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This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife.

We’re diving into how to easily get 30 different plant foods into your diet each week, why this diversity matters for your hormones, gut, and overall wellbeing, and how you can make it enjoyable and doable.

I’m also spotlighting four powerful foods you want to focus on: mushrooms, cabbage, olive oil, and fermented foods - all packed with nutrients that support midlife health and hormone balance.

Plus, I’ll introduce you to some fantastic tools like continuous glucose monitors (CGMs) and blood pressure monitors to help you track your progress and make smart, informed choices.

If you want to invest in yourself and make small shifts that add up to big changes - this episode is for you!

Here’s what we’ll cover:

• Why eating 30 different plants a week can seriously boost midlife gut health, balance hormones, and increase energy
• Easy, realistic ways to add more variety to your meals without overwhelm
• The benefits of mushrooms, cabbage, olive oil & fermented foods for midlife women
• How tech tools like CGMs and blood pressure monitors can help you stay on track
• Why investing in yourself with small, consistent changes makes a huge difference for your skin health, energy, hormone balance and gut health whether you're in your 40s, 50s, 60s and beyond.

And here are the links to the show

Book a call to see if Metabolic Balance is right for you?

https://calendly.com/book-with-amanda/30min

Reset, reboot and revitalise your health after the summer. Join us on the 12th Sept for our Midlife Retreat at Paus, Bourn

https://www.tickettailor.com/events/joyfulmenopause/1598931

Get a copy of my book

https://www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253/ref=asc_df_1399954253?mcid=fb07e628629f37db946b68dc73312da9&th=1&psc=1&hvocijid=17621221554506398692-1399954253-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=17621221554506398692&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9044913&hvtargid=pla-2281435176658&psc=1&gad_source=1

Try a Lingo Continued Glucose Monitor - use code ARN010 for 10% discount - this device only works with iPhone 11 or later models

https://naturaldispensary.co.uk/catalog/Lingo-1922-1.html

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fillers or botox. She shares her go-to products for achieving a radiant, youthful look and how to use them effectively. From skincare must-haves to makeup techniques that truly work, Donna offers practical, no-fuss tips to help you enhance your natural beauty at any age.

You'll find the links to her recommended products below.

But that's not all - Donna opens up about her personal journey, including why she doesn't have botox or fillers and why chose to stop drinking and the surprising effects she’s experienced since making that change. She believes that understanding the impact of alcohol on our skin and overall well-being is a well kept secret that more of us need to know about.

Join us for an honest conversation with lots of thoughtful and practical advice.

Donna advocates that midlife is a time to celebrate oneself, experiment with new looks, and find a personalised beauty routine that makes you feel your best.

Links to the make up etc we discuss:

https://www.cerave.co.uk/skincare/moisturisers/moisturising-lotion

https://trinnylondon.com/uk/products/bff-cream

https://www.jonesroadbeauty.com/?srsltid=AfmBOopogkk9qNLkHAMJWAOTr-eRR0F9sJrIRq_4NZmLN6LhNd-aNggZ

https://www.jonesroadbeauty.com/products/the-face-pencil?country=GB

https://www.jonesroadbeauty.com/products/what-the-foundation?country=GB

https://www.elfcosmetics.co.uk/brow-lift/82998.html?srsltid=AfmBOopfTtAUMzU5YvMoXLhTJQKsZcfnybbY5vger5ZIXk9LlfrPfd98

https://www.elfcosmetics.co.uk/instant-lift-brow-pencil/21722.html

Also you can connect with Donna using these links:

https://thebeautyed.com/

Instagram: @thebeautyed

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

Join me as I explore what healthy eating in 2025 truly means.

I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing!

1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replace them with healthier options.

2. Next, we’ll dive into gut health—what factors can disrupt yours, and which foods can help your gut and its microbiome thrive.

3. Finally, I’ll debunk common diet myths, explain why meal timing matters, and offer practical tips for incorporating delicious, nutritious foods into your daily routine.

This episode will give you three easy, actionable changes you can start today to elevate your diet.

If you're seeking practical, inspiring advice you can implement immediately, come join me to help you thrive in 2025!

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk