Join us for an other incredible conversation with actress and vibrant women over 50, Annette O'Toole.

At a very young age, she started her career as a dancer, then theatre actress and has now appeared in over 40 series. Her most recent role is Mayor Hope McCrea on Nextflix's longest running drama Virgin River.

We also talk about her personal life including her wonderful marriage to actor and musician Michael McKeon.

Annette is loving her 70's and she has no intention of stopping anytime soon. She believes that one of the benefits of aging includes: "I think just being able to speak my mind and not feel like I’m taking up too much space or that I don’t have the right to say how I feel."

If you enjoyed this episode, please take a moment to give us a 5 start rating and review. We would really appreciate it!

Show Notes/Links: www.hotflashescooltopics.com

Video: https://www.youtube.com/@HotFlashesCoolTopics

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"It's Not Your Job to Like Me, It's Mine." Byron Katie

The need to people please is our discussion for this week's Cool Topics Series. Are you a people pleaser?

Most of us will answer yes. We say yes before thinking about our own needs. We put everyone else above us on our list of priorities. We often seek acceptance in people we shouldn't and we worry about hurting the feeling of others who do not reciprocate that.

We are looking for acceptance, love and safety. Yet, all those things we can find within ourselves. We don't need to seek outside approval. We should also be able to set healthy boundaries without guilt. Your time and energy are invaluable, especially in midlife and beyond. Don't you agree?

Show Notes: www.hotflashescooltopics.com

YouTube Video: https://www.youtube.com/@HotFlashesCoolTopics

Find Us Here!

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Mail I [hotflashescooltopics@gmail.com]

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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Are you familiar with the term Hormesis?

Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress.

This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and Happier, Dr. Horesh reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life.

Show Notes/Links: www.hotflashescooltopics.com

The Stress Paradox: Book

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

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Twitter I [https://twitter.com/CoolFlashes]

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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