Habitual Distractions
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Habitual Distractions
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このコンテンツについて
Habits are what define us, and we can only be as strong as our weakest habit allows. One of my worst habits is that I am chronically late to many events. After much thinking on why this is, I finally realized the culprit: Distractions
Allowing time for yourself to unwind and refresh is critical, but when consumed in excess the actual tasks at hand rapidly fall from grace in the brain. That's why in todays episode, I hope to shed some light on the issue at hand: Our phone's apps are gamified to trick our brain out of its natural conception of time. These developers knew this and depend on it for them to creative massive profits. Habits like social media feed off of repetition, as they become ingrained as a part of your daily routine, but the opposite can be said: Habits deteriorate if repetition is used against them.
In our last episode, we touched on the word "Maybe" and how we must do what we say. We are only as strong as our weakest habit will allows us to be.