but from the process of creating, contributing, learning, and moving forward. We are reminded that we do not have to change the whole world alone because we can each create our part and contribute to something bigger than ourselves. We leave with the encouragement to take the next step, create something meaningful, and find happiness in the journey rather than waiting for the finished result.

Listen to the song here: https://www.youtube.com/watch?v=HUZOKvYcx_o

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In this episode of Happiness Through Creating, we reflect on Maya Angelou’s powerful idea that while we may not control what happens to us, we can choose not to be reduced by it. We explore the difference between experiencing hardship and allowing a painful event to become the definition of who we are, drawing on psychology and Angelou’s own remarkable life story. We consider how resilience and creativity give us the ability to keep authoring who we are becoming, even when life tries to write the story for us. Ultimately, we’re reminded that our past may shape us, but it doesn’t have to have the final word—we are still creating who we become.

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In this episode of Happiness Through Creating, we explore the power of present-moment awareness through the intersection of faith, psychology, and creativity. Drawing on scripture and the mindfulness research of Jon Kabat-Zinn, we examine how living in the past or future can multiply suffering, while presence allows us to see reality clearly without denying pain or ignoring the need for change. We also consider how our past experiences can remind us that difficult seasons eventually pass, offering a grounded form of hope and trust. Ultimately, we explore how awareness is a creative act—the foundation for meaningful relationships, growth, and creation—and invite you to practice noticing what is true right now.

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In this Music Monday episode of Happiness Through Creating, we explore the enduring message of Michael Jackson’s “Man in the Mirror” and its powerful invitation to start change with ourselves. Rather than pointing fingers at the world or waiting for someone else to act, the song asks us to look honestly at our own choices, take responsibility, and believe in our ability to create change. We explore how meaningful transformation is built through small, repeated decisions that gradually shape who we become—and how one person’s choice can eventually inspire many others. The question is simple but challenging: what change are we asking the world to make that actually starts with us?

Link to song: https://www.youtube.com/watch?v=Z1HL3dOmr6s

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