What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?

Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.

In our next episode, Dr. Gary dives into the pragmatic methods he uses to help others identify and stay in their happy place. Joined by the founder of Deliciously Nutritious Melissa Sherwood, Dr. Gary invites you to discover a life with less stress.

The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.

Enjoy the show and as always...Drive On!

Chapters:

0:00 - Welcome to the show!

0:30 - Melissa Sherwood's Happy Place.

1:00 - The Fundamentals of a Happy Place.

4:10 -Contentment.

6:30 - Self-Care and Selfishness.

10:10 - Gratitude and Perception.

18:05 - The 3 Parts of Fulfillment.

23:20 - The Pennsylvania Study.

26:40 - Trial and Error in Developing Purpose.

31:10 - Feeling Safe.

35:05 - Hope and Longevity.

41:10 - Melissa Sherwood's Upcoming Children's Book and Dr. Gary's Sprouse Highway to Your Happy Place.

Connect with Dr. Gary Sprouse, The Less Stress Doc:

Website

YouTube

What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?

Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.

In our next episode, Dr. Gary dives deeper into the topic of Self-Esteem. With such a broad topic, Dr. Gary gives a unique perspective on what this important subject means to him. Joined by the founder of Deliciously Nutritious Melissa Sherwood, Dr. Gary breaks down pragmatic methods to build self-esteem.

The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.

Enjoy the show and as always...Drive On!

Chapters:

0:00 - Welcome to the show!

1:00 - Melissa Sherwood

2:00 - Keeping Score.

5:30 - The 4 D's.

9:10 - Perceptions and Self-Esteem.

14:30 - Dr. Gary's Patient Example.

18:50 - Groupthink.

23:00 - Complacency.

27:05 - Awareness and Self-Esteem.

30:20 - The 4 D's In Context.

34:00 - Hope.

37:00 - Where to Find Dr. Gary's Book and Contact Him Today.

Connect with Dr. Gary Sprouse, The Less Stress Doc:

Website

YouTube

What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?

Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.

In our next episode, we're diving deep into Dr. Gary's unique perspective on starting your day well using Self-Esteem points. Joined by Melissa Sherwood from Deliciously Nutritious, Gary examines the root of stress and how to manage your self-esteem.

The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.

Enjoy the show and as always...Drive On!

Chapters:

0:00 - Welcome to the show!

0:40 - Melissa Sherwood.

2:30 - Ingredients of Self-Esteem.

5:08 - The Perspective Prism.

8:10 - The Impact of Self-Worth.

11:10 - Achievement Checklist.

13:20 - Self-Worth Isn't all About Self.

15:45 - Characteristics Vs. Achievements.

19:05 - The Value of Doing Things The Right Way.

22:15 - The Growth Vs. Fixed Mindset.

24:00 - Everyday Is New.

25:30 - How You Can Get in Touch With Dr. Gary Sprouse

Connect with Dr. Gary Sprouse, The Less Stress Doc:

Website

YouTube

What if you decided to listen to that voice in your head, finally ante up and deal with the stress in your life, and tread the path you've always dreamed of?

Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.

In our first episode, we're diving deep into Dr. Gary's unique perspective on what leads to stress, as well as his equally unique methods to deal with it.

The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.

Enjoy the show and as always...Drive On!

Chapters:

0:00 - Welcome to the show!

0:40 - Cindy's Story.

2:00 - Dr. Gary's Goal.

3:08 - Dr. Gary's Outlook on What Causes Stress.

4:50 - 3 Things You Have to Know About Stress.

5:20 - How to Enjoy Your Skills and Shed The Side Effects.

6:28 - Stress Has Ingredients.

7:15 - Your Happy Place.

7:59 - 5-Things That Put You In Your Happy Place.

8:35 - It's Where You Are Supposed To Be (closing remarks)

9:30 - How You Can Get in Touch With Dr. Gary Sprouse

Connect with Dr. Gary Sprouse, The Less Stress Doc:

Website

YouTube