エピソード

  • Learn about HABITS with Anand Bodhi!

    Learn about HABITS with Anand Bodhi!
    2026/01/06
    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    1 分
  • HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change

    HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change
    2026/01/06
    Episode 3: “Breaking the Chain – Overcoming Bad Habits and Sustaining Change” examines why bad habits persist and how to replace them with healthier patterns. The episode explains the role of stress, identity, and immediate rewards in reinforcing unwanted behaviors, then introduces proven strategies for breaking habits by removing cues, adding friction, and addressing underlying needs. It also reframes relapse as a normal part of change, emphasizing self-compassion and resilience over perfection. The episode concludes by guiding listeners to build a flexible, identity-based habit system focused on long-term growth, adaptability, and lasting personal transformation.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    32 分
  • HABITS - Building Better - The Science of Creating Positive Habits

    HABITS - Building Better - The Science of Creating Positive Habits
    2026/01/06
    Episode 2: “Building Better – The Science of Creating Positive Habits” focuses on how to intentionally design habits that last. The episode introduces the four laws of behavior change—make it obvious, attractive, easy, and satisfying—and shows how environment, timing, and consistency matter more than motivation. Listeners learn why the 21-day myth is misleading, how to recover from missed days, and how small daily actions compound over time. By emphasizing systems, tracking, and smart design over willpower, this episode equips listeners with practical, research-backed tools to build sustainable, positive habits.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    27 分
  • HABITS - The Architecture of Habit - How Our Brains Build Routines

    HABITS - The Architecture of Habit - How Our Brains Build Routines
    2026/01/06
    Episode 1: “The Architecture of Habit – How Our Brains Build Routines” explores how everyday behaviors become automatic and why nearly half of our daily actions are driven by habit. The episode breaks down the neuroscience behind the habit loop—cue, routine, and reward—and explains the role of the basal ganglia in conserving mental energy. It also examines dopamine, environmental triggers, and identity in shaping behavior, while distinguishing between good, bad, and neutral habits. By the end, listeners gain a clear understanding of why habits are hard to break and why awareness of the system is the first step toward meaningful change.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    27 分