『Happiness Hacks Podcast』のカバーアート

Happiness Hacks Podcast

Happiness Hacks Podcast

著者： Jim Wills
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Real conversations with thought leaders, scientists, artists, and everyday people who have discovered practical ways to create a happier life. Each episode explores what living in joy really looks like in the real world, and how small shifts in mindset and daily habits can help you become the happiest person you know.© 2026 Satori Tribe Publishing 個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Laughing Your Way to Happiness – Cathy Nesbitt

    Laughing Your Way to Happiness – Cathy Nesbitt
    2026/10/13
    October 13, 2026 Laughing Your Way to Happiness – Cathy Nesbitt Find AcceptancePractice GratitudeTrust Life YouTube Apple Podcasts Spotify Amazon Music Listen to the Audio Version Show Notes Can you really laugh your way to happiness? Cathy Nesbitt says yes, and she should know. Every morning her laughter buddy calls, and instead of saying hello, they just start laughing. She’s done it every day for over four years. Jim sat down to chat with Cathy, the Laughing Bean Queen, a certified Laughter Yoga teacher, worm composting pioneer, and someone who hasn’t gone a single day without sprouts since 2002. In this episode of the Happiness Hacks Podcast they talk about all things laughter and joy, from why your body can’t tell a fake laugh from a real one, to how one laughter session helped a woman sleep through the night for the first time in eight weeks. They even discuss why the heavier the world feels, the more we need to laugh. As Cathy states, joy isn’t something you save for weekends and vacations. It’s your birthright. Time to let it in. In This Episode How Cathy turned a garbage crisis into a 24-year worm composting missionWhat Laughter Yoga really is (hint: no yoga mat required)Why your brain releases your daily D.O.S.E. of dopamine, oxytocin, serotonin and endorphins when you laughRemarkable stories of laughter helping people sleep, heal and reconnectWhy managing stress is the key to clear thinking and a happier, more vibrant lifeGrowing sprouts: nature’s original fast foodCathy’s free weekly online laughter club, the Global Giggle Gang Resources & Links The Happiness Collection on AmazonCathy’s Crawly CompostersCathy’s Chuckle Club Featured Guest Cathy Nesbitt Guest Cathy Nesbitt, known to many as the “Laughing Bean Queen,” is a Certified Laughter Yoga Teacher, speaker, and health and wellness advocate based just north of Toronto, Canada. A self-described philomath and lifelong learner, Cathy earned her degree in psychology after 15 years of night school, and her fascination with why people do what they do runs through everything she shares. Her mission is simple: help people feel good, because when we feel good, we do good. Cathy discovered Laughter Yoga in 2012, trained as a leader in 2015, and became a teacher in 2016. Today she trains new laughter leaders and brings the practice to seniors, people with special needs, adult day programs, and cancer support communities. Since June 2020, she has hosted the Global Giggle Gang, a free online laughter club every Tuesday morning, which she now co-leads with her husband, Rick. She also starts every day with a laughter buddy, a practice she’s kept up since December 2021. Laughter isn’t Cathy’s only passion. In 2002, after watching her region begin shipping its garbage across the border, she founded Cathy’s Crawly Composters to help families turn food waste into rich soil with red wiggler worms. That same year, she began eating sprouts every day, and she now teaches others to grow their own as “nature’s original fast food.” With a goal of living vibrantly to 111, Cathy is living proof that joy, curiosity, and a good belly laugh are some of the best medicine there is. Ready to Raise Your Baseline of Happiness? Take the free quiz to discover where you are today and get a personalized plan for where to go next. Take the FREE Happiness Quiz
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    1 時間 12 分
  • The Happiness of Acceptance – Kristen Renee Appleby

