This week’s podcast guest is Bill Gifford, bestselling author and science journalist. He joins us to discuss his new book, HOTWIRED: How the Hidden Power of Heat Makes Us Stronger, and the groundbreaking research on heat therapy, sauna benefits, and human performance.

Drawing from cutting edge research in evolutionary biology, thermal physiology, longevity, and mental health, Bill explains how sauna use and targeted heat exposure may support cardiovascular health, improve recovery, boost resilience, enhance mood, and even promote a longer lifespan.

He also breaks down the connection between heat training, stress adaptation, and the body’s natural survival mechanisms.

This conversation uncovers how heat therapy, sauna bathing, and controlled environmental stress may help optimize health, performance, recovery, and overall well-being.

Show Notes/Links: www.hotflashescooltopics.com

HOTWIRED: LInk

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Calling all New Zoo Review kids!

In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans.

From surprising crowds at Comic-Con appearances to hearing heartfelt memories from viewers who grew up with the show, their journey is filled with nostalgia, joy, and inspiration.

The episode also explores Doug’s exciting new animated project, Safari Town, proving that creativity and imagination never go out of style.

This episode is fun for everyone, especially fans of classic children’s television, Gen X nostalgia, retro pop culture, and behind-the-scenes stories from beloved TV icons.

Show Notes/Links: www.hotflashescooltopics.com

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Mail hotflashescooltopics@gmail.com

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
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• Towards the bottom, look for “Ratings and Reviews”
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Show Notes/Links: www.hotflashescooltopics.com

New Episode with Mariel Hemingway!

Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier habits rooted in self-worth and purpose.

She also opens up about depression, healing generational mental health struggles, embracing aging with confidence, and finding renewed joy, purpose, and presence in her 60s.

Find Out More!

Website: www.hotflashescooltopics.com

Mail: hotflashescooltopics@gmail.com

Instagram: https://www.instagram.com/hotflashesandcooltopics

Facebook : www.facebook.com/hotflashescooltopics

YouTube https://www.youtube.com/@HotFlashesCoolTopics

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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For Apple Podcasts on a computer:

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Karen Duffy returns with an inspiring conversation about resilience, reinvention, and living beautifully, no matter the circumstances.

From her iconic days as an MTV VJ and actress to becoming a New York Times bestselling author, Karen shares unforgettable stories and hard earned wisdom from a life lived in the spotlight and beyond.

But this episode goes deeper. As one of over 51 million U.S. adults navigating chronic pain, Karen opens up about her journey with sarcoidosis and how it reshaped her perspective. With her powerful mantra, “pain is inevitable; suffering is optional”, she reveals how she’s refused to let illness define her, choosing joy, purpose, and humor instead.

This candid and uplifting conversation is packed with insight on mindset, perseverance, and finding beauty in the unexpected, making it a must listen for anyone seeking inspiration, strength, and a fresh outlook on life.

Show Notes/Links: www.hotflashescooltopics.com

Find Out More!

Website : http://hotflashescooltopics.com/

Mail: hotflashescooltopics@gmail.com

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YouTube: https://www.youtube.com/@HotFlashesCoolTopics

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
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• Towards the bottom, look for “Ratings and Reviews”
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For Apple Podcasts on a computer:

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THANK YOU!

Looking for the go-to encyclopedia on women’s health? We found it.

This week’s guest, Meghan Rabbitt, author of The New Rules of Women’s Health, shares a science-backed roadmap to thriving at every age. Featuring research from 130+ leading female health experts, this comprehensive resource covers hormones, fertility, menopause, chronic pain, and more. This book is empowering women to make smarter, informed health decisions at every stage of life.

Show Notes/Links: www.hotflashescooltopics.com

Book: Link

Find Out More!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? We would really appreciate it.

Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
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• Towards the bottom, look for “Ratings and Reviews”
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For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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Former Atlanta Mayor, Keisha Lance Bottoms joins us for a powerful and deeply personal conversation about her new memoir, The Rough Side of the Mountain.

She opens up about the family challenges that shaped her path to public service and the defining moments from her time as mayor of Atlanta including navigating cyberattacks, leading through the COVID-19 pandemic, and responding to the nationwide protests following the death of George Floyd.

We also dive into her life beyond politics and how she balances leadership with family life alongside her husband and four children. We also talk about her time serving as a senior advisor to Former President Joe Biden.

Now, as she sets her sights on running for governor of Georgia, Keisha reflects on growth, therapy, resilience, and what it means to truly thrive in a new chapter.

Tune in for an honest, inspiring look at leadership, legacy, and life beyond the headlines.

Show Notes/Links: www.hotflashescooltopics.com

Book Link: The Rough Side of the Mountain

Find Out More!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
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For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
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I Choose Me!

In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself.

Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We’ll See Method,” and self-reflection. She also offers empowering advice on dating after divorce, embracing vulnerability, and finding purpose, encouraging women to let go of fear, trust themselves, and create a more intentional, fulfilling next chapter.

Show Notes/Links: www.hotflashescooltopics.com

Find Out More About Us!

Website [http://hotflashescooltopics.com/

Mail :hotflashescooltopics@gmail.com

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YouTube https://www.youtube.com/@HotFlashesCoolTopics

Pinterest https://www.pinterest.com/hcooltopics/

We would REALLY appreciate a review - Thank you!

Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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• Click on the “search” icon
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• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
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Get ready for an amazing conversation with someone you love to hate!

Ann Dowd (aka Aunt Lydia) joins us for a candid conversation about building a career on her own terms and why her most powerful roles came later in life. Best known for her chilling portrayal of Aunt Lydia in The Handmaid’s Tale, Dowd reflects on the faith and resilience it took to become one of the today's most compelling actors.

We dive into her journey as an actress, the realities of longevity in Hollywood, and how she approaches complex, morally ambiguous characters. Dowd also shares insights into the evolution of Aunt Lydia and what fans can expect from The Testaments, the highly anticipated continuation of the story.

Gracious and refreshingly honest, this episode is a conversation in patience and redefining success—on screen and off.

Show Notes/Website: www.hotflashescooltopics.com

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
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• • If you want to leave your thoughts and comments, click on “Write a Review