• Hacking Your Happiness: The Science of Dopamine Regulation

  • 2025/04/24
  • 再生時間： 1 時間 6 分
  • ポッドキャスト

Hacking Your Happiness: The Science of Dopamine Regulation

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  • In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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あらすじ・解説

In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.

Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

Iron Oath Whoop Community Invite Code : COMM-4D361F

Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

YouTube: Iron Oath Fitness (this is where episodes air)

Coaching and Nutrition: www.ironoathfitness.com

Be sure to follow us on Apple Podcasts. It helps more than you know.
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