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In this episode I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account @yourfuturefit.

Kate made a bold career change at 50, leaving her role as a global HR director to become a personal trainer, and she now supports thousands of women to build strength, confidence and resilience at every age.

We talk about her journey, the challenges she faced (including degenerative disc disease), and why midlife is never “too late” to get strong. Kate shares how she built such a loyal online community and why so many women connect with her message that fitness should feel achievable, realistic and empowering.

We also get into the essentials of strength training in midlife and

how to start

how heavy to lift

why slower is better

and why maintaining muscle is one of the biggest gifts you can give your future self.

Kate’s approach is all about small steps, consistency and feeling successful rather than overwhelmed.

If you’ve been wanting to start lifting weights, feel stronger, or break out of a fitness rut, this episode will give you the encouragement and practical advice you need.

Lift for Life – my online strength training programme (this has the discount automatically applied)

Instagram @yourfuturefit

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk