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Happiness...and How to Get It

著者： Mary-Ann Ochota, Charlie George
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  • サマリー

  • Happiness tips to improve your life. Designed by experts, tested by our presenters.

    Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa.

    They’ll speak to world-class experts, try some self-experimentation and discuss the science behind the headlines. The result? Practical advice to help make you happier.

    A Listen production for Audible Originals.
    ©2020 Audible, Ltd. (P)2020 Audible, Ltd.
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あらすじ・解説

Happiness tips to improve your life. Designed by experts, tested by our presenters.

Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa.

They’ll speak to world-class experts, try some self-experimentation and discuss the science behind the headlines. The result? Practical advice to help make you happier.

A Listen production for Audible Originals.
©2020 Audible, Ltd. (P)2020 Audible, Ltd.
心の健康 心理学 心理学・心の健康
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エピソード
  • Ep 1: Making Friends With Stress

    Ep 1: Making Friends With Stress
    2020/11/30

    Can stress be useful? And how can you keep it under control? 

    Dr Ayan Panja offers practical tips on how to master your brain’s ‘fight or flight’ response.
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    37 分
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  • Ep 2: Force of Nature

    Ep 2: Force of Nature
    2020/12/07

    How to harness nature's awe-inducing powers to make you happier, with psychologist and author Claudia Hammond.
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    30 分
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  • Ep 3: Digital Detox

    Ep 3: Digital Detox
    2020/12/14

    ‘Mind medic’ Dr Sarah Vohra busts some myths about screen time and gives her top tips for a digital detox. 
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    34 分
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