『Happiness Highway』のカバーアート

Happiness Highway

Happiness Highway

著者： Gary Sprouse
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Dr. Gary Sprouse, also known as The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions. Dr. Gary is extremely passionate about bringing happiness into the lives of those he serves through humor, compassion, and understanding. He continually entertains his office and nursing home patients with elaborate Halloween and karaoke costumes, such as Elton John or Pitbull. On top of writing his book, he sees patients at several nursing homes each week. He has spent over two decades researching better ways to heal the mind and body, which has led him to writing this book. In his book, titled “Highway to Your Happy Place: A Roadmap to Less Stress”, Dr. Gary hopes he can help you find a more peaceful state of mind with his tricks and tools! Following the success of "Highway to Your Happy Place," Dr. Gary wanted a more viseral and regularly scheduled way to interact with his audience. After meeting with clients and advisors, Dr. Gary is proud to welcome you to "Happiness Highway" a monthly podcast designed to educate and entertain you with his tips and tricks to finding less stress along your very own, happiness highway. Drive on!Copyright 2024 Gary Sprouse 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Finding Your Happy Place Everywhere You Go

    Finding Your Happy Place Everywhere You Go
    2024/05/20

    What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?

    Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.

    In our next episode, Dr. Gary dives into the pragmatic methods he uses to help others identify and stay in their happy place. Joined by the founder of Deliciously Nutritious Melissa Sherwood, Dr. Gary invites you to discover a life with less stress.

    The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.

    Enjoy the show and as always...Drive On!

    Chapters:

    0:00 - Welcome to the show!

    0:30 - Melissa Sherwood's Happy Place.

    1:00 - The Fundamentals of a Happy Place.

    4:10 -Contentment.

    6:30 - Self-Care and Selfishness.

    10:10 - Gratitude and Perception.

    18:05 - The 3 Parts of Fulfillment.

    23:20 - The Pennsylvania Study.

    26:40 - Trial and Error in Developing Purpose.

    31:10 - Feeling Safe.

    35:05 - Hope and Longevity.

    41:10 - Melissa Sherwood's Upcoming Children's Book and Dr. Gary's Sprouse Highway to Your Happy Place.

    Connect with Dr. Gary Sprouse, The Less Stress Doc:

    Website

    YouTube
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    42 分
  • Stay In Your Happy Place: Self-Esteem Part 2

    Stay In Your Happy Place: Self-Esteem Part 2
    2024/04/18

    What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?

    Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.

    In our next episode, Dr. Gary dives deeper into the topic of Self-Esteem. With such a broad topic, Dr. Gary gives a unique perspective on what this important subject means to him. Joined by the founder of Deliciously Nutritious Melissa Sherwood, Dr. Gary breaks down pragmatic methods to build self-esteem.

    The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.

    Enjoy the show and as always...Drive On!

    Chapters:

    0:00 - Welcome to the show!

    1:00 - Melissa Sherwood

    2:00 - Keeping Score.

    5:30 - The 4 D's.

    9:10 - Perceptions and Self-Esteem.

    14:30 - Dr. Gary's Patient Example.

    18:50 - Groupthink.

    23:00 - Complacency.

    27:05 - Awareness and Self-Esteem.

    30:20 - The 4 D's In Context.

    34:00 - Hope.

    37:00 - Where to Find Dr. Gary's Book and Contact Him Today.

    Connect with Dr. Gary Sprouse, The Less Stress Doc:

    Website

    YouTube
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    38 分
  • Start Your Day with Gratitude and Self-Esteem Points

    Start Your Day with Gratitude and Self-Esteem Points
    2024/03/19

    What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?

    Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.

    In our next episode, we're diving deep into Dr. Gary's unique perspective on starting your day well using Self-Esteem points. Joined by Melissa Sherwood from Deliciously Nutritious, Gary examines the root of stress and how to manage your self-esteem.

    The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.

    Enjoy the show and as always...Drive On!

    Chapters:

    0:00 - Welcome to the show!

    0:40 - Melissa Sherwood.

    2:30 - Ingredients of Self-Esteem.

    5:08 - The Perspective Prism.

    8:10 - The Impact of Self-Worth.

    11:10 - Achievement Checklist.

    13:20 - Self-Worth Isn't all About Self.

    15:45 - Characteristics Vs. Achievements.

    19:05 - The Value of Doing Things The Right Way.

    22:15 - The Growth Vs. Fixed Mindset.

    24:00 - Everyday Is New.

    25:30 - How You Can Get in Touch With Dr. Gary Sprouse

    Connect with Dr. Gary Sprouse, The Less Stress Doc:

    Website

    YouTube
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    27 分
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