This week’s podcast guest is Bill Gifford, bestselling author and science journalist. He joins us to discuss his new book, HOTWIRED: How the Hidden Power of Heat Makes Us Stronger, and the groundbreaking research on heat therapy, sauna benefits, and human performance.

Drawing from cutting edge research in evolutionary biology, thermal physiology, longevity, and mental health, Bill explains how sauna use and targeted heat exposure may support cardiovascular health, improve recovery, boost resilience, enhance mood, and even promote a longer lifespan.

He also breaks down the connection between heat training, stress adaptation, and the body’s natural survival mechanisms.

This conversation uncovers how heat therapy, sauna bathing, and controlled environmental stress may help optimize health, performance, recovery, and overall well-being.

Show Notes/Links: www.hotflashescooltopics.com

HOTWIRED: LInk

Find Out More!

Website http://hotflashescooltopics.com

Mail hotflashescooltopics@gmail.com

Instagram https://www.instagram.com/hotflashesandcooltopics

Facebook : www.facebook.com/hotflashescooltopics

YouTube https://www.youtube.com/@HotFlashesCoolTopics

Pinterest https://www.pinterest.com/hcooltopics/

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!

• • If you want to leave your thoughts and comments, click on “Write a Review

Calling all New Zoo Review kids!

In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans.

From surprising crowds at Comic-Con appearances to hearing heartfelt memories from viewers who grew up with the show, their journey is filled with nostalgia, joy, and inspiration.

The episode also explores Doug’s exciting new animated project, Safari Town, proving that creativity and imagination never go out of style.

This episode is fun for everyone, especially fans of classic children’s television, Gen X nostalgia, retro pop culture, and behind-the-scenes stories from beloved TV icons.

Show Notes/Links: www.hotflashescooltopics.com

Find Out More!

Website http://hotflashescooltopics.com

Mail hotflashescooltopics@gmail.com

Instagram https://www.instagram.com/hotflashesandcooltopics

Facebook : www.facebook.com/hotflashescooltopics

YouTube https://www.youtube.com/@HotFlashesCoolTopics

Pinterest https://www.pinterest.com/hcooltopics/

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!

• If you want to leave your thoughts and comments, click on “Write a Review

Show Notes/Links: www.hotflashescooltopics.com

New Episode with Mariel Hemingway!

Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier habits rooted in self-worth and purpose.

She also opens up about depression, healing generational mental health struggles, embracing aging with confidence, and finding renewed joy, purpose, and presence in her 60s.

Find Out More!

Website: www.hotflashescooltopics.com

Mail: hotflashescooltopics@gmail.com

Instagram: https://www.instagram.com/hotflashesandcooltopics

Facebook : www.facebook.com/hotflashescooltopics

YouTube https://www.youtube.com/@HotFlashesCoolTopics

Pinterest https://www.pinterest.com/hcooltopics/

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review