Welcome to Part 05 of my Couch To Champion Journey!

This episode is all about he Turning Point. We're halfway through and I haven't given near enough! I took a hard look in the mirror and realized something had to change. From ditching the comfort of "gentle training" to confronting the toughest opponent, myself; this is where the real transformation begins. I’m shifting gears, resetting my mindset, and choosing consistency over motivation. This is how we unlock the Champion’s Mindset and rise to our full potential.

It’s time to Rise. Pursue. Conquer.

Chapters:

00:00 - Intro

01:00 - New Month, New Mission: Why We’re Shifting Gears

02:42 - The Mirror Never Lies: Facing Myself Head-On

06:44 - The Trap of “Gentle Training” & The "Grey Zone"

09:24 - The Mindset Shift That Changed Everything

11:10 - The Biggest Enemy in Training? It's You.

11:38 - Unlocking the Champion's Mindset

14:34 - Consistency Over Hype: Reaching Your True Potential

19:56 - Motivation Fades. Discipline Builds Legends.

22:16 - Honor the Grind: Reflecting on the Road That Brought You Here

28:37 - RISE. PURSUE. CONQUER!

31:46 - Final Challenge & Outro

Check Us Out:

https://www.theapex-mindset.com/

https://www.omegaconsultingtx.com/work-with-us-1

Follow Me:

Instagram - https://www.instagram.com/ethan_peal/

Facebook - https://www.facebook.com/ethanpealofficial

TikTok - https://www.tiktok.com/@ethan.peal

X - https://x.com/ethanApeal

Resources:

RHONDA ROUSEY MY FIGHT/YOUR FIGHT BOOK - https://a.co/d/9mgFEIi

WHAT COLOR IS YOUR PARACHUTE BOOK - https://a.co/d/8MdXaZy

DAVID GOGGINS CAN'T HURT ME BOOK - https://a.co/d/2TwAYhb

MY FITNESS PAL APP - https://g.co/kgs/Gy9xHMB

Thanks For Listening!