    The Happiness of Acceptance – Kristen Renee Appleby
    2026/10/07
    October 7, 2026 The Happiness of Acceptance – Kristen Renee Appleby Find AcceptanceTrust LifeLive in the Present YouTube Apple Podcasts Spotify Amazon Music Listen to the Audio Version Show Notes What happens when the life you’ve built starts working against you? Kristen Renee Appleby spent years caught in the hustle, trying to keep everything together while living for other people’s expectations. Then an autoimmune diagnosis, panic attacks, and years of physical symptoms forced her to look more deeply at the connection between her body, emotions, mindset, and the way she was living. Kristen shares how she eventually decided to blow up her life, leave her career, move to a new place, slow down, and begin rebuilding from the inside out. We cover everything from childhood patterns, people-pleasing, self-acceptance, emotional trauma, therapy, meditation, gratitude, authenticity, purpose, and the beliefs we carry around money. Kristen also explains why she believes healing requires looking at the whole picture, from your mindset and environment to your daily habits, relationships, your body, and what you’re putting into it. And we talk about why you don’t have to quit your job and move into the wilderness to start making meaningful changes. At the heart of the conversation is a simple message: wherever you are right now is okay, and change is possible. Because sometimes finding your way forward starts with accepting exactly where you are. In This Episode Kristen’s journey from the corporate rat race to rebuilding her life from the ground upHow an autoimmune diagnosis and panic attacks changed the way she saw her lifeThe connection between our mind, body, emotions, and environmentWhy self-acceptance is an important part of creating HappinessHow meditation, presence, and gratitude can shift the way we experience lifeKristen’s journey with money, purpose, and finding a healthier, happier way to liveWhy she believes that no matter where you are, you can rebuild Resources & Links The Happiness Collection on AmazonThe Baseline of Happiness QuizKristen Renee Appleby Website Featured Guest Kristen Renee Appleby Guest Kristen Renee Appleby is a transformation coach, speaker, and wellness author whose work helps people rebuild what she calls a “Healthy Foundation” across body, finances, and career. Drawing on a long corporate career and her own healing journeys through chronic inflammation, mystery symptoms, panic attacks, and burnout, she teaches that our symptoms aren’t separate problems but signals from a body that is guiding us toward balance. Her approach blends the spiritual with the practical, helping clients release limiting beliefs, shift their energy, and step into a more confident, connected, and authentic life without sacrificing health for success. She is the author of Healing the Money Wound, The Elements of Healing, and The Purpose Workbook. She also writes The Rebuild Collective on Substack, sharing insights on rebuilding foundations for your body, business, and bank account. Become the Happiest Person You Know Every episode is a step closer to a happier, more intentional life. Subscribe and we’ll send you new episodes, happiness hacks, and insights straight to your inbox. Subscribe No spam, ever. Unsubscribe anytime.
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    1 時間 7 分
  • The Happiness of Play – Zander Phelps

    The Happiness of Play – Zander Phelps
    2026/09/25
    September 25, 2026 The Happiness of Play – Zander Phelps Explore CreativityMove the Body YouTube Apple Podcasts Spotify Amazon Music Listen to the Audio Version Show Notes Play isn’t a break from a happy life, rather, it’s one of the best ways to build one. In this episode of the Podcast, Jim talks with Zander Phelps, the zPlayCoach, about footbags, juggling, origami, and why play is one of the simplest ways to raise your Baseline of Happiness. Zander shares how burning out at a 100-hour-a-week job led him to sell everything and travel the world with a backpack and a footbag in his pocket. A three-hour game in an airport terminal became the start of a lifelong mission to spread play around the world, one hand-sewn HackiDo at a time. Throughout the conversation, Zander explains why he calls juggling the ultimate brain exercise, how play lowers stress and shifts the brain into what he calls the Play Flow State, and how simple tools like the HackiDo and Craniogami can keep the mind and body active at any age. He and Jim also talk about the four play archetypes (the Warrior, the Wizard, the Bard, and the Druid) and why putting down the phone to connect with the people around us matters now more than ever. You don’t have to be a juggler or a footbag player to benefit from Zander’s wisdom. Happiness can come from just remembering that we were born to play. In This Episode Zander defines Happiness as a state of being and a higher vibrationThe HackiDo: why he hand-sews them from hemp and gives them awayWhy juggling is the ultimate brain exercise and a fast way to de-stressCraniogami: folding your brain into shape with dollar bill origamiPhones, disconnection, and why play is fundamentally humanWhy play fuels productivity and creativity at work Resources & Links The Happiness Collection on AmazonThe Baseline of Happiness QuizzPlayCoach Featured Guest Zander Phelps Guest Alexander “Zander” Phelps, known as the zPlayCoach, is a PlayFlowState coach and the founder of HACKiDO and the Path of Play. For more than 30 years he has traveled the world sharing juggling, footbag, and creative movement as tools for joy, connection, and a healthier brain. Based in Ventura, California, Zander blends evidence-based behavior change with playful movement to help people overcome burnout, reconnect with their inner child, and rediscover the power of play. His new book is The Path of Play. Become the Happiest Person You Know Every episode is a step closer to a happier, more intentional life. Subscribe and we’ll send you new episodes, happiness hacks, and insights straight to your inbox. Subscribe No spam, ever. Unsubscribe anytime.
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    59 分
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