Send us a text

Join me as I explore what healthy eating in 2025 truly means.

I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing!

1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replace them with healthier options.

2. Next, we’ll dive into gut health—what factors can disrupt yours, and which foods can help your gut and its microbiome thrive.

3. Finally, I’ll debunk common diet myths, explain why meal timing matters, and offer practical tips for incorporating delicious, nutritious foods into your daily routine.

This episode will give you three easy, actionable changes you can start today to elevate your diet.

If you're seeking practical, inspiring advice you can implement immediately, come join me to help you thrive in 2025!

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

This week, I had a great chat with Jackie Lamyman, the founder of Made of More - a skincare range that is focused on helping women in midlife.

Jackie is really focused on finding real solutions for skin changes during perimenopause and menopause and understands the complexity of the different issues our skin can have.

It’s inspiring to hear how dedicated she is to helping women feel good and confident in their skin during this big, transitional time in our life.

So if you’ve ever struggled with problematic skin or care about what products you're putting on your face, you’ll find this conversation really insightful. Whether you're interested in Jackie's skincare line or just looking for practical advice on how to approach midlife skin changes, I believe you'll leave with tips to help your skin glow and feel more comfortable.

Some of my favourites from Made of More, are the Night Soufflé and Rescue Balm — I highly recommend them!

Don’t forget to use the exclusive discount code if you'd like to try some of Jackie's skincare products:

AMANDARYDER20 at checkout for 20% off your order.

Links:

https://madeofmore.co.uk/discount/AMANDARYDER20

https://madeofmore.co.uk

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK

I was keen to talk to Cherry so she could share her insights and experiences with Metabolic Balance and the people she has worked with, giving you a clearer understanding of how impactful the right food can be

With her extensive background in nutrition and coaching numerous practitioners and clients, Cherry shares insights into this life-changing programme and the remarkable transformations she’s witnessed by helping individuals eat the right foods that suit their individual needs.

In our conversation, Cherry delves into key principles of the programme, including:

Personalisation. Each plan is customised to align with an individual's metabolism, and health goals.

Whole Foods. The focus is on unprocessed, nutrient-dense foods that promote metabolic health.

Balanced Meals. The programme calculates an appropriate intake of proteins, fats, and carbohydrates.

Phased Approach. There are four phases and it begins with a detox phase, followed by a gradual reintroduction of food groups to observe their effects on the body.

Sustainability The ultimate aim is to cultivate long-term habits rather than engaging in cyclical dieting.

Tune in to discover how Metabolic Balance can transform your relationship with food! And, do get in touch if it's something you would like to know more about.

To listen to Cherry’s podcast or find out more about her - see the links below

Cherry's podcast

https://podcasts.apple.com/us/podcast/metabolic-balance-stories/id1743881225

Website

https://www.metabolic-balance.co.uk/coach/cherry-wills-52665/cleveland-30052665

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk