You know we love Carla Hall! Her energy and love of life is contagious and we always enjoy when she joins us on Hot Flashes & Cool Topics podcast.

This week, Carla is joined by her business partner Deb Riegel to share her new project, MeMenu. The MeMenu is a guided personal growth program for women. 50+. The program offers a sous chef AI coach that leads you through 6 "flavors" of growth: open, hope, imagine, possibility, acceptance and reframe. Based on Carla's experiences coupled with Deb's experiece as a leadership communications expert, the program helps women (and men) to work on real goals while building practical life skills.

Start 2026 off with a new vision and perspective with the help of MeMenu program.

Show Notes/Links: www.hotflashescooltopics.com

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

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Holiday Gift Guide: Link

Who wants to age well?

Of course, we all do! This week, we are speaking with Dr. Mindy Pelz, author of the new book AGE LIKE A GIRL: How Menopause Rewires Your Brain, Increased Confidence, and Renewed Energy. Dr. Pelz gives us her vision of what is happening to and for women during this turning point in life. She also offers science backed solutions to improve women's vitality and often times, more important, our peace.

Show Notes/ Links: www.hotflashescooltopics.com

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

HFCT 7th Annual Holiday Gift Guide: Link

How many of you were fans of 90210?

Of course, we all watched the drama! We are excited to share this week's conversation with Actress, Trade Union Leader, Gabrielle Carteris. Many will remember Gabrielle as Andrea Zuckerman on 90210 (and the reboot)and she shares great stories of her time as Andrea. We also talk about her roles as President of SAG/AFTRA, Vice-President of AFLCIO and current President of FIA_ACTOR. She is also a mom, wife and advocate.

Show Notes/Links: www.hotflashescooltopics.com

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!

• If you want to leave your thoughts and comments, click on “Write a Review”!